Hosted by Shaan Kassam · 🇺🇸 US · EN-US · 182 episodes
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Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com ( https://byebyepanic.clickfunnels.com/optin1728161632050?utm_campaign=61&utm_medium=video&utm_source=podcast ).My name is Shaan, and I'm here to help you overcome anxiety.Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart.Doctors couldn't really do anything to help me, and I was starting to get desperate.I thought it was going to last forever. But I was wrong.Whatever strength I had left, I focused on only one goal. Getting better.Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many othe
Shaan Kassam hosts Bye Bye Panic, a health show with 182 episodes published.
Join the Bye Bye Panic Recovery Program Take the Nervous System Assessment Download the Free Recovery E-book If you're dealing with chronic symptoms, panic attacks, or intrusive thoughts even when nothing is "wrong," you
Join the Bye Bye Panic Recovery Program Take the Nervous System Assessment Download the Free Recovery E-book Most people measure their healing by whether the symptom is still there. That's the wrong metric — and it's why
Join the Bye Bye Panic Recovery Program Take the Nervous System Assessment Download the Free Recovery E-book Who are you without your anxiety? Most people on the healing journey focus on managing symptoms — but true heal
Join the Bye Bye Panic Recovery Program Take the Nervous System Assessment Download the Free Recovery E-book If your nervous system is stuck in survival mode, this video is for you. Most people try breathing exercises, g
Join the Bye Bye Panic Recovery Program Take the Nervous System Assessment Download the Free Recovery E-book Most people spend years trying to feel better — but feeling better might be the very thing holding them back fr
Join the Bye Bye Panic Recovery Program Take the Nervous System Assessment Download the Free Recovery E-book What if everything you've been doing to feel better is actually keeping you stuck? There's one thing that genui
Join the Bye Bye Panic Recovery Program Take the Nervous System Assessment Download the Free Recovery E-book Most people think healing from anxiety or nervous system dysregulation is just about managing symptoms — but wh
➡️ Ready to recover? Apply to join If you've been told anxiety is something you manage for life, this episode challenges that directly. 15 years ago, I was diagnosed with an anxiety and panic disorder and handed the same
Episode Summary ➡️ Ready to recover? Apply to join Most people dealing with physical symptoms spend months — sometimes years — going from doctor to doctor, running tests, getting told nothing is wrong. But something clea
➡️ Ready to recover? Apply to join At 22, I was diagnosed with generalized anxiety, health anxiety, panic disorder, and OCD — and I was told all I could do was manage it. No one told me it was reversible. No one told me
➡️ Ready to recover? Apply to join Millions of people are suffering from something real, explainable, and completely recoverable — but the medical community has no name for it. You may have done every test. Seen every sp
➡️ Ready to recover? Apply to join If you’ve been trying to heal from anxiety, you’ve probably watched creators like myself and other tell you to accept it and let it be there. And while that’s not wrong, I have to share
➡️ Ready to recover? Apply to join After 7 years of helping thousands of people on their recovery journey from anxiety, panic and chronic symptoms. I finally understand the one thing that keeps people stuck. It’s not how
➡️ Ready to recover? Apply to join Most people start their anxiety recovery believing the goal is to get rid of the symptoms. Or at least get some kind of relief. So when panic attacks, intrusive thoughts, or DPDR show u
➡️ Ready to recover? Apply to join Does setting boundaries make your chest tighten? Even just thinking about saying “no”? Well, you’re not alone. For a lot of anxious people, turning someone down feels selfish in the mom
➡️ Ready to recover? Apply to join If you’ve been trying to heal your anxiety by fixing, analyzing, or controlling every sensation, it can start to feel like your nervous system is working against you. But it isn’t. What
➡️ Ready to recover? Apply to join For the last 15 years, I’ve been recovering from my own anxiety and helping over 1,000 people around the world heal theirs, including doctors and therapists. Before I understood what ac
➡️ Ready to recover? Apply to join “Just relax.” People say it like it’s the easiest thing in the world. And it sounds easy. Just relax. Really, how hard can it be? But more often than not, you’ve tried everything to rel
➡️ Ready to recover? Apply to join If you’re trying to fix your nervous system, it probably feels like something went wrong inside your body. Like it changed, broke, or stopped working the way it used to. The problem is,
➡️ Ready to recover? Apply to join If intrusive thoughts are still showing up, it can feel like recovery isn’t working. In reality, that belief often keeps the cycle alive. You start scanning your mind all day, checking
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Bye Bye Panic is hosted by Shaan Kassam. The show is categorised under health (fitness) and has published 182 episodes.
Bye Bye Panic has published 182 episodes.
Bye Bye Panic regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Bye Bye Panic average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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