Hosted by Sherrie Kapach · 🇺🇸 US · EN-US · 41 episodes
Established thought leaders with verified media credentials.
Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, Sherrie bounced back stronger than ever. Now she competes and pushes herself further every day. Sherrie is also a Clinical Hypnotherapist and a Master Life Coach who's dedicated to helping people unlock the power of their mind and realize their potential. So make sure to tune in every week as we delve into everything fitness— from nutrition and training to mindset and motivation. With expert guests and tried-and-tested tips, this podcast is pe
Sherrie Kapach hosts Beyond The Prep Podcast, a health show with 41 episodes published.
“I completely fell in love with the sport and the people around. I would say everything good in my life has come because of bodybuilding.” —Ted Finkelman For those who pursue this sport at its highest levels, it is much
“Bodybuilding is sexy.” —Ashley Sproat For too long, women have been constrained by narrow gender stereotypes that define femininity solely by appearances. However, through natural bodybuilding competitions, women find a
“Just because you're in the gym does not mean that you have to compete. It's not for everybody, and that's okay. It doesn't mean that just because you're not competing, all of a sudden you're not a bodybuilder.” —Cristin
“The mindset is the hardest part. You can do anything with your mind so don't doubt yourself.” —Correna Barthel Having a positive relationship with food is vital for overall well-being and sustainable fitness goals. Lear
“There was more to getting healthy than going to the gym. It had to start with nutrition and working on mental health.” —Sara While the gym is where many see visible progress through strength gains and physical changes,
“Always be yourself 100% because if you can't be yourself, you're not going to get into work.” —Erving Gutierrez To achieve great things, half measures simply won't cut it. We have to be willing to go all in and give our
“It's not just the physical part of it, but you have to be mentally focused on your journey. Keep going and never give up. It may take time, it will suck. But at the end, it’s all worth it.” —Sourav Chowdhary It is the m
“Do it for yourself, not for somebody else… especially if you want to stay committed to it.” — Julie Making a comeback after injury is a challenging but rewarding journey. Through grit and determination, the injured athl
“Part of me is to set an example and tell them that there are people out there with PKU on stage.” —Aiden Young Every athlete faces challenges on their journey, but few overcome obstacles as formidable as their own genet
“Becoming a mom is hard, especially when your little ones want you and only you. Don't be hard on yourself. Take your time.” —Margarita Vailas For many busy mothers, the challenge of balancing career, family responsibili
“Enjoy every second of it whether it's the offseason where you're building to get to your first prep to start your cut. Don't feel like it's a chore because it’s a huge commitment. It's time, it's body, it's everything.
“The community of people that do this are all like-minded. And we all actually genuinely want the best for everyone.” —Hali Lawrence Pushing through plateaus is tough, but it's what truly separates the contenders from th
“I want to thank you all. Without you, this would not be a success. It's been a great experience. I'm loving it, and I'm hoping to continue it for many seasons to come.” —Sherrie Kapach Season one of Beyond the Prep was
“Make your goal a reality. It's amazing what's out there for you when you step outside your comfort zone.” —Sherrie Kapach Beyond the glitz and glamour lies the grit of competitive bodybuilding. From meticulous meal prep
“When you see your body change and your progress is made, you get excited to see it.” — Laila Lanteigne “Ask yourself why you're doing it. And if you're not doing it for the right reasons, it's not for you.” —Jordan Long
“Enjoy the process. Enjoy yourself improving.” —Caroline Johnson Unlocking the secrets to bodybuilding success isn't just about what happens on the stage; it's about what goes on behind the scenes. The post-show routine
“Take it day by day. Even little changes do add up.” —Savannah Silver Whether you're a seasoned pro or just starting your fitness journey, the dedication required to get competition-ready is no small feat. In this episod
“You can still have a social life, just be disciplined about it and stick to your goal.” —Cleo Wayway Maintaining balance and discipline is a cornerstone of a successful bodybuilding journey, whether during competition s
“It's good to let your body know that it can have those foods too. It's important. And it's good to treat yourself.” —Avril Stead Bodybuilding is a rigorous sport that requires discipline, dedication, and strict adherenc
“To really take yourself to the next level, you need to think about somehow you're inspiring other people.” —John Mark Nicolet While bodybuilding and powerlifting share some similarities such as building strength and mus
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Beyond The Prep Podcast is hosted by Sherrie Kapach. The show is categorised under health (fitness) and has published 41 episodes.
Beyond The Prep Podcast has published 41 episodes.
Beyond The Prep Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Beyond The Prep Podcast average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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