Sleep science for the nights that won't end. Every week, one real question about sleep — answered from the actual research, including the parts that are inconvenient or unresolved. Why you wake at 3 AM. Whether magnesium does anything. What a GLP-1 does to your sleep. What 24 hours without sleep really does to you. Each episode gives you the specific study, its sample size and its limitations, what the evidence supports and where it stops — and one thing you can actually use tonight. No miracle claims. Nothing dressed up as more certain than it is. Around ten minutes, once a week, for people who are awake when they don't want to be. Written and fact-checked by Brent Burgess. Narration uses a synthetic voice model of his own voice. This podcast is general education and is not medical advice. Sleep problems can have serious underlying causes — talk to your doctor before changing medication, supplements, or treatment. From Fourth Shelf Media.
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
34%
Guest openness
Selective
Sign up to generate a grounded pitch for Circadian Anchor.
Signup to Generate a PitchSleep science for the nights that won't end. Every week, one real question about sleep, answered from the actual research, including the parts that are inconvenient or unresolved. Why you wake at 3 AM. Whether magnesium does anything. What a GLP-1 does to your sleep. What 24 hours without sleep really does to you.
Recent episodes include "Naps: How Long, and When" (28 September 2026, 12 minutes), "Your Sleep Tracker: What It Knows, and What It Doesn't" (21 September 2026, 10 minutes), and "Blue Light and Screens: What Holds Up" (14 September 2026, 13 minutes).
Circadian Anchor publishes roughly weekly, with episodes averaging 12 minutes across 11 episodes.
Booking probability for Circadian Anchor is 34%, and the host is rated Selective on guests. Circadian Anchor requires a Pod Score of 80 or higher. Circadian Anchor's contact route on record: public web form.
The strongest fits for Circadian Anchor are Health & Wellness Services. Circadian Anchor has a health audience.
Circadian Anchor is a health podcast with 11 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #11
<p>The nap is the most contested piece of sleep advice there is. A superpower, or the thing ruining your night, and the magic length changes depending on who is telling you. Some of this is genuinely settled.</p><p>A...
<p>There is a clinical term for this and once you have it you will start seeing it everywhere, possibly in yourself: orthosomnia. Coined in 2017 for patients who were convinced their sleep was broken — not because of...
Episode #9
<p>Screens emit blue light. Blue light suppresses melatonin. Therefore screens before bed are wrecking your sleep, and therefore you should buy the amber glasses. Every link in that chain sounds scientific. Tonight we...
Episode #8
<p>Most caffeine advice is a version of “don’t drink it too late,” which never tells you what too late means. So here is an actual number, where it comes from, and why the way you feel after an evening coffee is a bad...
Episode #7
<p>There is a good chance you have a bottle somewhere in the house, a better than even chance it says five or ten milligrams, and an almost certain chance nobody ever told you when to take it. That last part turns out...
<p>A deadline, a new baby, a red-eye, or a night that just never handed you sleep. However you got here, you are coming up on twenty-four hours awake and wondering what it is doing to you.</p><p>We walk the shape of a...
<p>Sleep sounds got a color chart. Brown for focus, pink for deep sleep, white for babies and open-plan offices — argued over like wine varietals. So we took the colour chart seriously enough to go read the...
Episode #4
<p>You started semaglutide or tirzepatide and something changed at night — vivid dreams, waking at three with your heart going. You checked the leaflet and sleep isn't listed.</p><p>The strongest data is genuinely good...
Episode #3
<p>Sleep calculators tell you to go to bed at exactly 10:46pm so you wake between cycles. That precision is invented.</p><p>Modern polysomnography puts the median sleep cycle at ninety-six minutes, not ninety, wrapped...
Episode #2
<p>You've seen the bottle. But when researchers run real placebo-controlled trials and pool the data, does magnesium actually do anything for sleep — and if so, which form, when, and how much?</p><p>We go through the...
Episode #1
<p>You fall asleep fine. Then you are awake at 3 AM, staring at the ceiling, with no idea why. It happens to about one in three adults — and it is not random.</p><p>We go through what is actually happening in those...
PitchCentric classifies Circadian Anchor under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Sleep Science Podcast
Insomnia and Sleep: Let's Make Sense Of This Sh*t
The Sleep Solution
Sleep4Performance Podcast
The Sleep & Health Podcast
The Sleep Blueprint
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