Breath Science Podcast

What happens when you achieve the life change you thought you wanted—and still feel lost? In this episode of Beyond Breath, Martin McPhilimey shares one of the most personal chapters of his life. Seven months after...

Breathing Anxiety, Air Hunger & CO₂ Tolerance: What Your Brain Is Predicting Why does air hunger feel manageable for one person and threatening for another — even when their underlying breathing physiology may be very...

I walked out of my final clinical assessment convinced I had passed. Months later, the result arrived: fail. In Episode 2 of Beyond Breath , I share the mistake that caused that result — incorrectly dating a clinical...

A powerful breathwork session can create insight, emotional release and a meaningful shift in state. But what happens when Monday morning arrives? In this episode of The Breath Science Podcast , I explore the difference...

<p>For years, I’ve been known for breath science. But what happens when the thing you become known for starts to feel like a cage?</p><p>Welcome to Beyond Breath, a new series within The Breath Science Podcast where I...

For years, I’ve been known for breath science. But what happens when the thing you become known for starts to feel like a cage? Welcome to Beyond Breath , a new series within The Breath Science Podcast where I step...

<p>Your breath changes with your emotions. Stress, frustration and anxiety can make breathing faster, more irregular and more effortful. But the relationship also works in the opposite direction: changing how you...

Your breath changes with your emotions. Stress, frustration and anxiety can make breathing faster, more irregular and more effortful. But the relationship also works in the opposite direction: changing how you breathe...

<p>Martin McPhilimey guides listeners into a gentle, non-striving grounding practice focused on safety, support, and allowing the breath to happen naturally. </p><p>It invites getting comfortable without needing the...

Martin McPhilimey guides listeners into a gentle, non-striving grounding practice focused on safety, support, and allowing the breath to happen naturally. It invites getting comfortable without needing the perfect...

<p>If breathwork for performance worked the way it’s commonly taught online, most people practicing it would be performing better — not feeling more stressed, fatigued, or confused about their breathing.Yet I regularly...

If breathwork for performance worked the way it’s commonly taught online, most people practicing it would be performing better — not feeling more stressed, fatigued, or confused about their breathing.Yet I regularly see...

<p>If you spend any time in the breathwork or nervous system space, you’ve probably heard terms like coherent breathing, resonance, HRV, and the so-called “magic” six breaths per minute — often used interchangeably.They...

If you spend any time in the breathwork or nervous system space, you’ve probably heard terms like coherent breathing, resonance, HRV, and the so-called “magic” six breaths per minute — often used interchangeably.They...

<p>The Wim Hof Method has become one of the most widely practised breathwork and cold exposure protocols in the world — often promoted as a way to improve stress resilience, mental health, immune function, and...