Hosted by Valerie Rubin · 🇺🇸 US · EN · 121 episodes
Established thought leaders with verified media credentials.
Love doesn’t have to feel like walking on eggshells. If you’re caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you’re not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relationships. Learn how to heal your anxious attachment, regulate your nervous system, speak your needs, and attract love that truly feels like home.
Valerie Rubin hosts The Anxiety Recovery Podcast, a health show with 121 episodes published.
In this episode, I sat down with artist and Shadow Mapping creator Kirstin Mitchell for a conversation about anxiety, uncertainty, and the parts of ourselves we spend so much energy trying to avoid. We talked about the f
So many people think burnout is just “working too much.” But burnout goes SO much deeper than being busy or needing more sleep. In this episode, I sit down with burnout coach Chelsea Horton for a powerful conversation ab
Why do so many people still feel “not enough” in relationships, even when they logically KNOW they’re worthy? In this episode of The Anxiety Recovery Podcast, I’m joined by women’s empowerment coach and somatic therapist
There’s a conversation happening online about feminine energy… but I think so much of it skips over the nervous system entirely. Because the truth is: you cannot fully relax into your feminine energy when your body still
I was a guest on Lindsey Lockett’s podcast called Holistic Trauma Healing with Lindsey Lockett and this podcast was just too juicy to not also publish it on my podcast, the anxiety recovery podcast! What if anxious attac
If you’ve been stuck in the spiral of “do I stay or do I leave?”… overthinking every interaction, questioning your intuition, and trying to make the “right” decision from your mind… this episode is for you. Because the t
There are certain relationship patterns that just feel impossible to break… The overthinking. Waiting for a text back. That feeling in your body that they’re going to leave… even when nothing is technically wrong. And a
If you’ve ever known someone wasn’t right for you… but you still couldn’t let them go… this episode is for you. Because there are certain connections that don’t just live in your mind, they live in your body. The ones yo
You can literally feel when something’s off… and still not say anything. You know what you need. You’ve done the therapy. You can name the pattern as it’s happening… and you still go quiet. You still over-explain. You st
Most people believe the reason they’re unhappy in their relationship is simple: their partner needs to change. If they communicated better… showed up differently… stopped certain behaviors… then everything would finally
I recently had the honor of joining Sharna, the global pregnancy loss expert behind The Pregnancy Loss Recovery Method™, the only proven framework that addresses pregnancy loss as reproductive trauma, not just grief — fo
From Hustle to Secure: Rewiring Your Attachment to Work So many people think anxious attachment only shows up in dating. But what if the relationship that’s actually dysregulating you… is your business? In this episode,
So many people understand attachment styles intellectually… yet still find themselves repeating the same painful relationship patterns. Why do you still panic when someone pulls away? Why does your avoidant partner shut
If you constantly find yourself overgiving, people-pleasing, or feeling responsible for everyone else’s emotions, this episode is for you. Many people don’t realize they’re operating from codependent patterns because it
If not knowing what’s coming next makes your chest tighten, your mind race, or your body brace for impact, this episode is for you. For many people, uncertainty isn’t just uncomfortable. It feels dangerous. The moment so
Have you ever wondered why your body reacts before you can think — even when you know you’re safe, loved, or “shouldn’t be this triggered”? In this episode, we explore triggers through a nervous-system lens and gently di
Why You Overthink, People-Please, and Fear Abandonment Understanding C-PTSD with Dr. Arielle Schwartz If you have ever replayed conversations in your head, worried you said the wrong thing, people pleased even when it co
Loving someone with anxiety can feel confusing, exhausting, and lonely, especially when you’re trying so hard to be supportive… but nothing seems to help. In this episode, we talk about what actually helps when anxiety s
In this episode of The Anxiety Recovery Podcast, I’m joined by dating and relationship coach Emily Dini for a deeply honest conversation about why anxious attachment bonds so quickly and how to slow down without shutting
In this episode of The Anxiety Recovery Podcast, I’m joined by Anna Holtzman, a visibility coach who works with sensitive creatives and entrepreneurs navigating the fear of being seen. Together, we explore what fear of v
Lindsey Lockett
nervous system and trauma educator
1 appearance on this show
Becky Aste
Trauma-Informed Marriage Coach, Somatic Healer, Host of Your Breakthrough Blueprint Podcast · I Do Breakthrough
1 appearance on this show
Mitch Webb
nervous system coach and holistic healing guide
1 appearance on this show
Peter McLaughlin
relationship coach and certified hypnotherapist · Twin Cities Local Initiatives Support Corp.
1 appearance on this show
Sharna Southan
The Pregnancy Loss Recovery Method
1 appearance on this show
Anna Holtzman
visibility coach
2 appearances on this show
Dr. Stan Tatkin
developer of PACT (A Psychobiological Approach to Couple Therapy) · PACT Institute
1 appearance on this show
Dr. Ray Doktor
psychologist, transformational coach, best-selling author
1 appearance on this show
Dr. Arielle Schwartz
licensed clinical psychologist, certified complex trauma professional, EMDR Consultant, Kripalu yoga teacher
1 appearance on this show
Chris Rackliffe
1 appearance on this show
Dr. Jamie Marich
clinical trauma specialist, EMDR Consultant, expressive artist, recovery advocate, author
1 appearance on this show
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The Anxiety Recovery Podcast is hosted by Valerie Rubin. The show is categorised under health (fitness) and has published 121 episodes.
The Anxiety Recovery Podcast has published 121 episodes.
The Anxiety Recovery Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Anxiety Recovery Podcast average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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