Breath Science Podcast

Discover the science of breathing and what lies beyond it. The Breath Science Podcast explores breathing, breathwork, physiology, recovery, exercise, stress, sleep and human performance. Expect concise educational episodes for breath coaches, health professionals and curious minds, alongside expert interviews and broader conversations about psychology, behaviour, business, fatherhood and personal growth. Follow Martin on Instagram: http://instagram.com/martinmcphilimey Explore training and certification: https://www.schoolofbreathscience.com Breathe better. Understand more. Live fully.

Breath Science Podcast is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Breath Science Podcast, a general show with 0 episodes published.

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  Breath Science Podcast

  When Your Niche Becomes Your Identity - Beyond Breath #1

  Aug 26, 202615 minS0

  <p>For years, I’ve been known for breath science. But what happens when the thing you become known for starts to feel like a cage?</p><p>Welcome to Beyond Breath, a new series within The Breath Science Podcast where I step outside the usual science-led conversations and explore the wider ideas shaping my work, business and life.</p><p>In this first episode, I talk about how I became “the breathing guy”, why specialising can slowly become an identity, and the tension between having a clear niche and allowing yourself to evolve.</p><p>I also share what Brazil...

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  Breath Science Podcast

  How Breathing Changes Your Emotions: 3 Techniques for Nervous System Regulation

  Aug 22, 202615 minS0

  <p>Your breath changes with your emotions. Stress, frustration and anxiety can make breathing faster, more irregular and more effortful. But the relationship also works in the opposite direction: changing how you breathe can influence the physiological state in which those emotions are experienced.</p><p>In this episode of The Breath Science Podcast, I break down how breathing interacts with the nervous system, carbon dioxide, heart rhythm, interoception, attention and physiological arousal.</p><p>Importantly, breathing is not a magic switch for turning stress or anxiety off. Different techniques affect different people in different ways, and sometimes focusing on...

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  Breath Science Podcast

  Stop Fighting Your Breath: A Gentle Grounding Practice for Safety & Rest

  Apr 25, 202632 minS0

  <p>Martin McPhilimey guides listeners into a gentle, non-striving grounding practice focused on safety, support, and allowing the breath to happen naturally. </p><p>It invites getting comfortable without needing the perfect posture or “right” breathing, then orienting to the room through sight, sound, and noticing the surface holding the body.</p><p> Attention is softly moved between the external environment and one point of bodily contact to build presence without pressure. With eyes closed or open, listeners observe breathing without changing it, recognize and thank the part that wants to control, and focus on the exhale as a small rele...

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  Breath Science Podcast

  The Breathwork Mistakes Hurting Your Performance (Stop Chasing EPO)

  Feb 21, 202611 minS0

  <p>If breathwork for performance worked the way it’s commonly taught online, most people practicing it would be performing better — not feeling more stressed, fatigued, or confused about their breathing.Yet I regularly see athletes, coaches, and high-performers who’ve tried CO₂ tolerance training, hypoxic breathing, nasal breathing, breath holds, and “breath control” — only to feel worse, not better.In this episode I explain why that happens.We’ll break down the most popular breathwork concepts used for performance and endurance, how they’re typically taught on social media and short courses, and how the science and clinical reality actually reframes...

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  Breath Science Podcast

  Coherent Breathing vs Resonance Breathing: Why 6 Breaths per Minute Is NOT the Answer

  Feb 14, 20266 minS0

  <p>If you spend any time in the breathwork or nervous system space, you’ve probably heard terms like coherent breathing, resonance, HRV, and the so-called “magic” six breaths per minute — often used interchangeably.They are not the same thing.In this video, I break down the critical physiological difference between coherence and resonance, why resonance is dynamic and individual, and why prescribing a single breathing rate can oversimplify nervous system regulation.You’ll learn:- What coherent breathing actually is — and why it works at a population level- Why 6 breaths per minute is an average, not a target- What resonance re...

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