Hosted by Jessica Burke · 🇺🇸 US · EN-US · 21 episodes
Established thought leaders with verified media credentials.
Don't know what fitness "influencer" to believe or what diet to start on Monday? Let's make living a healthier life a little (a lot) more straightforward. Strength & conditioning professional Jessica Burke dives deep into the truths and dismantles the long-believed lies of diet culture, exercise physiology, and all things fitness.
Jessica Burke hosts The Strength Chick Podcast, a health show with 21 episodes published.
My business and brand have evolved greatly over the years, and the Jessica Burke Coaching ecosystem is going through a complete rebuild and rebrand. Introducing... The Built Better Podcast! I'm still here to provide you
Choose a fitness regimen that pays off in the long run. All of the skinny-tok, diet-culture, obsession-driven fitness trends are not only unsustainable, but don't do anything to get you closer to your long-term goals. In
2026 can ABSOLUTELY be your year to finally get in shape and build a strong, resilient, healthy, and happy body. But with the New Year's rush, fitness social media is quick to try and sell you a bunch of things you don't
I take issue with a lot of the most common practices in online fitness coaching, and this episode takes a deep dive as to why some of the more "mainstream" techniques don't align with my philosophy, and frankly, don't wo
Is it possible for speed, endurance, and strength to all live harmoniously in the same training program? Let's dig into what constitutes a hybrid training program, what makes it "effective" and how you can apply these pr
What's holding you back from sticking with a consistent routine? More often than not, we let mental and emotional roadblocks get in the way of our ability to maintain habits in the long-term and enjoyment of the process.
How have my views on exercise, nutrition and the industry as a whole changed with 10 years of education and experience?
Can you believe even half of the bulls*** you see flying around on social media about what diet to try, what nutrition strategy to follow, or what 'magic' food will automatically make you lean out? Here, I dive into 7 of
Where are you getting your fitness information and can it be trusted? Arm yourself with the knowledge to understand if what you're seeing on social media is true, or whether it's designed to make you consume content, buy
Could a few simple mistakes with your nutrition be the reason why you aren't reaching your goals? In talking with hundreds of clients, as well as friends and acquaintances, I've compiled a list of the 6 most common nutri
My first bonus business episode for those coaches out there that are trying to start/grow/scale a business that are looking for some advice, some shared experiences, or even just someone to commiserate with about the str
Social media CAN be a good tool, but it can also be extremely misleading and deceptive. Are you getting your fitness and nutrition information from a good source?
It's 2025 and social media is still full of "killer ab circuits" to do at the end of your workout, promising a "shredded mid-section". Learn why these aren't as effective as they're touted to be, and why core training in
Wanting to change your health and fitness for the better but unsure where to start? Here are the 6 things I would immediately do (and I wish I had done from the beginning) if I had to start from scratch and relive my ent
Are you tired of tracking calories and macros or finding it unrealistic to stick to a restrictive diet? Learn some action items you can implement immediately that will make reaching your goals a lot less miserable!
Are you stuck in a rut bodybuilding workouts? Do you feel like you're doing the same exercises over and over again without seeing the results you're after? In this episode, you'll learn how to build effective full body w
Diet culture and fitness social media can be confusing, and it's hard to know if you're doing the right things! The best thing you can do? Avoid these habits that are sure to keep you stuck in the cycle of putting forth
I haven't always been this laid back when it comes to food habits and my exercise regimen... In fact, calorie counting and obnoxious amounts of exercise once ruled my life. What changes did I make to transition from unhe
Why do so many not-bodybuilders insist on training like them? Are you really maximizing your workouts by separating your muscle groups and training one at a time? Or are you leaving a ton of progress on the table?
"New year, new me" ends in disappointment for a lot of people - but not because they're doing the wrong things. Listen to learn some signs that you should stick it out (you might be on the cusp of your dream body!), or l
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The Strength Chick Podcast is hosted by Jessica Burke. The show is categorised under health (fitness) and has published 21 episodes.
The Strength Chick Podcast has published 21 episodes.
The Strength Chick Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Strength Chick Podcast average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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