The Strength Chick Podcast

<p>Is it possible for speed, endurance, and strength to all live harmoniously in the same training program? Let's dig into what constitutes a hybrid training program, what makes it "effective" and how you can apply...

<p>What's holding you back from sticking with a consistent routine? More often than not, we let mental and emotional roadblocks get in the way of our ability to maintain habits in the long-term and enjoyment of the...

<p>How have my views on exercise, nutrition and the industry as a whole changed with 10 years of education and experience?</p>

<p>Can you believe even half of the bulls*** you see flying around on social media about what diet to try, what nutrition strategy to follow, or what 'magic' food will automatically make you lean...

<p>Where are you getting your fitness information and can it be trusted? Arm yourself with the knowledge to understand if what you're seeing on social media is true, or whether it's designed to make you consume content...

<p>Could a few simple mistakes with your nutrition be the reason why you aren't reaching your goals?</p><p>In talking with hundreds of clients, as well as friends and acquaintances, I've compiled a list of the 6 most...

<p>My first bonus business episode for those coaches out there that are trying to start/grow/scale a business that are looking for some advice, some shared experiences, or even just someone to commiserate with about the...

<p>Social media CAN be a good tool, but it can also be extremely misleading and deceptive. Are you getting your fitness and nutrition information from a good source?</p>

<p>It's 2025 and social media is still full of "killer ab circuits" to do at the end of your workout, promising a "shredded mid-section". Learn why these aren't as effective as they're touted to be, and why core...

<p>Wanting to change your health and fitness for the better but unsure where to start? Here are the 6 things I would immediately do (and I wish I had done from the beginning) if I had to start from scratch and relive my...

<p>Are you tired of tracking calories and macros or finding it unrealistic to stick to a restrictive diet? Learn some action items you can implement immediately that will make reaching your goals a lot less...

<p>Are you stuck in a rut bodybuilding workouts? Do you feel like you're doing the same exercises over and over again without seeing the results you're after? In this episode, you'll learn how to build effective full...

<p>Diet culture and fitness social media can be confusing, and it's hard to know if you're doing the right things! The best thing you can do? Avoid these habits that are sure to keep you stuck in the cycle of putting...

<p>I haven't always been this laid back when it comes to food habits and my exercise regimen... In fact, calorie counting and obnoxious amounts of exercise once ruled my life. What changes did I make to transition from...

<p>Why do so many not-bodybuilders insist on training like them? Are you really maximizing your workouts by separating your muscle groups and training one at a time? Or are you leaving a ton of progress on the table?</p>