Breakup to Blessing

Do you find yourself in a push-pull relationship - where someone pulls you close, then suddenly pulls away? Or maybe you've realised you're the one doing it. In this episode, I'm breaking down the fearful avoidant...

How do you actually heal from heartbreak? When a relationship ends, knowing you want to move on and knowing how to move on are two very different things. You might understand that the relationship is over, but still...

One of the most painful quesionts after a breakup is: "Why doesn't my ex want me anymore?" When a relationship ends seemingly out of nowhere, it's natural to question yourself. What did I do wrong? Could I have handled...

Have you ever felt discarded by your ex — like they moved on and left you feeling invisible, replaceable, or as though the relationship meant far more to you than it did to them? Maybe you can't enjoy the things you...

You don't just need to find the right person. You need to become someone who can create it. What if the reason you haven't created the relationship you truly want isn't because you haven't found the right person yet...

Why Do I Keep Feeling the Same Way With Different People? Have you ever dated someone who seemed completely different from the people you'd chosen before, only to find yourself feeling exactly the same way? You thought...

Most of us heal backwards. We get really, really clear on what we don't want. No liars. No cheaters. No emotionally unavailable people. We build our whole recovery around avoiding the pain again — avoiding another toxic...

Most breakup advice tells you what to do—go to the gym, journal, stay busy, practise self-care—but it rarely explains why those things help or how to know whether they're actually working. When you're heartbroken, it's...

_*]:min-w-0 gap-3 standard-markdown"> We talk a lot about the emotional stages of a breakup — acceptance, anger, denial. But what about the small, everyday things we actually do in response to those emotions? The...

This episode started with a question I found on an online support page: "How do I become ok?" I sat with that question for a long time, because I don't think it's really about coping strategies. I think it's about...

This is the final episode in the three-part Breakup to Blessing series — and it might be the most exciting one yet. After laying the foundation in Phase One and rebuilding identity in Phase Two, Part Three is where it...

n this episode, Sylvia continues the Breakup to Blessing series and moves into Phase Two: Identity. If Phase One was about stabilising your nervous system and creating the conditions to simply get through a breakup...

Most people try to skip straight to feeling better after a breakup. They do all the things — journaling, the gym, unfollowing their ex — and still find themselves back at square one. In this episode, Sylvia introduces...

Fresh out of a breakup and don't know what to do with yourself? When a relationship ends, it can feel like the ground has disappeared beneath you. One minute you're crying, the next you're numb, then angry, then...

Some breakups are painful because the relationship itself clearly wasn't working. But what about the breakups where the connection felt strong… the love was there… and nothing felt obviously "wrong"? In this episode...