Hosted by Christine Hunter-Robertson · 🇺🇸 US · EN-GB · 8 episodes
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The *go-to* podcast for people in grief; ⭐️⭐️⭐️⭐️⭐️ authentic, heartwarming and supportive! My name is Christine, and for more than three decades I've helped thousands of grieving hearts navigate loss, grief, and trauma. As a teacher, group facilitator, and therapist, I've dedicated my life to sharing the tools, practical skills, and trusted resources that gently guide you through the grief and-or trauma you're experiencing. Grief always takes longer than you would like and pierces deeply into every aspect of your life. You are not crazy, you are grieving, and what society has told you about grief is out of alignment with the lived experience of grief. Each week you'll find a new episode of the podcast "Coming Up for Air," where I provide people in grief, and-or experiencing trauma, with simple practices for transformation to help you move toward authentic healing.
Christine Hunter-Robertson hosts Coming Up For Air, a health show with 8 episodes published.
In grief we need to cultivate space for sadness and recognize the role anger has to play. Anger can act as a buffer to the devastating vulnerability of loss. In this episode we explore the reasons for our anger and sadne
Grief is not a problem to solve— it is a process of transformation. When fully embraced, grief becomes sacred work on a profound journey. Understanding the power of this journey offers hope, renewal, and deeper purpose i
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This episode discusses how to grieve mindfully to move out of the 'what ifs' and 'if onlys' that can be a part of self - blame or guilt after a death. Christine shares how to honor the loved one with a time honored proce
Otter hold its precious stone to smash shellfish. I imagine the stone of grief smashing through my experience of deep loss. Grief is the process for healing from loss. Can you embrace your grief as a tool, a means for he
"S1E3: Growing evidence on controlled breathing shows fascinating results for managing grief, trauma, and fear-based thinking. Through diaphragmatic or 'belly breathing' techniques, regular practice helps regulate your n
Grief is a profound spiritual opportunity. By descending into the valley, embracing the icy plunge, and climbing toward the light, we transform pain into purpose. Use the tools, the breath, and the support around you. Al
How do people whose lives feel shattered and whose hearts feel broken keep moving forward? What does the heart itself ask for when it needs to heal—physically, emotionally, and spiritually? Grief always takes longer than
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Coming Up For Air is hosted by Christine Hunter-Robertson. The show is categorised under health (fitness) and has published 8 episodes.
Coming Up For Air has published 8 episodes.
Coming Up For Air regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Coming Up For Air is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Coming Up For Air hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Coming Up For Air average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Coming Up For Air's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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