Blasphemous Nutrition

Every month a new “superfood” takes the spotlight, but mushrooms have been quietly carrying the science for decades. They deliver gut-training fibers, immune-priming beta-glucans, and rare antioxidants that guard your...

Lithium: Not Just for Moods, but for Memories. A new Nature study links low lithium levels in the brain—not the blood—to early Alzheimer’s, with mouse data showing memory nearly restored when lithium was reintroduced...

Is your steak really a one-way ticket straight to Club Diabetes? This week, Aimee slices into the research behind those fear-mongering headlines blaming red meat for type 2 diabetes. We’ll unpack the big studies...

Is your energy crashing harder than your inbox on a Monday morning? Feel like your blood sugar has a mind of its own (and a chaotic one at that)? It may be time to trade that beige lunch of sadness for a colorful plate...

So, what’s the deal with Continuous Glucose Monitors (CGMs)? Let’s break it down! These little gadgets are like the trendy accessory everyone’s wearing, but they’re not just for the diabetes crowd anymore. Originally...

In this episode of Blasphemous Nutrition, Aimee highlights how produce influences cognitive resilience and suggests attainable ways to incorporate them into your diet without puritanical lifestyle changes. As medical...

In this deeply personal and unapologetically real episode, Aimee shares the habits she has implemented in her 40's to thrive through midlife and beyond. She shares the health habits and changes she has made to stay fit...

You might be living life in the fast lane—but if your plate’s running empty of veg, you're headed for a slow crash. In this episode, we're shifting gears on everything you think you know about produce! Buckle up as we...

Life threw you a curveball? No problemo! In this episode of Blasphemous Nutrition , I’m diving into how to keep your healthy habits intact when life decides to go off the rails. Whether it’s unexpected travel, holiday...

Protein: the macronutrient everyone’s obsessed with, but could you be overdoing it? If you bought into the buzz and are on a high-protein diet or are concerned about the “dangers” you’ve heard about, you'll want to tune...

What if your daily cup of coffee from the drive-thru or even your organic grass-fed steak is quietly sabotaging your health? Plastics and their toxic counterparts have invaded everything from our food to our homes, but...

Do you feel like you’ve mastered the art of setting New Year’s resolutions but struggle to see them through? Then you're like most of us! In this episode, Aimee provides strategies to prevent your goals from fizzling by...

Think getting more veggies into your diet is impossible with your busy life? Think again. In this episode, Aimee teams up with Carolyn Cohen from the Wellness While Walking podcast to uncover smart, no-nonsense...

Struggling to get more veggies into your meals without sacrificing flavor or convenience? You’re not alone! In this episode, Carolyn Cohen, host of Wellness While Walking , invites Aimee to dish out creative, practical...

Is “everything in moderation” the holy grail of health—or just another dietary myth that’s leading us astray? In this fiery sermon on Blasphemous Nutrition , Aimee pulls back the curtain on this so-called sacred advice...