Coming Up for Air

What if you never fully get over your ex? Maybe it's been months or years since the breakup. You're doing better, you've rebuilt parts of your life, but you still think about them, still miss them sometimes and wonder...

Will my ex come back? It’s one of the hardest questions to stop asking after a breakup especially when you were the one who was left. But there’s another stage of heartbreak nobody really prepares you for: the moment...

You've stopped speaking to them, so why are you still having entire conversations with them in your head? In this episode, I talk about why we mentally talk to an ex after a breakup, replay conversations, imagine...

If you’re single and scared you’ll never find love, I want you to imagine something: your future relationship is already secured. You don’t know who they are. You don’t know when you’ll meet. You just know you cannot...

If you’re single and quietly wondering whether you’re doing this stage of life 'right,' this episode is for you. There’s so much pressure to make single life look incredible the travelling, the career, the solo dates...

Being single in your 30s can feel completely fine… until suddenly it doesn't. Your friends are married, having children and building lives with their partners. You're not on dating apps, you don't have many single...

Why does being single feel so much harder than it should? If you've ever found yourself wondering why everyone else seems to be moving on, why you're still waiting for your life to begin, or why being single feels like...

There comes a moment after a breakup where you stop worrying about what happened. and start worrying about what it means for your future. What if you'll never love again? What if you've missed your chance? What if your...

Why can't I move forward from my breakup? If you've been asking yourself this question, you're not alone. In this episode I explore why so many of us become convinced we'll never move on after heartbreak. I talk about...

If you've been left after a long-term relationship and you're wondering how to rebuild your life, this episode is for you. Today, I'm talking about The Rebuild the chapter that comes after heartbreak. Not just healing...

Have you ever wondered why being left hurts for years, even after you've done so much healing? In this episode, I'm talking about the hidden rejection that follows a breakup. The part nobody prepares you for. The part...

How do you actually enjoy being single after a breakup instead of just surviving it? In this episode, I'm challenging some of the most common breakup advice and sharing a completely different way of thinking about...

<p>This isn't a self-help episode. It's a validation chat.</p><p>If you've found yourself single in your late 20s or 30s after a breakup, engagement ending, divorce, or long-term relationship, this conversation is for...

<p>Will your ex come back? Why hasn't your ex reached out? Does no contact really work? And how do you heal when you've been dumped by someone you still love?</p><p>In this episode, I explore the psychology behind...

<p>In this episode, I talk about why it's so hard to move on after a breakup when you still believe your ex had so much potential.</p><p>If you've been dumped, blindsided, or left heartbroken after a long-term...