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Hosted by Kristen Finch · 🇺🇸 US · EN · 382 episodes
Established thought leaders with verified media credentials.
Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to.Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled.You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside.Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.
Kristen Finch hosts Calm AF | Overthinking, Anxiety & Nervous System Regulation, a health show with 382 episodes published.
"Will I ever truly learn to love myself? Logically I believe it — but I get so frustrated because I don't fully feel it." A client sent me that specific question this week, and the answer came to me so fast I knew it had
It's 11:07pm. You're staring at a text you sent three hours ago that still hasn't been answered — and your brain has already decided the relationship is over, they hate you, you're going to lose your job, and you'll end
You're wiped by 2pm. You count down the hours until you can finally lie down. And then you get into bed — and your brain wakes up. Heart racing a little. Running tomorrow's list. Rewriting the text you sent. Replaying a
You've been doing the work. Learning how to regulate your nervous system. Feeling your feelings instead of trying to fix them. You're basically Calm AF....so why does an email still send you into a full-blown panic attac
"I just needed to get that out." "I feel better once I verbally process it." If that's the story you tell yourself, this episode is going to poke holes in it. That habit is venting and it makes you feel worse, not better
You've been doing everything right. Setting your intentions. Regulating on purpose. You didn't just listen to the episode on thought spirals — you listened to every episode, on 1.5 speed, because that's who you are. The
You Don't Need More Time to Prepare You tell yourself you just need to think about it a little more. Do one more pass. Get a little more clarity before you commit. It feels responsible. But what if it's not preparation?
Your whole life you've been told that when something feels bad, you should do something about it. Think harder. Work harder. Make a plan. Research the solution. Figure it out. But what if all that effort is the thing kee
Have you ever felt lonely in a room full of people who genuinely care about you? In this episode, I'm sharing a realization that completely changed the way I think about belonging. For years, I believed I just hadn't fou
In Part 2 of my conversation with Courtney, we explore a powerful concept that most people have never been taught: energetic integrity. Have you ever told someone, "I'm fine," while every part of you knew you weren't? Or
A few years ago, Courtney joined me on the podcast during the early stages of her Calm AF transformation. You can listen to that episode here . At the time, she had just returned from one of my retreats where she experie
If you've spent your whole life making sure everyone else is okay before you even THINK about yourself…this episode is for youuuuu. Because somewhere along the way, you probably learned there were only two choices in lif
Episode Description Are you stuck repeating the same patterns, even though you know they're not getting you where you want to go? In this episode, we break down the #1 mistake people make when trying to change their mind
If you've ever thought: "I know exactly what I need to do… so why am I not doing it?" This episode is for you. Because procrastination isn't about willpower. You procrastinate because your brain is trying to avoid emotio
If you've been feeling overwhelmed lately, it probably feels like there's too much to care about, too much to fix, and no real way to keep up. But what if that feeling isn't random? In this episode, we're breaking down w
Get The Daily Recalibration You don't have a problem with not caring. You have a problem with caring about everything . In this episode, we're talking about the one identity that might feel the most threatening of all—be
What if the thing you're calling "lazy"… is actually the thing you need most? In this episode, we're redefining one of the most loaded words in our culture—and unpacking why so many high achievers feel guilty the moment
If you struggle to relax and feeling bored makes you want to jump out of your skin, this episode will hit you in the face. Most high achievers think their problem is needing to learn to manage their stress, anxiety, or o
If you've ever thought, "If I'm so smart…why can't I figure out how to be happy?" then I have good news. I know the answer! The problem isn't that you're not thinking enough. It's that you're trying to think your way out
Feeling disconnected from joy in your adult life? You're not alone—and you're not broken. In this episode, we explore why so many of us lose touch with joy as we get older and how the constant pressure to be productive k
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Calm AF | Overthinking, Anxiety & Nervous System Regulation is hosted by Kristen Finch. The show is categorised under health (fitness) and has published 382 episodes.
Calm AF | Overthinking, Anxiety & Nervous System Regulation has published 382 episodes.
Calm AF | Overthinking, Anxiety & Nervous System Regulation regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Calm AF | Overthinking, Anxiety & Nervous System Regulation is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Calm AF | Overthinking, Anxiety & Nervous System Regulation average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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