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CHRONO:MEDICINE
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healthfitness

CHRONO:MEDICINE

Hosted by Dr. Jan-Frieder Harmsen · 🇺🇸 US · EN · 31 episodes

Where this show ranks

Episodes
31
Last ep.
2 months ago
Avg length
58m
Booking Probability™
25
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
21
Niche reach.
Virality (30d)
27
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Contact path
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Best topics to pitch
healthfitnessmedicine

About this podcast

In the CHRONO:MEDICINE podcast (formerly known as 247Muscle), your host (Dr. Jan-Frieder Harmsen) interviews scientists in the field of chronobiology, circadian rhythm, skeletal muscle physiology, exercise performance and sleep. The podcast aims to provide translational knowledge from research findings for students, researchers and the generally interested public.

healthfitnessmedicine

About the host

Dr. Jan-Frieder Harmsen hosts CHRONO:MEDICINE, a health show with 31 episodes published.

Verified host email:████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches

E31 - Timing medicines & lighting the future with Satchin Panda (EBRS 2025 Spotlight 4)

Aug 17, 202546mS2025

In the second part with Prof. Satchidananda (Satchin) Panda (Regulatory Biology Laboratory at the Salk Institute for Biological Studies in La Jolla, California), we continue talking about breakthrough discoveries from pa

Show notes

E30 - The rise of time-restricted eating with Satchin Panda (EBRS 2025 Spotlight 3)

Jul 16, 20251h 7mEp. 5S2025

As the third spotlight for the European Biological Rhythms Society (EBRS) congress, taking place in Luebeck in Northern Germany from the 24th to 28th of August 2025, Prof. Satchidananda (Satchin) Panda (Regulatory Biolog

Show notes

E29 - Glucocorticoids with Henriette Uhlenhaut (EBRS 2025 Spotlight 2)

May 21, 20251h 7mEp. 4S2025

As the second spotlight for the European Biological Rhythms Society - EBRS - congress, taking place in Luebeck in Northern Germany from the 24th to 28th of August 2025, Prof. Henriette Uhlenhaut (Professor of Metabolic P

Show notes

E28 - The Central Clock & Melatonin with Michael Hastings (EBRS 2025 Spotlight 1)

Mar 25, 20251h 14mEp. 3S2025

In collaboration with the organizers of the 18th Congress of the European Biological Rhythms Society - EBRS - taking place in Luebeck in Northern Germany from the 24th to 28th of August 2025, three congress speakers are

Show notes

E27 - Part 2: A good night's sleep with Christian Benedict

Mar 16, 202555mEp. 2S2025

In this second part, Dr. Christian Benedict (Department of Pharmaceutical Biosciences, Research and Pharmacology at Uppsala University, Sweden) explains how our sleep changes with aging and upon different challenges of a

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E26 - Part 1: A good night's sleep with Christian Benedict

Mar 9, 202543mEp. 1S2025

Dr. Christian Benedict (Senior Lecturer & Associate Professor at the Department of Pharmaceutical Biosciences, Research and Pharmacology at Uppsala University, Sweden) talks about how to study sleep and its relevance for

Show notes

E25 - Part 2: Improving health & sleep through daylight with Christian Cajochen

Oct 28, 202448m0

In the second part with Prof. Christian Cajochen (Head of the Centre for Chronobiology at the University of Basel in Switzerland), contributing to the Daylight Awareness Week (28th of October - 2nd of November 2024), we

Show notes

E24 - Part 1: Improving health & sleep through daylight with Christian Cajochen

Oct 28, 202457m0

As part of the Daylight Awareness Week (28th of October - 2nd of November 2024), Prof. Christian Cajochen (Head of the Centre for Chronobiology at the University of Basel in Switzerland) talks about the impact of dayligh

Show notes

E23 - Part 2: Timing of caloric restriction for longevity with Victoria Acosta-Rodriguez

Sep 27, 20241h 9m0

After discussing in the first part how caloric restriction can extend lifespan, Dr. Victoria Acosta-Rodriguez (Leader of the Circadian Biology of Aging Unit at the National Institute on Aging (NIA), USA) talks in the sec

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E22 - Part 1: Timing of caloric restriction for longevity with Victoria Acosta-Rodriguez

Aug 20, 202445m0

Dr. Victoria Acosta-Rodriguez (Leader of the Circadian Biology of Aging Unit at the National Institute on Aging (NIA), USA) talks about her research on longevity and caloric restriction. In this first part, Victoria intr

