Hosted by Unknown Host · 🇺🇸 US · EN · 115 episodes
Established thought leaders with verified media credentials.
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
Unknown Host hosts Sexy Ageing: Embracing Life beyond 40, a health show with 115 episodes published.
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particularly in relation to aging and hormonal changes during perimenopause. The
In this episode of the Sexy Aging podcast, host Tracy Minnoch-Nuku speaks with Lisa Mulligan, CEO and founder of Culture Ministry, about the importance of menopause support in the workplace and the broader context of div
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, the importance of unde
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause. They share personal experiences, unique symptoms, and the empowermen
In this episode of the podcast, Tracy discusses the impact of alcohol on menopause with guest Ange Chappel, founder of the Mind the Sip app. They explore the cultural attitudes towards alcohol, personal journeys with dri
100 Episodes in the Sexy Ageing Podcast! And how fitting that I get to speak with Niki Bezzant, Author of “This Changes Everything: the honest guide to menopause and perimenopause” and “The Everything Guide: Hormones, He
What’s up with my metabolism? Has my metabolism slowed down because of menopause? In this episode with Lara Briden ND, we discuss her research into metabolism, insulin resistance, and metabolic dysfunction. Lara Briden i
We take sleep for granted until we begin waking up multiple times through the night, as is the case for many women as they enter the menopause life stage. When I'm coaching women on how to support their menopause symptom
It's been a while since I've had a conversation with another woman in her menopause life stage. About 10 months ago, Tarryn accidentally went viral on TikTok with a clip about her perimenopause journey—because apparently
PMDD - Pre-menstrual dysphoric disorder, can affect up to 20% of the female population yet very little is known about it. Many of us can attest to PMS symptoms throughout our monthly cycles and 1 in 5 women may be experi
Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 3 decades of experience. Over the past 15 or so years, she’s found herself working with women as they navigate big transitions in their lives - motherhood
I met Mish Wright at the recent Fuel Women's Fitness Business Summit in Auckland, New Zealand. I knew we would hit it off and so this podcast interview is a collaboration - we are sharing this episode across both our pod
Kylie Gates is the Creative Director for Les Mills International, a Transformation Coach AND my Co-Host for the Women's Wellness Retreat in Bali in June 2024! Kylie was on the Sexy Ageing podcast in March 2021. So much h
MHT - menopause hormone therapy - also known as HRT is one of the the first line treatments for women suffering from menopause symptoms. 80% of women taking MHT have seen an improvement in their symptoms and for many wom
A shocking realisation that no one was talking freely about menopause in Switzerland, was the catalyst for the work of Dr Adrian Krahn and Dr Joelle Zingraff. They are the Founders of The Women Circle Switzerland, an onl
Dr Premitha Damodaran is an icon in Malaysia. As a leading OB/GYN in Malaysia, she has also led the conversation and support for menopause for the last 20 years. Her mission is to normalise menopause and take away the ta
Chrissy Hearn is a riot! With a TikTok handle of "Chrissy50andcranky", Chrissy brings laughter and lightness to women worldwide with her musings on life as a 50+ year old woman. Chrissy shares her experience through meno
“It’s insulting how a supplement brand can pop out ONE product to fix ALL your symptoms - we aren’t about that” Kirsty Strowger From beauty to colon hydrotherapy to one of Australia’s leading women’s health supplements c
Cara Bradley, a seasoned mind-body expert and menopause performance coach with over 30 years of experience, is widely acknowledged for her transformative wellness and performance teaching and programs. She is passionate
Author Jennifer Chesak is a medical journalist and fact-checker who knows what it’s like to live with chronic illness and get medically gaslighted. “I am the type of girl who does her research—like a lot of it,” she says
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Sexy Ageing: Embracing Life beyond 40 is hosted by Unknown Host. The show is categorised under health (fitness) and has published 115 episodes.
Sexy Ageing: Embracing Life beyond 40 has published 115 episodes.
Sexy Ageing: Embracing Life beyond 40 regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Sexy Ageing: Embracing Life beyond 40 average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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