Hosted by Unknown Host · 🇺🇸 US · EN · 61 episodes
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This podcast is all about understanding why your brain and nervous system get stressed and how to rewire to recover from feeling burned out and overwhelmed. I help healthcare professionals (doctors, nurses, veterinarians with burnout. I am an RN and Certified Life Coach and help clinics and hospitals with staff workshops to teach emotional resiliency skills and how to resolve stress and burnout. I also work with clients one on one.
Unknown Host hosts Burnout Solutions- Stress Management Tools For High Achievers and Healthcare Workers, a education show with 61 episodes published.
Work and Play, Ep 5: The Happiness Gap and Getting Macronutrients Right Mona reflects on her son’s high school graduation and uses it to introduce the “happiness gap” many high achievers feel when accomplishments do
E60: Work and Play, Ep 4: Stop Escaping Your life! The Truth about Vacations and 7 Ways to Enjoy Work More Mona explores the “vacation treadmill”—working relentlessly to earn a break, briefly resetting on vacation,
Getting Better at Leisure- Let's Do it Right Mona reframes leisure as a skill—not a reward—and explains why many high achievers still feel empty after weekends, vacations, or binge-worthy downtime. Building on earlier ep
Work and Play, Episode 2: Why Play Is Medicine (Not a Reward) Mona continues her Work and Play series by diving into play as a key solution to burnout, drawing on Dr. Stuart Brown and Brené Brown, including the idea that
Work and Play, Episode 1: Why Rest Feels So Hard for High Achievers Mona kicks off the summer Work and Play series by exploring why rest can feel uncomfortable—or even impossible—for high achievers, especially in healthc
Episode 56: How to Say an Intentional Yes Mona shares takeaways from attending the Idaho PTA convention as a middle school PTA President, including the growing need for volunteers and how easy it is for high achievers to
What I do as a Nervous System Resilience Life Coach and Free Regulation Tools Mona answers a listener question: what a life coach specializing in nervous system resilience actually does. She explains that she helps busy
Habits Help if They are Anchored in Regulation Mona speaks to caregivers and high achievers—healthcare workers, teachers, and parents—who are great at showing up for others but often struggle to care for themselves becau
The Sneaky Habits that Sabotage Your Goals This episode explores why high achievers struggle to change long-standing behaviors and argues that inconsistency isn’t a discipline or motivation problem, but begins “seconds e
Easter- The Message of Hope for Our Humaness This is a special episode where Mona explains her beliefs and what she has learned about the nervous system and the human brain and how it has brought her more compassion for
Consistency or Control? A Message for High Achievers The episode explores how high achievers often mistake consistency for tighter control, rigid rules, and perfect execution, which can create fear-driven pressure, black
Loving Yourself to Health: Nervous System, Emotional Eating, and Sustainable Habits If you want to learn more about breaking emotional eating habits, get this course! For only $37 Mona shares the audio from a February co
Allostatic Load with Brent Bartel and Practical Ways to Lighten the Load In part two of Mona’s conversation with Brent Bartel, they move from the science of allostatic load into how it shows up in real life—and what you
Allostatic Load: When Your Stress Response Never Fully Shuts Off (with Brent Bartel) Mona introduces Burnout Solutions guest Brent Bartel, a coach she met in person in the Phoenix/Mesa area, and explains this conversatio
A Regulated Life: What Real Progress Looks Like Beyond Limiting Beliefs (Part 3) Mona wraps up the limiting beliefs series by shifting from theory into what progress actually looks like when you start living with a more
Limiting Beliefs Aren’t “Just Who You Are” How Mona Uses Nervous System Safety to Change Habits and Identity Mona continues her Burnout Solutions series on limiting beliefs and explains that these beliefs aren’t simply “
Limiting Beliefs- Why Thought Work Sometimes Doesn't Help In this episode, Mona delves into the intricacies of how limiting beliefs are formed and why they can be so challenging to change. Drawing inspiration from observ
Screen Time and Emotional Resilience Explained By Dr John Condie In this episode of Burnout Solutions, host Mona interviews Dr. John Condie, a pediatric neurologist from Boise, Idaho. They discuss the significant impacts
Overcoming Upper Limit Problems for Greater Abundance In this episode, Mona delves into the concept of 'Upper Limit Problems,' inspired by the book 'The Big Leap' by Gay Hendricks. She discusses how arguing against possi
E43: Expanding Capacity to Receive Do you find it challenging to accept compliments, receive gifts, or let others help you? Join Mona as she explores how these patterns may be hindering your goals and your ability to rec
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Burnout Solutions- Stress Management Tools For High Achievers and Healthcare Workers is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 61 episodes.
Burnout Solutions- Stress Management Tools For High Achievers and Healthcare Workers has published 61 episodes.
Burnout Solutions- Stress Management Tools For High Achievers and Healthcare Workers regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
Burnout Solutions- Stress Management Tools For High Achievers and Healthcare Workers is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Burnout Solutions- Stress Management Tools For High Achievers and Healthcare Workers average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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