Hosted by Dr. Aly Wood · EN-US · 18 episodes
Established thought leaders with verified media credentials.
The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field. Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time. Get ready to crush anxiety, reach new heights, and unlock your full potential!
Dr. Aly Wood hosts Crush Anxiety, a business show with 18 episodes published.
In this episode, learn how to effectively choose the best medication for generalized anxiety disorder using a structured, research-backed roadmap. ✅ Generalized Anxiety Medication Roadmap ▶ https://free.dralywood.com/roa
In this episode, we explore the most common mental illness in the United States: Generalized Anxiety Disorder (GAD). Learn about the recent recommendations for anxiety screenings, the core features of GAD including exces
In this episode, we explore the common mistake of using 'stress' and 'overwhelm' interchangeably and why it's important to distinguish between them. ✅ Subscribe To The Crush Anxiety Newsletter ▶ https://free.dralywood.co
In this video, Dr. Aly discusses the concept of emotional granularity and its importance in enhancing emotional intelligence. She shares fascinating research studies, practical tips to improve your emotional vocabulary,
In this video, we'll uncover the truth behind why your anxiety and worry won't go away. If you're struggling with treatment resistance in anxiety, this video is for you. ✅ Mind Maps (Building Awareness) PDF ▶ https://fre
In this episode, I'll introduce you to the #1 tool to crush your anxiety. You NEED this tool in your life to overcome anxious moments and find peace and calm. Say goodbye to anxiety with this powerful tool! ✅ #1 Tool To
Anxiety often lurks in the shadows of our daily habits, disguising itself within routines and behaviors we hardly notice. And here's the problem: These habits serve as breeding grounds for anxiety to thrive. With Mind Ma
If you're looking for tools to help with overthinking and intrusive thoughts, this episode is for you. You'll learn how we become too attached to our thoughts along with 5 techniques to help the next time you struggle wi
Intrusive thoughts can be challenging to manage, and sometimes we may unknowingly worsen them. In this video, we'll discuss the top 5 ways we amplify and exacerbate our intrusive thoughts so you can decrease their impact
Intrusive thoughts can be distressing and overwhelming, but they are surprisingly common. If you struggle with intrusive thoughts, you're not alone. Understanding the different types of intrusive thoughts can help you ma
In this video, we'll explore part 2 of the top 10 cognitive distortions that contribute to your depression and anxiety. By learning about these cognitive distortions and how to recognize them in your own thinking, you ca
In this video, we'll explore the top 10 cognitive distortions that contribute to your depression and anxiety. By learning about these cognitive distortions and how to recognize them in your own thinking, you can start to
Feeling stuck and anxious about making decisions? In this video, we'll discuss the link between anxiety and decision-making and share tips on how to make the decision-making process less overwhelming. ✅ How Do You Sabota
Do you ever feel that relentless drive to succeed, but find yourself hitting roadblocks due to anxiety? Well in today's episode, we're uncovering the 5 most common ways anxious high-achievers undermine their own success.
In Episode #4, we're unraveling the myth that stress equals success. Join me as we dive into the science behind the Yerkes-Dodson Law, exploring if recent studies challenge this age-old idea. We'll also dig into the real
In today's episode, we're uncovering the surprising reasons behind your emotions. Ever found yourself asking, "What's wrong with me? Why am I feeling this way?" Well, buckle up because we're about to flip the script on h
Today we dive deep into the tumultuous journey of change, exploring why making significant transformations in our lives feels like an uphill battle. Get ready for a candid conversation about the emotional rollercoaster o
Welcome to the Crush Anxiety podcast! In our debut episode, we're diving into the world of high achievers like yourself who are ready to conquer anxiety. If you excel outwardly but silently struggle within, this journey
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Crush Anxiety is hosted by Dr. Aly Wood. The show is categorised under Business (Education) and has published 18 episodes.
Crush Anxiety has published 18 episodes.
Crush Anxiety regularly covers Business, Education, Self Improvement, Health, Fitness. It sits in the Business category, with a Education focus.
Crush Anxiety is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Crush Anxiety hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Crush Anxiety average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Crush Anxiety's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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