Hosted by Sherri Donohue · 🇺🇸 US · EN · 10 episodes
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Trail Wisdom Weekly is for everyday trail and ultra runners 35+ who want to get race-ready without sacrificing real life.Hosted by ultrarunner Sherri Donohue, this podcast blends trail stories, strategy, mindset, and hard-earned lessons from thousands of miles on trail. Each episode cuts through the noise so you can train smarter, trust your body, and stay strong for the long game.Because running fits into life — not the other way around. trailrunnersjourney.substack.com
Sherri Donohue hosts Trail Wisdom Weekly Podcast, a health show with 10 episodes published.
In this episode of Trail Wisdom Weekly: • Why races aren't the only reason to train• How COVID changed my relationship with running• The story behind my "Till I'm Done" training philosophy• Self-supported endurance and s
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In this episode of Trail Wisdom Weekly, Sherri sits down with Jason Bahamundi of Run Tri Bike and the Everyday Athlete Clubhouse to talk about what it really feels like to run Cocodona 250 in 110 hours. Together they div
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EP 8: Recovery Isn’t Weakness — It’s Part of the Long Game Recovery isn’t just about lying on the couch after a race. In this episode, Sherri talks about what really happens to the body and mind during hard efforts — fro
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What makes someone keep moving for 250 miles across Arizona? In this episode of Trail Wisdom Weekly, I talk about the Cocodona 250 — a brutal ultramarathon crossing mountains, heat, exhaustion, sleep deprivation, and eve
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Last week, Nike put up a sign during Boston Marathon weekend that read: “Runners Welcome. Walkers Tolerated.” The sign was gone within 24 hours — but the conversation? That stuck around and is continuing. There’s a bigge
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We like to think we show up to a race, run it, and leave with a medal and a smile. But races have plans for us. In this episode, I share the story of Iron Horse Ultra: the cold morning, the course, the waiting, the runni
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I didn’t finish. And for a while, that felt like failure. In this episode, I’m sharing the story of my DNF at River’s Edge Ultra, what happened, what I was thinking in the moment, and what it actually taught me. Because
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What if walking is part of being a runner? In this episode of Trail Wisdom Weekly, I share how I went from power walker to ultramarathoner—and why walking isn’t a weakness, it’s part of the process. Walking, hiking, shuf
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What happens when you say yes to something before you feel or are even remotely ready for? In this episode, I share the story of the race that changed everything for me — the one that opened the door to endurance, identi
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Episode 1: Is It Too Late to Start Running? Is it too late? Too late for the Olympics? Probably.Too late to move your body, build endurance, feel strong, or become someone who runs? Not even close. In this episode of Tra
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Trail Wisdom Weekly is for everyday trail and ultra runners 35+ who want to get race ready without sacrificing real life. Hosted by ultrarunner Sherri Donohue, this podcast blends trail stories, strategy, mindset, and ha
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To pitch Trail Wisdom Weekly Podcast, visit https://trailrunnersjourney.substack.com/podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Trail Wisdom Weekly Podcast is hosted by Sherri Donohue. The show is categorised under health (fitness) and has published 10 episodes.
Trail Wisdom Weekly Podcast has published 10 episodes.
Trail Wisdom Weekly Podcast regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
Trail Wisdom Weekly Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Trail Wisdom Weekly Podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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