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Hosted by Unknown Host · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
We break down the science behind circadian rhythms so you can be enlightened. In each podcast episode, we chat with experts in the field about a variety of topics, spanning from the effects of light on our biology and how it can be used for the treatment of psychiatric disorders and beyond.Contact us: lightoclock@tuebingen.mpg.deWebsite: https://tscnlab.org/podcast
Unknown Host hosts Light O'Clock, a science show with 30 episodes published.
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In the final episode of this mini-series, Caro, Anna, and Priji explore how the built environment shapes our interactions with daylight. From balconies and windows to schools, workplaces, and public spaces, the places we
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In the second episode of our Interacting with Daylight mini-series, Caro is joined by Anna and Priji again to explore how cultural traditions and individual behaviours shape our interactions with daylight. Building on th
In this first episode of our new Interacting with Daylight mini-series, your host Caro is joined by Anna and Priji to discuss the Daylight Interaction Project, funded by the Daylight Academy. The project explores how peo
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In this special episode of Light O’Clock, we share snippets from our very first live recording, captured on stage at Buch Wien in Vienna in November 2025. Host Caro Guidolin and her colleague Marie-Luise Schreiter answer
Many people notice changes in mood, energy, and motivation during the dark winter months. In this episode, we explore Seasonal Affective Disorder (SAD) and the broader experience of feeling low in winter and, importantly
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Light O’Clock is going live from Vienna at Buch Wien 2025 on Saturday, 15 November – and this time, you set the agenda for the episode! Together with Marie Luise Schreiter, we’ll be diving into your questions about how l
For our Season 3 finale of Light O’Clock, we dive into a timely and often overlooked issue: light pollution. Artificial light at night has become a constant in modern life — but what are the hidden consequences? Our gues
Why do early mornings feel so brutal for teens? In this episode, we explore the science behind teenage sleep and circadian rhythms and why early school start times may be setting students up for failure. We talk to stude
Today, more and more children around the world are developing myopia, or nearsightedness — especially in East Asia, where prevalence among school-aged children can reach up to 70%. Can simply spending more time outside i
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How does life in cities versus rural areas shape our circadian rhythms? How does access to electricity — or the lack of it — impact sleep timing? And what happens to our circadian rhythms when we move from an urban setti
On 30 March 2025, Europe will switch to Daylight Saving Time (DST), moving clocks forward by one hour. While many people enjoy longer evenings, scientists in sleep and circadian research argue that DST can be harmful to
Light O’Clock is back with a brand new season! In the next five episodes, we’re looking beyond the biology of body clocks to explore how our modern world shapes our biological rhythms — and how politics and society influ
How do individuals with lived experience and researchers come together to co-design a scientific study? In this special episode of Light O’Clock, we hear from Patrica Pelosi and Nomhle Nhlapho, who have lived experience
On the occasion of Daylight Awareness Week 2024 (28-31 October) and Halloween, Light O’Clock is partnering up with the Daylight Academy to bring you an extra special episode that blends the science, the spooky, and the s
In today’s episode, we dive deep into the relationship between light, circadian rhythms and mental health with Prof. Daniel Smith from the University of Edinburgh. What role do light sensitivity and circadian rhythms pla
Did you know that your body has many body clocks? Like instruments in an orchestra, they each have a specific role to play, but how do they stay in rhythm with each other? In today’s episode, Dr. Laura Kervezee dives dee
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Are you an early bird or a night owl? Can you choose to be an early type? In this episode, Dr. Anna M. Biller from the Technical University of Munich explains what chronotype is, how it changes throughout the lifespan, w
In today’s episode, we dive deep into the relationship between circadian rhythms and the sleep-wake cycle with Dr. Renske Lok from Stanford University. Are they different or the same? What other processes in the body reg
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In this episode Prof. Orie Schafer, based at the CUNY Advanced Research Center, takes us through the history of the field of chronobiology, from its beginnings in plants, through studies in bunkers with humans, and the d
Light O'Clock is back with a brand-new season starting next week! In this season, we will dive deep into the relationship between circadian rhythms and health (mental and physical), shedding light on what happens when we
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Light O'Clock is hosted by Unknown Host. The show is categorised under science (health) and has published 30 episodes.
Light O'Clock has published 30 episodes.
Light O'Clock regularly covers science, health, fitness. It sits in the science category, with a health focus.
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Episodes of Light O'Clock average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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