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Hosted by Sarah Maurer · 🇺🇸 US · EN-US · 214 episodes
Established thought leaders with verified media credentials.
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't w
Sarah Maurer hosts Climb Your Mountain, a health show with 214 episodes published.
Ever stop yourself from saying what you really think because you're worried people will judge you? Maybe you don't apply for the job, start the business, go to the networking event, or post about your handmade dog sweate
Do you ever find yourself quietly hoping someone will read your mind? Maybe you wish your partner would ask before inviting the whole family to stay at your house. Or your friend would notice you're running out of social
Last week we talked about one of the biggest mindset shifts around boundaries: "I don't want to" is a perfectly good reason to say no. But that leaves a very practical question... How do you actually say no without feeli
Have you ever noticed that you feel like you need a really, really good reason to say no? Like donating-a-kidney-level good. Because somehow, "I don't want to" doesn't seem like enough. In this episode, we're talking abo
Should you invest in therapy, coaching, or both? And why does this question somehow feel more stressful than picking a health insurance plan? (Which, admittedly, is a very low bar.) In this episode, I'm answering some of
How do you choose the right therapist or coach when there are so many options... and the stakes feel pretty high? In this episode, we're talking about one of the most overlooked factors in personal growth: the relationsh
If you’re struggling with your mental health, feeling stuck in life, or wondering whether life coaching or therapy is the better investment, this episode is for you. As someone who has worked as both a therapist and a co
If you’ve ever wondered whether you need a therapist or a coach — or why the internet seems so divided about it — this episode breaks it all down without the black-and-white thinking. We explore the real differences betw
Ever mess up — and feel like everyone saw? In this episode of the Climb Your Mountain Podcast , life coach Sarah Maurer dives into what to do when you’re feeling judged. Maybe you missed a meeting at work. Yelled at your
Raise your hand if you want to feel more love in your life. In this episode of the Climb Your Mountain Podcast , life coach Sarah Maurer explores a belief many of us carry: that love comes from other people. If you’re si
What if self-acceptance wasn’t just a feel-good idea—but the key to becoming more effective, motivated, and fulfilled in every area of your life? In this episode of the Climb Your Mountain Podcast , Sarah Maurer explores
For the first 48 years of my life, my only experience with hypnosis was a stage show at college. The hypnotist told the participants they were in class. They sat looking straight ahead like they were listening to the pro
I hired my first coach because I wanted to stop overdrinking. It worked. And to this day, it remains one of my favorite things to coach my clients on. I’m living proof that a coaching approach can help you cut way back.
If you’d rather eat broken glass than set new year’s goals, I’ve got a podcast episode for you! So many of us have PTSD around goals. We feel shame about all the times we’ve gone for something in the past … only to fall
Last week in Mexico, I tried to take the bus to a cenote (swimming hole). I was SURE it would take just 15 minutes to jump on the colectivo (mini-bus). 90 minutes later … 😭 I’d just walked all over Tulum in the blazing
If you didn’t end the year like you’d hoped … If there were goals you didn’t reach … If you feel more stuck than ever … Then you’re probably beating yourself up for wasting time. You might be buying into the punishing id
If you’re having a sad Christmas … You’re SO not alone. (Even if it seems like everyone else on earth is merry and bright.) I fell into this trap. On Christmas Eve, I sent out an email speaking to everyone who is struggl
Imagine that suddenly you only had electricity for two hours a day. Two hours a day to charge your phone, use your Wi-Fi, run your heating/air conditioning, watch TV, refrigerate your food. Maybe you were already hungry
Is this you? You're working two jobs to pay for all your kids activities — and yet they won't lift a finger to help you clean the house.You've just had a big loss (a child, partner, parent) — and suddenly everyone disapp
It's my 50th birthday. And I'm not here to give you a load of bullshit about how excited I am, or how 50 is the new 40. The late 40s have been TOUGH. And that's true for most people. Statistically, 47 is the most unhappy
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Climb Your Mountain is hosted by Sarah Maurer. The show is categorised under health (fitness) and has published 214 episodes.
Climb Your Mountain has published 214 episodes.
Climb Your Mountain regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Climb Your Mountain is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Climb Your Mountain hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Climb Your Mountain average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Climb Your Mountain's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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