health
Hosted by Sherrie Kapach · health · EN-US
Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, Sherrie bounced back stronger than ever. Now she competes and pushes herself further every day. Sherrie is also a Clinical Hypnotherapist and a Master Life Coach who's dedicated to helping people unlock the power of their mind and realize their potential. So make sure to tune in every week as we delve into everything fitness— from nutrition and training to mindset and motivation. With expert guests and tried-and-tested tips, this podcast is pe
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Booking probability
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Guest openness
Selective
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Signup to Generate a PitchBuilding a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience.
Beyond The Prep Podcast is hosted by Sherrie Kapach. The show has published 41 episodes to date.
Recent episodes include "013: Beyond the Mirror: Developing Non-Physical Strengths Through Competition with Ted Finkelman" (2 December 2024, 24 minutes), "012: More Than a Pretty Face: How Bodybuilding Allows Women to Show Off Their Strength, Dedication, and Inner Beauty with Ashley Sproat" (4 November 2024, 27 minutes), and "011: Stronger Within: Using Mindfulness to Build Both Muscle and Resilience with Cristina Rifo" (7 October 2024, 14 minutes).
Beyond The Prep Podcast publishes roughly monthly, with episodes averaging 16 minutes across 41 episodes.
Booking probability for Beyond The Prep Podcast is 22%, and the host is rated Selective on guests. Beyond The Prep Podcast requires a Pod Score of 80 or higher. Beyond The Prep Podcast's contact route on record: verified email.
The strongest fits for Beyond The Prep Podcast are Fitness, Golf & Recreation. Beyond The Prep Podcast has a health audience.
Sherrie Kapach hosts Beyond The Prep Podcast, a health podcast with 41 episodes published.
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Episode #13
<p><b>“I completely fell in love with the sport and the people around. I would say everything good in my life has come because of bodybuilding.” </b><b>—Ted Finkelman</b></p><p><br/></p><p>For those who pursue this...
Episode #12
<p><b>“Bodybuilding is sexy.” </b><b>—Ashley Sproat</b></p><p><br/></p><p>For too long, women have been constrained by narrow gender stereotypes that define femininity solely by appearances. However, through natural...
Episode #11
<p><b>“Just because you're in the gym does not mean that you have to compete. It's not for everybody, and that's okay. It doesn't mean that just because you're not competing, all of a sudden you're not a bodybuilder.”...
Episode #10
<p><b>“The mindset is the hardest part. You can do anything with your mind so don't doubt yourself.” </b><b>—Correna Barthel</b></p><p>Having a positive relationship with food is vital for overall well-being and...
Episode #9
<p><b>“There was more to getting healthy than going to the gym. It had to start with nutrition and working on mental health.” </b><b>—Sara</b></p><p>While the gym is where many see visible progress through strength...
Episode #8
<p><b>“Always be yourself 100% because if you can't be yourself, you're not going to get into work.” </b><b>—Erving Gutierrez</b></p><p>To achieve great things, half measures simply won't cut it. We have to be willing...
Episode #7
<p><b>“It's not just the physical part of it, but you have to be mentally focused on your journey. Keep going and never give up. It may take time, it will suck. But at the end, it’s all worth it.” </b><b>—Sourav...
Episode #6
<p><b>“Do it for yourself, not for somebody else… especially if you want to stay committed to it.” —</b><b>Julie</b></p><p><br/></p><p>Making a comeback after injury is a challenging but rewarding journey. Through grit...
Episode #5
<p><b>“Part of me is to set an example and tell them that there are people out there with PKU on stage.” </b><b>—Aiden Young</b></p><p><br/></p><p>Every athlete faces challenges on their journey, but few overcome...
Episode #4
<p><b>“Becoming a mom is hard, especially when your little ones want you and only you. Don't be hard on yourself. Take your time.” </b><b>—Margarita Vailas</b></p><p>For many busy mothers, the challenge of balancing...
Episode #3
<p>“Enjoy every second of it whether it's the offseason where you're building to get to your first prep to start your cut. Don't feel like it's a chore because it’s a huge commitment. It's time, it's body, it's...
Episode #2
<p><b>“The community of people that do this are all like-minded. And we all actually genuinely want the best for everyone.” </b><b>—Hali Lawrence</b></p><p>Pushing through plateaus is tough, but it's what truly...
Episode #1
<p><b> </b><b>“I want to thank you all. Without you, this would not be a success. It's been a great experience. I'm loving it, and I'm hoping to continue it for many seasons to come.” </b><b>—Sherrie Kapach</b><b>...
Episode #28
<p><b> </b><b>“Make your goal a reality. It's amazing what's out there for you when you step outside your comfort zone.” </b><b>—Sherrie Kapach</b><b> </b></p><p>Beyond the glitz and glamour lies the grit of competitive...
Episode #27
<p><b> </b><b>“When you see your body change and your progress is made, you get excited to see it.” —</b><b>Laila Lanteigne</b></p><p><br/></p><p><b>“Ask yourself why you're doing it. And if you're not doing it for the...
Beyond The Prep Podcast
<p><b>“Enjoy the process. Enjoy yourself improving.” </b><b>—Caroline Johnson</b></p><p><br/></p><p>Unlocking the secrets to bodybuilding success isn't just about what happens on the stage; it's about what goes on...
Episode #25
<p><b>“Take it day by day. Even little changes do add up.” </b><b>—Savannah Silver</b></p><p>Whether you're a seasoned pro or just starting your fitness journey, the dedication required to get competition-ready is no...
Episode #24
<p><b>“You can still have a social life, just be disciplined about it and stick to your goal.” </b><b>—Cleo Wayway</b></p><p><br/></p><p>Maintaining balance and discipline is a cornerstone of a successful bodybuilding...
Episode #23
<p><b>“It's good to let your body know that it can have those foods too. It's important. And it's good to treat yourself.” </b><b>—Avril Stead</b></p><p>Bodybuilding is a rigorous sport that requires discipline...
Episode #22
<p><b>“To really take yourself to the next level, you need to think about somehow you're inspiring other people.” </b><b>—John Mark Nicolet</b></p><p>While bodybuilding and powerlifting share some similarities such as...
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