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Hosted by Tania Carmona · 🇺🇸 US · EN · 60 episodes
Established thought leaders with verified media credentials.
Welcome to ’The Ultra Happy Podcast,’ where joy, ultrarunning, and insightful conversations converge. Join me, along with invited guests, athletes, and experts, as we explore the happiness found in both ultrarunning and everyday life. Delve into inspiring stories, practical tips, and the transformative power of adopting the ultrarunning mindset. As I document my journey crossing the 5 deserts, we invite you to share in the joy, resilience, and lessons learned on the trail and in our pursuit of happiness.
Tania Carmona hosts The Ultra Happy Podcast, a health show with 60 episodes published.
After more than three years of dreaming, failing, learning, and coming back stronger... this is it. Walk with me through the final miles of Cocodona 250. The hardest steps of the entire race, but also the most powerful.
Today's episode is a spicy one. 🌶️ We go from the 200 km mark in Jerome all the way to 300 km in Munds Park. From sharing miles with my dad, to cooling down a little family drama, to a moment where I genuinely didn't fe
In today's episode, we continue our Cocodona 250 journey, leaving Whiskey Row behind and heading toward Jerome, taking us from 120 km to nearly 200 km into the race. Along the way, Andy experiences his very first night o
Three years. That's how long Cocodona250 has lived in my head before I finally stood on the start line of what I consider the race of a lifetime. In this episode, I share how the dream of running 250 miles across Arizona
After several months away, The Ultra Happy Podcast is back and we’re stepping straight into the fire. In this episode, we kick off a new season as we gear up for Cocodona250, facing fears head-on and choosing discomfort
🎙️ We’re back from the dust, the art, and the wild ride that is Burning Man and wow, do we have stories for you! This episode is extra special because Andy just crossed a huge milestone: he finished his very first ultra
Season 7 Finale 🎙️ Andy’s first taste of Scotland’s wild trails became the perfect mental toolkit for the next big challenge. We close out the last kilometres of my Cocodona journey, sharing the raw feelings, the mess-u
🎙️ Today’s episode is a wild one! We’re officially 3 weeks out from the Burning Man 50K , Andy’s very first ultramarathon and he just hit a huge milestone in his training this past weekend! We also have a little memory-
Training continues as we gear up for Burning Man 50K and the ultimate goal: Cocodona250. The heat is on, literally. We've faced scorching long runs, tough miles… and now, Andy and I are about to part ways on the trail. I
In this emotional episode, Tania opens up about the real reason behind taking on Cocodona250, how what many saw as the finish line (completing the 5 deserts) was actually just the beginning. Those deserts? They were her
Today’s episode gets real. We talk about the emotional weight of rebuilding—that raw space between who you used to be and who you’re becoming. Missing your old self? Yep, we’ve been there. But we’re also clearing the men
Today’s episode is extra special! I’m joined by the fabulous Brad ! from the UK, he is not only an amazing friend but also my Atacama Crossing tentmate and adventure buddy across 250 unforgettable kilometres. Brad takes
This is the one. The most emotional, the most epic—where we finally cross the finish line of the Atacama, the 5th and final desert, and close the chapter on a year-long journey. I’ve officially made history as the first
This week, we're diving into Stages 3 & 4 of the Atacama Crossing—the raw, emotional miles, the lessons, and the laughs that carried me through some of the toughest terrain in the desert. But that’s not all… I’m also sha
In today’s episode, we’re kicking off Season 6 with all the juicy updates from the Atacama Crossing to Cocodona250 and everything in between. I walk you through the emotional highs and sandy lows of Stages 1 & 2 of the A
The day has finally come! After a year of sharing this journey with you, we’re heading out to race the final desert of the 4 Deserts Series – Atacama 🌵🏃♀️. This race will mark history as I become the first Mexican to
Join us for today’s episode—it’s almost time to say goodbye as I get ready to embark on the most important journey yet. After nearly a year of preparation, we’re finally heading to the Atacama Desert for an epic race, fo
As Tania prepares for her ultimate challenge—400 km from Phoenix to Flagstaff—we had an incredible opportunity to sit down with Steven Aderholt, race director of Cocodona 250. In this episode, we pick his brain on everyt
Today, we’re celebrating Andy’s incredible journey from zero to 21K in just one year! We’ll dive into the key lessons for new runners—from staying motivated and recovering well to actually enjoying the process of buildin
You trained. You showed up. But suddenly, at the start line, that voice creeps in: “Do I really belong here?” 😨 Impostor syndrome is REAL in running, and today, we’re tackling it head-on! 🔥 We’ll break down: ✅ Why even
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The Ultra Happy Podcast is hosted by Tania Carmona. The show is categorised under health (fitness) and has published 60 episodes.
The Ultra Happy Podcast has published 60 episodes.
The Ultra Happy Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Ultra Happy Podcast average 65 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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