health
Hosted by Sarah Maurer · health · EN-US
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't w
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchLife coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race, in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete.
Climb Your Mountain is hosted by Sarah Maurer. The show has published 215 episodes to date.
Recent episodes include "People Pleasing #4: How to Stop Caring What Other People Think" (23 July 2026, 32 minutes), "People Pleasing #3: How to Ask Confidently for What You Want" (9 July 2026, 34 minutes), and "People Pleasing #2: How to Say No Gracefully" (2 July 2026, 24 minutes).
Climb Your Mountain publishes roughly weekly, with episodes averaging 31 minutes across 215 episodes.
Booking probability for Climb Your Mountain is 36%, and the host is rated Selective on guests. Climb Your Mountain requires a Pod Score of 80 or higher. Climb Your Mountain's contact route on record: verified email.
The strongest fits for Climb Your Mountain are Courses, Coaching & Lessons and Fitness, Golf & Recreation. Climb Your Mountain has a health audience.
Sarah Maurer hosts Climb Your Mountain, a health podcast with 215 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #43
Ever stop yourself from saying what you really think because you're worried people will judge you? Maybe you don't apply for the job, start the business, go to the networking event, or post about your handmade dog...
Episode #42
Do you ever find yourself quietly hoping someone will read your mind? Maybe you wish your partner would ask before inviting the whole family to stay at your house. Or your friend would notice you're running out of...
Episode #41
Last week we talked about one of the biggest mindset shifts around boundaries: "I don't want to" is a perfectly good reason to say no. But that leaves a very practical question... How do you actually say no without...
Episode #40
Have you ever noticed that you feel like you need a really, really good reason to say no? Like donating-a-kidney-level good. Because somehow, "I don't want to" doesn't seem like enough. In this episode, we're talking...
Episode #39
Should you invest in therapy, coaching, or both? And why does this question somehow feel more stressful than picking a health insurance plan? (Which, admittedly, is a very low bar.) In this episode, I'm answering some...
Episode #38
<p>How do you choose the right therapist or coach when there are so many options... and the stakes feel pretty high?</p><p>In this episode, we're talking about one of the most overlooked factors in personal growth: the...
Episode #37
<p>If you’re struggling with your mental health, feeling stuck in life, or wondering whether life coaching or therapy is the better investment, this episode is for you. As someone who has worked as both a therapist and...
Episode #36
<p>If you’ve ever wondered whether you need a therapist or a coach — or why the internet seems so divided about it — this episode breaks it all down without the black-and-white thinking. We explore the real differences...
Episode #35
<p>Ever mess up — and feel like everyone saw?</p><p>In this episode of the <b>Climb Your Mountain Podcast</b>, life coach <b>Sarah Maurer</b> dives into what to do when you’re feeling judged. Maybe you missed a meeting...
Episode #34
<p>Raise your hand if you want to feel more love in your life.</p><p>In this episode of the <b>Climb Your Mountain Podcast</b>, life coach <b>Sarah Maurer</b> explores a belief many of us carry: that love comes from...
Episode #33
<p>What if self-acceptance wasn’t just a feel-good idea—but the key to becoming more effective, motivated, and fulfilled in every area of your life?</p><p>In this episode of the <b>Climb Your Mountain Podcast</b>, Sarah...
Climb Your Mountain
<p>For the first 48 years of my life, my only experience with hypnosis was a stage show at college.</p><p>The hypnotist told the participants they were in class. They sat looking straight ahead like they were listening...
Episode #31
<p>I hired my first coach because I wanted to stop overdrinking. </p><p>It worked.</p><p>And to this day, it remains one of my favorite things to coach my clients on.</p><p>I’m living proof that a coaching approach can...
Episode #30
<p>If you’d rather eat broken glass than set new year’s goals, I’ve got a podcast episode for you!</p><p>So many of us have PTSD around goals.</p><p>We feel shame about all the times we’ve gone for something in the past...
Episode #29
<p>Last week in Mexico, I tried to take the bus to a cenote (swimming hole). </p><p>I was SURE it would take just 15 minutes to jump on the colectivo (mini-bus).</p><p>90 minutes later …</p><p>😭 I’d just walked all...
Episode #28
<p>If you didn’t end the year like you’d hoped …</p><p>If there were goals you didn’t reach …</p><p>If you feel more stuck than ever …</p><p>Then you’re probably beating yourself up for <b>wasting time.</b></p><p>You...
Episode #27
<p>If you’re having a sad Christmas …</p><p>You’re SO not alone.</p><p>(Even if it seems like everyone else on earth is merry and bright.)</p><p>I fell into this trap.</p><p>On Christmas Eve, I sent out an email...
Episode #26
<p>Imagine that suddenly you only had electricity for two hours a day.</p><p>Two hours a day to charge your phone, use your Wi-Fi, run your heating/air conditioning, watch TV, refrigerate your food.</p><p>Maybe you were...
Episode #25
<p>Is this you?</p>You're working two jobs to pay for all your kids activities — and yet they won't lift a finger to help you clean the house.You've just had a big loss (a child, partner, parent) — and suddenly everyone...
Episode #24
<p>It's my 50th birthday. And I'm not here to give you a load of bullshit about how excited I am, or how 50 is the new 40.</p><p>The late 40s have been TOUGH.</p><p>And that's true for most people.</p><p>Statistically...
Recent guests on Climb Your Mountain. Study who booked and why before you pitch.
PitchCentric classifies Climb Your Mountain under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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