Hosted by Unknown Host · 🇺🇸 US · EN · 68 episodes
Established thought leaders with verified media credentials.
This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine. It’s time to regulate your shit.
Unknown Host hosts Combative Calm, a education show with 68 episodes published.
Content warning: This episode discusses depression, suicidal thoughts, and intrusive thoughts. Please listen when you're in a steady place, and protect your peace if today isn't the day. Sarai is open about having intrus
This episode contains a gentle discussion of body image and eating disorders. If you are currently struggling, please reach out to the National Alliance for Eating Disorders at 1-866-662-1235. This guided meditation does
This episode contains discussion of body image, body dysmorphia, eating disorders, sexual assault, and addiction. Please take care of yourself as you listen. If you are currently struggling with an eating disorder, pleas
This episode contains discussion of body image, body dysmorphia, and eating disorders. If you are currently struggling, please reach out to the National Alliance for Eating Disorders at 1-866-662-1235. https://www.allian
This is the most vulnerable episode Sarai has ever recorded. And she almost did not hit record. In this episode, she gets completely honest about what perimenopause did to her mental health before she even knew what was
You have been abandoning yourself in two-second increments your whole life, and this episode is where that stops. The tools, the body check, the energetic tab audit, the weird somatic resets you can do in a bathroom stal
Why Bitch Is the Word They Use to Keep You in Line The word bitch gets thrown around the second a woman stands her fucking ground. And that is not an accident. This episode is about why that word has so much power over s
Why the Word Boundaries Is Making It Harder to Actually Have Them The word boundaries is so loaded that just hearing it makes most women either shut down or feel guilty before they have even done anything. So Sarai threw
This is the one you have been waiting for. The actual tools. The specific daily practices that rebuilt Sarai's nervous system after burnout and that she uses every single day to keep her capacity high enough to hold the
Your nervous system is either building capacity right now or destroying it. There is no neutral. And if you have been waiting until you hit the wall to start paying attention to it, this episode is going to change how yo
3 mental breakdowns in 5 years. 2 years of chronic burnout so deep that exhaustion became my baseline. Sixty to eighty hour work weeks, saying yes to everything, running a community of a thousand people, traveling the wo
You've named the loop. You've moved it out of your body. Now we settle. This episode is a fully guided meditation for the complaint you've been carrying. Not the story around it. The actual sensation of it. Where it live
Thinking about your problems harder has never once solved them. And yet here we are, replaying the same story, to the same people, getting the same results, wondering why nothing changes. Complaining is not just a though
You're not just bitching for no reason. Your brain is literally wired for it. In this episode, we get into the neuroscience of why complaining keeps you stuck, how it hijacks your nervous system, and why the people aroun
Emergency Reset: When Your Nervous System Is in Red Light Your nervous system will move between red, yellow, and green throughout the day. That’s normal. The skill is learning how to guide your body back toward regulatio
The Traffic Light Method: Moving Your Nervous System From Red to Green In the last episode, we talked about the Traffic Light Method and the rule that changed how I make decisions: No big decisions in a dysregulated body
The Traffic Light Rule That Will Save You From Ruining Your Life Have you ever been completely convinced you needed to quit your job, end a relationship, send the text, or make a huge life decision… and then a few hours
Episode 51 feels like a good moment to shake things up a little. In this episode, I tell the story of how I went from feeling amazing after teaching a yoga class… to sitting in my car crying and deciding I should probabl
If you’ve always been the one who holds it together, handles it, fixes it, and rarely asks for help, this episode is for you. We’re breaking down the neuroscience behind overfunctioning and chronic emotional composure. H
After big emotions move through the body, the nervous system still needs space to settle. In this guided meditation, we move beyond calming down and into emotional processing. You’ll be guided through easy breathwork, se
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Combative Calm is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 68 episodes.
Combative Calm has published 68 episodes.
Combative Calm regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
Combative Calm is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Combative Calm hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Combative Calm average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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