Resilience Unravelled

Dr Russell Thackeray interviews Melbourne-based clinician and BBM (Brain Benefit Movement) founder Aram Cargill, a father of nine and former musician who developed a protocol to improve self-regulation and executive...

Host Dr Russell Thackeray interviews Dr. Kim Foster, an MD and former family doctor now living on Vancouver Island and spending summers in London, about identity and change. Foster explains identity as the “I am”...

In this episode of Resilience Unravelled with Dr Russell Thackeray, Antonio Michael Downing discusses growing up in Trinidad and Tobago with his grandmother, who taught him to read from the King James Bible and to sing...

In this Resilience Unravelled episode, host Dr Russell Thackeray interviews Chris Hill, a London-based “lived experience practitioner” who helps people with mental health and addiction by teaching an educational...

Host Dr Russell Thackeray interviews Dale Atkinson from near Reading, a former finance compliance consultant who now works as a patient advocate, audits companies for “patient trust leaks,” sells adjunct wellness...

Host Dr Russell Thackeray interviews Jodie Herbert in Canberra, Australia, founder of Ability Pathways Australia and a carer of three children on the autism spectrum. They discuss neurodiversity as natural variation in...

Dr Russell Thackeray welcomes Dr. Denis Cronson, a South African-born medical doctor now based in Switzerland, to discuss leadership through a biological lens. Cronson describes moving from trauma surgery into 20 years...

Host Dr Russell Thackeray welcomes Andrea Carter, a Canada-based organisational scientist known for validating a way to measure belonging and leading studies across 3,500 people in 13 companies, later extended across...

Host Dr Russell Thackeray interviews Sydney-based psychologist, former HR/leadership development director, and secular Buddhist teacher Lenore Lambert about her work Flourish Personal Growth and her “People Against...

Host Russell Thackeray welcomes Duncan Starr-Boltt, a Cambridge-based Brit who lives in Crete most of the year, and explores his journey from mechanical engineering into personal training, coaching, and running a...

In this Resilience Unravelled episode, Dr Russell Thackeray interviews Celeste Warren, a US-based former chief diversity and inclusion officer who retired after nearly four decades in global corporations and now...

Dr Russell Thackeray welcomes writer and nonprofit leader Deborah Santana from Los Angeles to discuss her work and memoir, Loving the Fire: Choosing Me, Finding Freedom. Deborah explains her nonprofit Do Little, which...

Host Dr Russell Thackeray interviews Jersey City-based meditation teacher, yoga teacher, and licensed massage therapist Oneika Mays, discussing her love of reading and music, the value of stories, and how technology...

In this episode of Resilience Unravelled, Dr Russell Thackeray speaks with Veronica Mason, a Sydney-based coach, speaker, and neurotech founder who lives near Bondi Beach and describes the area’s intentional...

Dr Russell Thackeray discusses the 2026 FIFA World Cup in the USA, Mexico, and Canada and argues it will be a continent-sized resilience test rather than a tactics story, highlighting four pressure points: rapid shifts...