Hosted by Erica Carter-Folk · 🇺🇸 US · EN · 80 episodes
Established thought leaders with verified media credentials.
Nervous system science meets raw, soulful truth. For adults ready to feel safe in their own skin.Welcome to The Regulated Life, hosted by transformational coach Erica Carter-Folk.This isn't your average self-help podcast. This is where trauma healing meets breathwork. Where nervous system regulation meets radical self-compassion. Where science meets soul.Method Mondays (15-20 min): Deep dives into the frameworks that break patterns—people-pleasing, betrayal recovery, emotional healing, and relationship transformation.RAW Regulation (5-7 min, Tues-Fri): Daily sacred pauses with breathwork, somatic practices, and permission to finally put yourself first.Room by room. Breath by breath. This is how you come home to yourself.🌐 mind-fusion.com | 📸 @mindfusioncoach
Erica Carter-Folk hosts The Regulated Life, a education show with 80 episodes published.
Your nervous system doesn't read a calendar. It doesn't know the week is over unless you tell it. Today's RAW Regulation episode is your Friday send-off — a three-part somatic practice to consciously cross the threshold
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Resolving the stressor doesn't complete the stress cycle — your biology does. Today's RAW Regulation episode walks you through the Vagal Squeeze: a three-part physical practice that activates the vagus nerve, discharges
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Your body said no. Your mouth said yes. Sound familiar? Today's RAW Regulation episode gives you a one-sentence script and a three-step somatic practice to create the pause between your body's wisdom and your automatic r
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When a trigger hits, your visual system narrows — and that tunnel vision feeds the threat response in a loop. Today's somatic tool breaks that loop in three seconds using a science-backed orienting practice rooted in Som
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You're intelligent. You've done the work. So why does a three-word Slack message still send your body into freefall? Today, Erica breaks down the architecture of a trigger — why your nervous system responds to sensory cu
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The fight has stopped. But the distance is still there. And you want to reach back — you just don't know if the door is still open, or if your reach will land as love or as the opening of another argument. This is one of
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Before you say a word in conflict, your nervous system has already made a move. The jaw sets. The shoulders lift. The breath goes shallow and high. Your Sentry has declared war before the conversation has even begun. Tod
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When you're in the middle of a conflict and your nervous system is spiked, the words you say next can either deepen the rupture or begin the repair. The problem is that during high activation, your prefrontal cortex — th
Show notesThe Regulated Life | Nervous System Healing & Trauma Recovery What if the peace you're keeping is the very thing quietly eroding the connection you're trying to protect? In this Method Monday, Erica Carter-Folk goes insi
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The hard part isn't saying no. The hard part is staying present in the silence after. In this closing RAW Regulation of Biology of Boundaries week, Erica Carter-Folk teaches The Repair After a 'No' — a somatic two-part p
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The 'no' is there. You can feel it. And then the throat constricts and a yes comes out instead. In today's RAW Regulation, Erica Carter-Folk teaches The Throat Clearing — a vagal toning practice using sound, breath, and
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The most regulated thing you can do before saying yes is to pause. In today's RAW Regulation mini-episode, Erica Carter-Folk teaches The 'Wait' Script — three versions of a strategic pause that gives your nervous system
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Before your next yes — try this. In today's RAW Regulation mini-episode, nervous system educator Erica Carter-Folk teaches The Gut-Check: a sixty-second somatic practice to help you read your body's pre-cognitive consent
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This is not a goodbye. This is a threshold. Before we cross it — we pause. We complete. We let the nervous system register what it has actually moved through over these twelve weeks. Because completion is not just
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You have had access to one of the most powerful nervous system regulation tools available your entire life. You just weren't taught how to use it. In this episode, Erica breaks down the neuroscience of why the exhale — n
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The armor kept you safe when you needed it. But safety strategies have a metabolic price tag — and most high-achievers have never stopped to calculate the bill. In this episode, Erica walks you through the
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Most healing work focuses on what you're moving away from. This episode asks a different question entirely: what are you moving toward? In this somatic vision practice, Erica guides you into the felt experience of your f
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What if your boundaries aren't protecting you — they're arming you? In this Method Monday deep dive, nervous system educator Erica Carter-Folk explores the critical difference between a wall and a filter, why the
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After twelve weeks of excavation, this is the pivot episode — and the one that might reframe everything you thought you knew about success. In this episode, Erica Carter-Folk lays out the neurobiological and relational c
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All week, we've been doing the mirror work. Today, Erica delivers the real-time somatic tool for the moment it counts — when the heat is rising and something in you wants to do something different. Somatic Ownersh
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The Regulated Life is hosted by Erica Carter-Folk. The show is categorised under education (self improvement) and has published 80 episodes.
The Regulated Life has published 80 episodes.
The Regulated Life regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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