Finding Elevation: Conversations Beyond the Mountain

Are you adventurous at heart and ready to take on a big goal but not sure how to prepare, or what to expect when you get there?Join mountaineer, seven summiter, and founder of Alpine Athletics Lisa Thompson each month as she shares strategies and tips that have worked for her and her clients. Each episode contains powerful insight and guidance to help you, the eager mountain athlete build the confidence you need to elevate your life through the outdoors.

Finding Elevation: Conversations Beyond the Mountain is a sports podcast hosted by Lisa Thompson, with 42 episodes on record and a Required Pod Score of 80.

Lisa Thompson hosts Finding Elevation: Conversations Beyond the Mountain, a sports show with 42 episodes published.

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  Episode #41

  So You Want to Climb Everest? The Unfiltered Guide

  Sep 4, 202638 minS1

  What does it really take to climb Mount Everest? In this episode, Lisa Thompson shares an honest look at Everest, from the current guiding landscape and changing regulations to the mountain's biggest risks and what climbers can do to prepare. Lisa discusses the physical, mental, and technical demands of an 8,000-meter peak, including altitude, the Khumbu Icefall, decision-making, mental resilience, and what it truly means to be ready for Everest. Whether you're seriously considering an Everest expedition or simply curious about the world's highest mountain, this episode offers a practical and unfiltered perspective on what it takes to climb it. https://everest.mountainmadness.com/trips/mount-everest-2027

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  Episode #39

  Mountaineering: Put your Energy in the Right Bucket with IFMGA Mountain Guide Alejo Lazzati

  Jul 9, 202648 minS1

  In this episode of the Finding Elevation Podcast , host Lisa speaks with Alejo Lazzati, an IFMGA-certified mountain guide from Ecuador. Alejo shares his journey from discovering climbing at age 14 to becoming a national champion and leading expeditions on some of the world's most iconic peaks, including Everest and Aconcagua. Together, they explore the unique climbing opportunities in Ecuador, the technical and mental demands of high-altitude mountaineering, and the importance of preparation, sound decision-making, and risk awareness. Alejo discusses the psychological aspects of climbing, including how heuristics and human behavior influence choices in the mountains, while sharing personal stories that illustrate the realities of danger, resilience, and growth. The conversation also dives into what it means to be an IFMGA-certified guide, the responsibility of leading others in challenging environments, and why avalanche safety education, technical skills, proper gear, and nutrition are essential for success. Throughout the episode, Alejo reflects on the lessons he's learned from Everest, Aconcagua, and countless expeditions, emphasizing the importance of respect for the mountains, staying present, and embracing the personal transformation that comes from climbing. https://mountainmadness.com/trips/mount-everest-climbing-expedition#overview

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  Episode #38

  Mastering Mountain Progression with Sean McNally

  Jun 25, 202645 minS1

  In this episode, mountain guide Sean McNally shares invaluable insights on outdoor guiding, mountain progression, gear tips, and how outdoor education can transform lives. Perfect for outdoor enthusiasts and aspiring guides alike. https://goyeti.org/ https://www.alpineathletics.net/peak-performance https://www.mountaineers.org/

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  Episode #37

  Community on the Mountain: Lessons from Kilimanjaro

  Jun 5, 202638 minS1

  In this conversation, Chris Beary shares his transformative journey from practicing law to climbing Kilimanjaro with his daughter. He discusses the unexpected invitation to join a friend on the hike, the preparation involved, and the profound experiences he had on the mountain. The conversation delves into themes of community, personal growth, and the deepening bond between father and daughter, as well as the spiritual insights gained through mindfulness and presence during the climb. In this conversation, Chris Beary shares his transformative journey from a career in law to a life dedicated to community service and social impact. He discusses the importance of breaking down challenges into manageable pieces, the beauty of the journey over the destination, and the lessons learned from engaging with the homeless community. Chris reflects on his personal growth through service, the impact of crises like COVID-19 on his work, and his aspirations for a music heritage museum that honors the cultural roots of New Orleans. He emphasizes the value of empathy, understanding, and the lessons that can be learned from tribal cultures.

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  Episode #36

  Strength Training and Mindset: Keys to Climbing Success

  May 7, 202641 minS1

  In this episode of the Finding Elevation podcast, host and guest Sora Rhee discuss her journey from a corporate career to becoming an avid mountaineer. Sora shares her experiences climbing iconic peaks, the shift in her values towards nature and simplicity, and the technical skills she has developed over time. The conversation also touches on cultural insights from climbing in South America and the preparations for her upcoming climbs, including an 8,000-meter peak in Nepal. In this conversation, Sorah shares her journey in mountaineering, discussing the challenges of strength training, the importance of mindset, and the strategies she employs to prepare for climbs. She emphasizes the significance of mental resilience, recovery, and the unique challenges posed by crowds and oxygen use at high altitudes. Sorah reflects on her memorable climbs, the lessons learned from setbacks, and the joy of adventure in the mountains. Engagement Link https://www.petzl.com/US/en/ Sport/Ice-Axes/GULLY https://mountainmadness.com/ trips/ama-dablam#overview https://mountainmadness.com/ trips/bolivia-huayna-potosi- and-illimani#overview

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