Hosted by Unknown Host · 🇺🇸 US · EN · 94 episodes
Established thought leaders with verified media credentials.
This show serves skeptical, busy adults (25–55) who want 2–5 minute, evidence-based anxiety resets they can feel in their body immediately—at work, in bed, or before a meeting. We own panic, acute anxiety, nervous system reset, vagus nerve, health anxiety, anticipatory worry, and scenario-specific protocols. We never drift into trauma/CPTSD framing, grief/loss content, or vague "just relax" advice. Speed, specificity, and mechanism-in-one-sentence are the brand promise. --- Topics include: Anxiety: Let's Make Sense Of This Shit. Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support .
Unknown Host hosts ANXIETY: Let’s Make Sense of This Sh*t, a education show with 94 episodes published.
In this episode, Fabian breaks down the exhausting cycle of health anxiety that spikes when a random symptom hits at 2 a.m. and sends you straight to Google. You will hear the real story of how one late-night headache se
In this episode, Fabian shares a discreet 90-second protocol to reset social anxiety before events like meetings or gatherings. Many people face racing thoughts, tight chests, and dread while waiting outside the door. Th
In this episode, discover a simple three-minute body scan that interrupts racing thoughts and signals your body to rest when anxiety spikes at night. Instead of wrestling with worries about tomorrow, you learn to shift a
In this episode, we tackle the frustrating cycle of health anxiety where a minor headache sends you straight to Google for reassurance. You'll learn why those searches actually increase your worry over time and how a sim
In this episode, discover how anxiety relief starts in the body, not the mind. If tight chest sensations or looping thoughts hijack your evenings, the Make Sense technique offers a practical path to a calm mind. Through
In this episode, discover how a simple body scan can release the tight grip of anxiety that often starts in your shoulders and jaw before your mind even catches up. We explore the science behind why noticing tension in y
In this episode, we unpack the frustrating cycle of texting for quick reassurance when anxiety spikes. That short burst of calm from a friend's reply often fades fast, leaving you scanning for the next worry even sooner.
In this episode, if racing thoughts and a tight chest leave you desperate for anxiety relief and a calm mind, this episode delivers exactly what you need. Learn the physiological sigh, a simple breathing technique that s
In this episode, Fabian tackles the exhausting cycle of nighttime rumination that hits at two in the morning when worries about work emails, locked doors, and endless replays keep your body on high alert. He shares his p
In this episode, learn how to reshape anxious mornings by protecting the first hour after waking. Many people reach for their phone immediately, which stacks extra stress onto the body's natural cortisol rise and leaves
In this episode, if racing thoughts or a tight chest signal your body shifting into protection mode, discover how the physiological sigh delivers fast anxiety relief and stress management. This simple breathing pattern q
In this episode, we tackle the moment anxiety freezes you mid-decision — when the promotion email sits unanswered because every what if blocks your hand. Host Fabian shares a real listener story and a simple reset tool t
In this episode, we explore how unexplained afternoon restlessness and chest tightness can be eased through simple proprioceptive pressure techniques. You will hear practical ways to use steady muscle and joint input lik
In this episode, discover how box breathing delivers fast anxiety relief when racing thoughts and a tight chest signal your amygdala has taken control. Learn a simple four-minute sequence drawn from Jocko Willink’s Extre
In this episode we explore how tiny exposure ladders turn avoided tasks like unanswered emails into manageable steps that calm your nervous system without overwhelm. Instead of powering through dread you start with actio
In this episode, discover how to handle sudden chest tightness caused by anxiety using box breathing. This practical technique involves breathing in for four seconds, holding for four, exhaling for four, and holding agai
In this episode, we explore how tiny physical signals like a tightening chest or rising breath can signal the start of an anxiety spiral. Learn to map your personal triggers using body awareness instead of fighting thoug
In this episode we explore why trying to reason through a panic attack often fails and how the body can send clearer safety signals instead. Fabian breaks down prefrontal cortex shutdown during amygdala activation, shari
In this episode, you learn a practical five minute box breathing sequence that starts with your body instead of your thoughts. When racing thoughts or chest tightness hit, this method uses equal four count inhales, holds
In this episode, Fabian shares a simple sixty second breathing pattern that interrupts racing thoughts and chest tightness during back to back meetings. Drawing from his own experience with packed calendars and a client
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ANXIETY: Let’s Make Sense of This Sh*t is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 94 episodes.
ANXIETY: Let’s Make Sense of This Sh*t has published 94 episodes.
ANXIETY: Let’s Make Sense of This Sh*t regularly covers Education, Self Improvement, Society, Culture. It sits in the Education category, with a fitness focus.
ANXIETY: Let’s Make Sense of This Sh*t is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
ANXIETY: Let’s Make Sense of This Sh*t hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of ANXIETY: Let’s Make Sense of This Sh*t average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates ANXIETY: Let’s Make Sense of This Sh*t's guest bar at 82/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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