Loading…
Hosted by Unknown Host · 🇺🇸 US · EN · 68 episodes
Established thought leaders with verified media credentials.
This podcast is all about understanding why your brain and nervous system get stressed and how to rewire to recover from feeling burned out and overwhelmed. I help healthcare professionals (doctors, nurses, veterinarians) as well as teachers, caregivers and parents with burnout. I understand high achievers and how they feel stress- I am an RN and Certified Life Coach and help clinics and hospitals with staff workshops to teach emotional resiliency skills and how to resolve stress and burnout in the workplace and in personal relationships. I also work with clients one on one.
Unknown Host hosts Burnout Solutions- Stress Management Tools For High Achievers and Healthcare Workers, a health show with 68 episodes published.
The Fawn Response: When “Being Nice” Is Your Nervous System in Survival Mode Mona shares a coaching story about a talented choreographer/director who ran a children’s community play and couldn’t stop thinking about a cas
E66: Disappointed? You Can Blame Your Biology Mona shares how her son’s door-to-door fiber internet sales job shows the emotional toll of repeated rejection, then connects that experience to what she’s learning in neuros
Declaring Emotional Independence (Replay) Mona shares that summer parenting with teenagers and getting less sleep in Boise has made her more emotionally reactive, so she’s replaying a popular episode on emotional indepen
Resentment- What It's Really About Mona unpacks what resentment really is and why it shows up when an unspoken need goes unmet or a boundary never gets drawn (or held). Using familiar examples—summer parenting overload,
Laziness Gets a Bad Rap In episode 64, Mona unpacks why the word “lazy” can be both inaccurate and damaging—especially for high achievers who beat themselves up when they hit a wall. She walks through what’s actually hap
It's not Work- Life Balance that we are after- It's Integration In the final episode of the Work and Play series, Mona ties everything together and challenges the idea that “work-life balance” is the goal, arguing that b
Play Like You Mean It: A Practical Plan to Restore Your Nervous System In episode six of Mona’s Work and Play series on Burnout Solutions, she digs deeper into Charlie Hoehn’s book Play It Away and how restoring play hel
Work and Play, Ep 5: The Happiness Gap and Getting Macronutrients Right Mona reflects on her son’s high school graduation and uses it to introduce the “happiness gap” many high achievers feel when accomplishments do
E60: Work and Play, Ep 4: Stop Escaping Your life! The Truth about Vacations and 7 Ways to Enjoy Work More Mona explores the “vacation treadmill”—working relentlessly to earn a break, briefly resetting on vacation,
Getting Better at Leisure- Let's Do it Right Mona reframes leisure as a skill—not a reward—and explains why many high achievers still feel empty after weekends, vacations, or binge-worthy downtime. Building on earlier ep
Work and Play, Episode 2: Why Play Is Medicine (Not a Reward) Mona continues her Work and Play series by diving into play as a key solution to burnout, drawing on Dr. Stuart Brown and Brené Brown, including the idea that
Work and Play, Episode 1: Why Rest Feels So Hard for High Achievers Mona kicks off the summer Work and Play series by exploring why rest can feel uncomfortable—or even impossible—for high achievers, especially in healthc
Episode 56: How to Say an Intentional Yes Mona shares takeaways from attending the Idaho PTA convention as a middle school PTA President, including the growing need for volunteers and how easy it is for high achievers to
What I do as a Nervous System Resilience Life Coach and Free Regulation Tools Mona answers a listener question: what a life coach specializing in nervous system resilience actually does. She explains that she helps busy
Habits Help if They are Anchored in Regulation Mona speaks to caregivers and high achievers—healthcare workers, teachers, and parents—who are great at showing up for others but often struggle to care for themselves becau
The Sneaky Habits that Sabotage Your Goals This episode explores why high achievers struggle to change long-standing behaviors and argues that inconsistency isn’t a discipline or motivation problem, but begins “seconds e
Easter- The Message of Hope for Our Humaness This is a special episode where Mona explains her beliefs and what she has learned about the nervous system and the human brain and how it has brought her more compassion for
Consistency or Control? A Message for High Achievers The episode explores how high achievers often mistake consistency for tighter control, rigid rules, and perfect execution, which can create fear-driven pressure, black
Loving Yourself to Health: Nervous System, Emotional Eating, and Sustainable Habits If you want to learn more about breaking emotional eating habits, get this course! For only $37 Mona shares the audio from a February co
Allostatic Load with Brent Bartel and Practical Ways to Lighten the Load In part two of Mona’s conversation with Brent Bartel, they move from the science of allostatic load into how it shows up in real life—and what you
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Burnout Solutions- Stress Management Tools For High Achievers and Healthcare Workers has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Burnout Solutions- Stress Management Tools For High Achievers and Healthcare Workers is hosted by Unknown Host. The show is categorised under health (fitness) and has published 68 episodes.
Burnout Solutions- Stress Management Tools For High Achievers and Healthcare Workers has published 68 episodes.
Burnout Solutions- Stress Management Tools For High Achievers and Healthcare Workers regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Burnout Solutions- Stress Management Tools For High Achievers and Healthcare Workers is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Burnout Solutions- Stress Management Tools For High Achievers and Healthcare Workers hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Burnout Solutions- Stress Management Tools For High Achievers and Healthcare Workers average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Burnout Solutions- Stress Management Tools For High Achievers and Healthcare Workers's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.