Hosted by Kristinacroddy · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
A podcast for nurses and caregivers ready to recover from burnout, stress, and emotional exhaustion. Hosted by Kristi Croddy, ER nurse and Mental Health Nurse Practitioner, you’ll learn how to heal burnout regulate your nervous system, and finally feel like yourself again. Using a blend of Internal Family Systems, somatic work and faith-based tools, each episode gives you practical strategies to reduce stress, set boundaries, and restore peace--without leaving the career you once loved.
Kristinacroddy hosts Nurse Burnout Recovery | Caregiver, Somatic, Boundaries, Nervous System, IFS, a health show with 20 episodes published.
Work with Kristi 1:1** If you’re ready to go deeper — to understand your system, regulate your nervous system, and heal the patterns keeping you stuck in burnout — I currently have openings for one-on-one coaching. → Wor
Work with Kristi 1:1** If you’re ready to go deeper — to understand your system, regulate your nervous system, and heal the patterns keeping you stuck in burnout — I currently have openings for one-on-one coaching. → Wor
Work with Kristi 1:1** If you’re ready to go deeper — to understand your system, regulate your nervous system, and heal the patterns keeping you stuck in burnout — I currently have openings for one-on-one coaching. → Wor
Work with Kristi 1:1** If you’re ready to go deeper — to understand your system, regulate your nervous system, and heal the patterns keeping you stuck in burnout — I currently have openings for one-on-one coaching. → Wor
Work with Kristi 1:1** If you’re ready to go deeper — to understand your system, regulate your nervous system, and heal the patterns keeping you stuck in burnout — I currently have openings for one-on-one coaching. → Wor
You just finished a shift. You're exhausted--but your mind is still at the nurses' station. This guided practice is the companion to the episode "Why Rest Doesn't Work for You" and it's the answer to everything we talked
In this episode of Nurse Burnout Recovery, Kristi Croddy — ER nurse and psychiatric mental health nurse practitioner — explores why so many nurses take time off yet still feel exhausted, emotionally overloaded, and unabl
Have you ever driven home from a 12-hour shift with your nervous system still on high alert… too wired to sleep — and then spent your day off completely depleted on the couch? That’s not weakness. That’s the burnout cycl
If you've ever clocked out and still felt completely "on" — jaw tight, brain still running triage, body too wired to rest — this episode is the one. Kristi Croddy, ER nurse and psychiatric nurse practitioner, breaks down
Most nurses don't recognize they have secondary traumatic stress — because it progresses so slowly they've already normalized it by the time it becomes a crisis. In this episode, Kristi Croddy applies Dr. Karen Foli's Mi
If you’ve ever said yes when every part of you wanted to say no — and then driven home exhausted, resentful, and wondering what is wrong with you — this episode is for you. In this episode, Kristi goes beneath the nervou
You’ve read the books. You’ve heard the advice. You know you’re supposed to say no. And yet — when the moment comes, you say yes again. And then you go home exhausted, resentful, and wondering what is wrong with you. Her
If you’ve been snapping more than you want to… losing patience faster than you used to… feeling like you’re one comment away from losing it — this episode is for you. But not in the way you might expect. Because today we
EPISODE SUMMARY If you’ve been feeling more irritable, more numb, less sharp, or like you don’t fully come back to yourself after a shift, this episode will put words to that experience. Kristi breaks down what burnout a
There’s a part of you that learned how to stop feeling. And if you’re a nurse—especially in the ER, ICU, or any high-acuity setting—you probably know exactly what I mean. In this episode, I’m sharing something deeply per
We talk about burnout all the time in nursing… but what if burnout isn’t the full story? In this episode, I break down how secondary trauma—the repeated exposure to suffering, fear, and loss—may be one of the hidden driv
Feeling exhausted before your shift even starts? In this episode, we break down burnout in nurses and caregivers—and why it’s not a personal failure. This isn’t just stress. It’s what happens when your nervous system is
If you’re a nurse or caregiver running on empty, this podcast is for you. In this short trailer, you’ll get a glimpse into how you can heal burnout at the root—not just manage it. Hosted by a psychiatric nurse practition
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Nurse Burnout Recovery | Caregiver, Somatic, Boundaries, Nervous System, IFS is hosted by Kristinacroddy. The show is categorised under health (fitness) and has published 20 episodes.
Nurse Burnout Recovery | Caregiver, Somatic, Boundaries, Nervous System, IFS has published 20 episodes.
Nurse Burnout Recovery | Caregiver, Somatic, Boundaries, Nervous System, IFS regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Nurse Burnout Recovery | Caregiver, Somatic, Boundaries, Nervous System, IFS hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nurse Burnout Recovery | Caregiver, Somatic, Boundaries, Nervous System, IFS average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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