Performance Through Health

<p>Rich Burrows is the owner and founder of Performance Breathing Au over in Noosa, Queensland, Australia. </p><p>Having followed each other on social media for a while, I wanted to chat with Rich because he is doing...

<p>In this episode, I discuss whether nasal or mouth breathing is ideal for exercise when to use each one and I take you through the basics of the breathing gears protocol designed by Brian MacKenzie and the team at...

<p>Dan Cooper is a resilience researcher, ex SAS and extreme adventurer. The other month we sat down together and discussed resilence for 90 minutes and did not get the opportunity to talk about his upcoming adventure...

<p>A fair few years ago, I went through an emotionally abusive relationship. Then, to find myself coming out the other side afraid of women, who I now perceived as evil and the route of my anxiety. </p><p>Little did I...

<p>Brian Lai is a breathwork coach from Australia who has spent the majority of his time supporting people over in Hong Kong. </p><p>He discovered breathwork during his journey to find answers to some health issues he...

<p>Gratitude is a powerful practice that can change your life. </p><p>We can learn to appreciate everything we have by cultivating gratitude rather than missing the key ingredients to a happy and fulfilling life...

<p>David Jackson is a Master Instructor with Oxygen Advantage, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a...

<p>This NSDR protocol is based on Yoga Nidra. </p><p>Yoga Nidra is a state in which the body is completely relaxed. You become systematically and increasingly aware of the inner world by following a set of verbal...

<p>Dan is dedicated to changing the perception of human capability. An ex SAS member with 22 years in the military (18 in special ops), he is no stranger to colossal adversity. Dan is an extreme adventurer and an...

<p>Jason Donaldson has been a human performance coach for over 15-years. He helps individuals optimise their health, wellness, and fitness to live a high-performance life. Jason’s coaching focuses on the opportunities...

<p>Nick Heath, Ph.D., is the creator of The Breathing Diabetic. He was diagnosed with type 1 diabetes when he was 11. At age 30, Nick began practicing simple breathing exercises that helped improve his blood sugars...

<p>Faye Sheridan is a Women's Integrative Health Practioner and Menstrual Cycle Educator. Faye helps women get to the root cause of their PMS or menstrual cycle dysfunction. She educates women to connect with their...

<p>Dr Orlena Kerek. Lives in Spain with her husband and 4 kids. She's a paediatric doctor turned weight loss and health coach. </p><p>She helps ambitious mums overcome the frustration of not losing weight by teaching...

<p>Kirill, Owner of Freedive Nusa has been freediving since 2011. Since January 2013, he became an SSI Freediving Instructor. From this point on, he organized and conducted many freediving courses and group trips for...

<p>This year my focus word for the year was fearless, and what a trajectory change my life has taken. Check out this episode to find out why.</p><p>Visit www.performancethroughhealth.com for more information on the...