Hosted by Unknown Host · 🇺🇸 US · EN · 63 episodes
Established thought leaders with verified media credentials.
Anxiety ≠ disorder. It's just stuck. Most people with anxiety have tried everything: therapy, medication, breathwork, courses. The anxiety keeps coming back because anxiety has three parts, and most approaches only address one. This is the podcast for people whose anxiety won't budge. Each episode, clinical psychologist Diante Fuchs breaks down exactly why anxiety gets stuck and what it actually takes to heal it at the root. Diante is the founder of The Unstuck Initiative, creator of the EASE Method, and author of The Gift of Anxiety . Her work is grounded in over a decade of private practice and preliminary research. No generic tips. No disorder framing. No managed anxiety for life. Just the clinical insight your anxiety has been waiting for. Follow @ease.anxiety on TikTok and Instagram.
Unknown Host hosts EASE Anxiety Podcast, a education show with 63 episodes published.
Your anxiety isn't a disorder. And that distinction matters more than you think. Most people's first encounter with anxiety goes something like this: symptoms show up, you see a doctor, you walk out with a diagnosis and
Before you start medication for anxiety, There are questions no one tells you to ask… In this episode, I’m joined by pharmacist and psychopharmacology lecturer Michael Knott to unpack what anxiety medications actually do
Most people imagine healing as a place where anxiety disappears and everything finally feels calm. It makes sense, especially if you’ve been stuck for a long time. But healing isn’t a destination. It’s something quieter
In this episode, Diante gently challenges the belief that nothing works. That feeling is often rooted in exhaustion, not truth. And more importantly, it usually means you’ve been working at the wrong level of the problem
If you’ve read the books, done the therapy, practiced the breathwork, and you still find yourself spiralling… this episode is going to meet you in that frustrating gap between what you know and how you feel. Because most
You look capable. You hold things together. And underneath all of it — you're exhausted in a way you can't quite explain. This episode is for the woman with high-functioning anxiety. The one who looks fine from the outsi
Many people start their anxiety healing journey with talk therapy: learning their thoughts, understanding their patterns, and gaining insight into why they feel the way they do. But sometimes… insight isn’t enough. You u
Why anxiety spirals happen — and a step-by-step strategy to interrupt them Anxiety often feels like it comes out of nowhere. One moment you’re fine. Next, your chest is tight, your thoughts are racing, and you feel like
Anxiety, nervous system regulation, mindset work, and why healing doesn’t last If mindset work alone healed anxiety, you wouldn’t still feel stuck after years of insight, therapy, affirmations, and self-awareness. In thi
Feel calm on the outside but wrecked inside? In this episode, Diante Fuchs (Clinical Psychologist) breaks down the 3 stuck nervous system states: overdrive, shutdown, and fawn-freeze...plus how to identify yours and stop
What if the anxiety you experience isn’t just yours? In this episode of The Ease Anxiety Podcast, I sit down with Lais Stefan, a quantum healer, to explore a fascinating question: Can anxiety be inherited from our ancest
When it comes to healing anxiety, should you choose therapy or coaching? Is one better than the other? This is a question I get asked all the time, and the answer isn’t as simple as you might think. In this episode of Th
If I could tattoo one phrase on my body to help me navigate life’s challenges, it would be this: It is what it is. Simple? Yes. But this mindset shift is one of the most powerful tools for reducing anxiety and finding co
Not all anxiety is the same. There’s ordinary anxiety—the kind that comes and goes when you’re facing challenges, big changes, or new experiences. And then there’s stuck anxiety—the kind that lingers, loops, and makes yo
Did you know that if you’re struggling with anxiety, your gut health is likely playing a major role? In this episode of The Ease Anxiety Podcast, I sit down with Taylor Gendron, a holistic nutritionist and gut health exp
Ever feel like panic attacks come out of nowhere and completely take over? You're not alone. In fact, for many people, their entire anxiety journey began with a panic attack. And because panic feels so intense and terrif
What if the way we help kids manage anxiety could also change the way we handle our own? In this episode of The Ease Anxiety Podcast, I sit down with Michelle Blair, an elementary school teacher with 17 years of experien
Most people believe they understand anxiety—but what if your understanding is actually keeping you stuck? In this episode of The Ease Anxiety Podcast, we’re diving deep into what anxiety really is, why it's not a disorde
You’ve probably heard it a hundred times: “Be grateful.” But what if I told you that cultivating gratitude isn’t just about “looking on the bright side”—it’s a powerful tool that can rewire your brain and change how you
In this week’s episode of the Ease Anxiety Podcast, I’m sharing a roadmap to shift from just surviving the season to truly thriving in it. Here’s what you’ll learn: 🌟 The hidden trap of holiday expectations—and how to b
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EASE Anxiety Podcast is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 63 episodes.
EASE Anxiety Podcast has published 63 episodes.
EASE Anxiety Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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