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Hosted by Angie Day- The Heartbreak To Happiness Coach · EN · 163 episodes
Established thought leaders with verified media credentials.
Welcome to *Back to Happy: The Breakup Recovery Podcast*, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing.Drawing from her extensive training in relationship psychology and her own experiences with love, loss, and heartbreak, Angie delves deep into the complex emotions that surface during and after a breakup. Each episode offers a compassionate environment for listeners to acknowledge their feelings, explore the intricacies of their emotional landscape, and find the closure they need to rebuild their lives.Whether you're navigating the aftermath of a breakup or seeking to understand the dynamics of your past relationships, "Back to Happy" is your go-to resource for healing, growth, and rediscovery. Tune in to e
Angie Day- The Heartbreak To Happiness Coach hosts Back To Happy: The Breakup Recovery Podcast, a society show with 163 episodes published.
When a relationship ends, why do some of us experience a panic so deep it feels like a threat to our very survival? In this episode, we introduce a new framework for your recovery: Your Emotional Operating System (EOS) .
When a relationship ends, your brain often becomes a biased editor. It cuts out the arguments, the cold shoulders, and the broken promises, leaving you with a "Highlight Reel" that makes the breakup feel like a tragic mi
In the wake of hyper-independence, "need" becomes a four-letter word. For people who have worked so hard to reclaim ther identity and built up "gates," the idea of actually requiring something from another person feels l
After a breakup, many of us swing to a defensive extreme: Hyper-Independence. This is the "I don't need anyone" shield that feels like power but often acts as a prison. In this episode, we talk to the woman who is finall
The MVP Replay Series: Most Valuable Podcasts While I'm away recharging and practicing the self-care we talk about every week, I'm opening the archives to bring you our MVP Series. These are the "Most Valuable Podcast" e
The MVP Replay Series: Most Valuable Podcasts While I'm away recharging and practicing the self-care we talk about every week, I'm opening the archives to bring you our MVP Series. These are the "Most Valuable Podcast" e
The MVP Replay Series: Most Valuable Podcasts While I'm away recharging and practicing the self-care we talk about every week, I'm opening the archives to bring you our MVP Series. These are the "Most Valuable Podcast" e
After being manipulated, gaslit, or lied to, the biggest casualty isn't usually the relationship—it's the trust you have in yourself. In this episode, we dive deep into the "Manipulation Playbook" and the psychological r
After a long-term relationship or marriage ends, you aren't just losing a partner; you are often losing your "other half" of the domestic labor. Suddenly, the mortgage, the leaky faucet, the car maintenance, and the reti
Does your ex only seem to reach out when you're finally starting to feel okay? Do they use guilt, "emergencies," or nostalgic memories to pull you back into their orbit? In this episode, we expose the Manipulation Playbo
Are you stuck in the "blame loop," waiting for an apology or a change of heart from your ex before you can finally feel okay? In this episode, inspired by a powerful insight from Hugh Jackman, we dive into the transforma
Are you constantly running on stress hormones? This episode introduces Micro-Joy —tiny, intentional bursts of positive emotion that take just seconds. We explain the neuroscience of how these "mini-interventions" shut do
Do you keep trying to 'start fresh' only to find the same old painful patterns repeat? This episode uncovers a common trap in heartbreak recovery: the desire for a "Clean Slate". We expose why simply moving on or changin
Are you still giving your ex too much power? If they are the central villain in your story, they are still the star of the show. This episode teaches you the powerful technique of Rewrite The Role. Learn how to demote yo
Are you feeling profoundly alone in your heartbreak? This episode validates why your grief doesn't follow anyone else's timeline. We break down the three Isolation Traps—from your friends' "sympathy fatigue" to the press
We all think the opposite of love is hate, but it's not—it's indifference. In this powerful episode, we reveal why holding onto anger is the final, invisible trap that keeps you tethered to your ex and delays your healin
Are you feeling stuck in your healing journey? It's not your ex holding you back—it's The Desire Trap. This episode exposes the emotional illusion that keeps you longing for the past. We reveal the three ingredients of t
This is a roadmap for anyone ready to transform their heartbreak into a catalyst for growth. In this episode, we'll explore why a breakup can feel so difficult and how to turn that pain into power. You'll learn how to id
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Back To Happy: The Breakup Recovery Podcast is hosted by Angie Day- The Heartbreak To Happiness Coach. The show is categorised under society (culture) and has published 163 episodes.
Back To Happy: The Breakup Recovery Podcast has published 163 episodes.
Back To Happy: The Breakup Recovery Podcast regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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