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Hosted by Kimberley Szeredi / The_strength.movement · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
Welcome to the pod! My names Kim Szeredi, IG @the_strength.movement and I'm here to help you understand your body and brain at a deeper level so that you can constantly feel confident in your training and nutrition, without second guessing yourself!From eating disorder to female strength coach and powerlifter, having done a sports science degree and many nutrition psychology studies, I am here to share my knowledge and growth in this space of inspired humans. Any feedback and support is always appreciated, thanks guys for tuning in! - Kim
Kimberley Szeredi / The_strength.movement hosts Breaking Beliefs and Building Physiques, a health show with 37 episodes published.
How a 10-Day Vipassana Meditation Changed My Life I just completed a 10-day silent Vipassana meditation retreat in Tasmania. With no prior meditation experience I didn't realise there was a technique to it that helps you
Hey all! Been a hot minute Coming back so chill it cracked me up - blanket, tea, housemate hops in to feature and qna, it's all here Joy and I met backstage at a powerlifting comp last year and have discussed how strengt
At what point do we need to sacrifice wellness for performance in pursuit of our goals and what's the difference between training for aesthetics and performance? Laura has some great insights, and with such similar appro
Hey guys! Back into the new year with evolving goals, you will want to hear this chat... 00:00 Our experience from home Workouts to different Gym Environments 14:11 Strength Training Evolution: Discovering Powerlifting 1
Steph specializes in guiding individuals from hands-on myotherapy treatment, to moving pain-free. In this discussion, we delve into the complexities of pain management and movement therapy, exploring the multifaceted nat
As summer is pretty much here I've dove into head first chats around our psychology; specifically the reasons and beliefs behind the way we invest in our bodies; The 8-12 week challenges Vs PT sessions Vs having a coach
What rules do you hold around eating and exercise that weren't always there? What would happen if you let go of fear and stepped into decisions based around love for the process and understanding of your body? After list
Deep diving into the pressures ann expectations surrounding any endeavour, hobby, competitive sport, whatever it may be. We are looking at where these pressures come from, what exacerbates them, how we can pivot and chos
Welcoming Aaron (in his studio), a mental health panelist, Twitch streamer, and variety content creator - even having presented on stage at the exhibition centre around Mental health and gaming. In this episode we explor
Body image is a more complex topic than you may think. The thoughts and feelings around how we look and should look vary greatly. The societal body trend impressions are one thing, but when you account for genetics, your
Ed and I met through sports science and bonded over our ADHD. In this episode we talked through our own experiences personally and with our clients. For those of you with ADHD we know looking after your wellbeing can cau
The first episode I’ve done solo in a while! (I put this off for a week because I forgot how to speak solo, but I mean my 20 minute predicted time ended up 45 minutes so XD). Hope you enjoy me waffling on and take someth
Romy and I connected via a mutual friend recently. She has such an interesting trajectory of events I asked her to come on for a chat! In short she moved from Germany to Melbourne 8 years ago, set up as a personal traine
Sarah @helloholloway and I connected as accountability buddies back in 2018 and have followed each others journeys ever since, both recovering from eating disorders and finding our own paths out of toxic perfectionism. F
Kyla Holley is the director of the Australian Centre for Eating Behaviour, and I am absolutely honoured to have her on here, in her abilities to offer a new and very valuable perspective on the pod. Having lived 55 years
Carla and I sit down to chat about how the zones of discomfort that ultimately help us move the needle forward in our potential, and give us purpose, is so unique to each of us We spoke on how we found a happy medium in
Where discipline meets self-care and patience. Heming is one similar to me, massive on mentality in directing energy intentionally into smart process, without hard asf competitive nature. Particularly in the field of edu
Laura is a functional diagnostic nutrition practitioner, PT and specialist in the neurobiology of change. This is for you if you feel stuck in a binge and restriction cycle or feel as though you can’t live your best life
The mentality behind business building is always a matter of exporing where your weaknesses are, in education and putting yourself in uncomfortable situations. Mina is a Chartered Tax Advisor, Certified Practicing Accoun
An amazing human who I literally thank for everyday. Kendall was my first fitness coach between 2018 and 2020 who guided my foundations in growing shape and understanding what my individual body needed to create mental a
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Breaking Beliefs and Building Physiques is hosted by Kimberley Szeredi / The_strength.movement. The show is categorised under health (fitness) and has published 37 episodes.
Breaking Beliefs and Building Physiques has published 37 episodes.
Breaking Beliefs and Building Physiques regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Breaking Beliefs and Building Physiques average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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