Show notes

E21 - Symposium on Circadian Rhythms & Sleep ERATO UK-Japan 2024

Jul 11, 20241h 17mEp. 3S3

From the 11th to the 13th of March 2024, the 247Muscle podcast has been invited to cover the ERATO UK - Japan Joint Symposium on Circadian rhythms & Sleep, which took place at the University of Oxford. The symposium aime

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E20 - Part 2: Fundamentals of cellular timekeeping with John O'Neill

Mar 25, 20241h 14mEp. 2S3

In this second part, Dr. John O'Neill (MRC Laboratory of Molecular Biology, Cambridge) provides deep insights from his recent study on how the timing of food intake mechanistically modifies circadian clocks in cells and

Show notes

E19 - Part 1: Fundamentals of cellular timekeeping with John O'Neill

Mar 11, 202449mEp. 1S3

Dr. John O'Neill (MRC Laboratory of Molecular Biology, Cambridge) discusses his research focusing on the fundamentals of cellular timekeeping. In this first part, John explains the advantages of cells as a model to study

Show notes

E18 - Part 2: Daylight vs. electric light for health with Russell Foster

Nov 13, 20231h 1mEp. 9S2

In the second part with Prof. Russell Foster (Head of the Nuffield Laboratory of Ophthalmology, and Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford), contributing to the Daylight Aw

Show notes

E17 - Part 1: Daylight vs. electric light for health with Russell Foster

Nov 13, 202355mEp. 8S2

As part of the Daylight Awareness Week (13-17th of November 2023), Prof. Russell Foster (Head of the Nuffield Laboratory of Ophthalmology, and Director of the Sleep and Circadian Neuroscience Institute at the University

Show notes

E16 - Part 2: Pre-sleep protein after exercise with Jorn Trommelen

Jul 10, 202350mEp. 7S2

In the second part with Dr. Jorn Trommelen (Assistant Professor, Department of Human Biology, Maastricht University, The Netherlands), we talk about Jorn's recent study on pre-sleep protein ingestion after acute enduranc

Show notes

E15 - Part 1: Pre-sleep protein after exercise with Jorn Trommelen

Jun 27, 202347mEp. 6S2

Dr. Jorn Trommelen (Assistant Professor, Department of Human Biology, Maastricht University, The Netherlands) talks about his research on pre-sleep protein ingestion after exercise to stimulate muscle protein synthesis.

Show notes

E14 - Part 2: Health risks of shift work & how to minimize them with Frank Scheer

May 21, 202348mEp. 5S2

In the second part with Prof. Frank Scheer (Division of Sleep and Circadian Disorders, Brigham and Women's Hospital at Harvard Medical School, USA), we discuss what a night-shift worker could consider doing acutely (prec

Show notes

E13 - Part 1: Health risks of shift work & how to minimize them with Frank Scheer

May 2, 202359mEp. 4S2

Prof. Frank Scheer (Division of Sleep and Circadian Disorders, Brigham and Women's Hospital at Harvard Medical School, USA) introduces us to the topic of shift work and its adverse effects on many health aspects. We defi

Show notes

E12 - Impact of cold vs. heat on exercise recovery with Cas Fuchs

Feb 15, 20231h 7mEp. 3S2

Dr. Cas Fuchs (Department of Human Biology, Maastricht University, The Netherlands) talks about two of his studies in which he separately investigated the effect of cold- versus hot-water immersion after exercise on reco

Show notes

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Audience demographics

Age
25-44
Consumer type
Health-conscious adults

Topics covered

healthfitnessmedicine

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Frequently asked questions

How do I pitch CHRONO:MEDICINE as a podcast guest?

CHRONO:MEDICINE has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.

Who is the host of CHRONO:MEDICINE?

CHRONO:MEDICINE is hosted by Dr. Jan-Frieder Harmsen. The show is categorised under health (fitness) and has published 31 episodes.

How many episodes does CHRONO:MEDICINE have?

CHRONO:MEDICINE has published 31 episodes.

What topics does CHRONO:MEDICINE cover?

CHRONO:MEDICINE regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.

Is it hard to get booked on CHRONO:MEDICINE?

CHRONO:MEDICINE is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is CHRONO:MEDICINE currently accepting guest pitches?

CHRONO:MEDICINE hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are CHRONO:MEDICINE episodes?

Episodes of CHRONO:MEDICINE average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does CHRONO:MEDICINE typically look for?

Our data rates CHRONO:MEDICINE's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.

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