Oct 28, 20269 minS1
Why does fat distribution change during perimenopause and menopause? Is belly fat really caused by high cortisol or a slower metabolism? And is 1,200 calories actually too low for every adult woman? In this episode, I’m...
About this Podcast:
Welcome to the raw, unfiltered side of nutrition for women over 40. We’re talking fat loss, mindset, following through on your goals and building a strong, healthy body your future self will thank you for.Think of me as your nutrition best friend. I’m here to make nutrition feel simple again, so you know what matters, what doesn’t and what BS you can confidently ignore.
Pitch Analysis
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Veya Nutrition
What is Veya Nutrition about?
Welcome to the raw, unfiltered side of nutrition for women over 40. We’re talking fat loss, mindset, following through on your goals and building a strong, healthy body your future self will thank you for. Think of me as your nutrition best friend.
Who hosts Veya Nutrition?
Veya Nutrition is hosted by Kelly Cattermole. The show has published 12 episodes to date.
What has Veya Nutrition covered recently?
Recent episodes include "Menopause Belly Fat, Cortisol & the 1,200 Calorie Diet" (28 October 2026, 9 minutes), "Is Slower Weight Loss Actually Better? | Rapid vs. Gradual Weight Loss" (21 October 2026, 12 minutes), and "Why Am I Not Losing Weight If I’m in a Calorie Deficit?" (14 October 2026, 9 minutes).
How often does Veya Nutrition publish?
Veya Nutrition publishes roughly weekly, with episodes averaging 10 minutes across 12 episodes.
How hard is it to get booked on Veya Nutrition?
Booking probability for Veya Nutrition is 36%, and the host is rated Selective on guests. Veya Nutrition requires a Pod Score of 80 or higher. Veya Nutrition's contact route on record: public web form.
Who should pitch Veya Nutrition?
The strongest fits for Veya Nutrition are Therapists & Other Health Practitioners. Veya Nutrition has a health audience.
About the host
Kelly Cattermole hosts Veya Nutrition, a health podcast with 12 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 21, 202612 minS1
Is slower weight loss actually better, healthier or easier to maintain? Or can a faster rate of weight loss work just as well? In this episode, I'm looking at rapid vs. gradual weight loss and some of the things we're...
- Oct 14, 20269 minS1
If you’re in a calorie deficit, why aren’t you losing weight? And does it mean your metabolism has slowed down or you’ve gone into “starvation mode”? In this episode, I’m breaking down what can actually be happening...
Episode #10
Does More Effort Mean Better Results?
Oct 7, 20266 minS1When it comes to losing weight, we tend to assume that if we try harder, do more and become more disciplined, we'll get better results. And usually, that makes sense. But it doesn't always work that way. This week I'm...
- Sep 30, 20268 minS1
We put a lot of weight on the number we see on the scale when we’re trying to lose weight. But sometimes that means we overlook all the other ways we’re making progress. In this episode, I’m talking about non-scale...
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Episode #8
Are Our Protein Needs Overhyped?
Sep 23, 202614 minS1Protein has become a BIG thing. It’s being added to everything and we’re constantly being told we need more of it. So…do we? This week I’m talking about how much we actually need, whether more is better, protein quality...
- Sep 16, 202612 minS1
There is a lot of nutrition advice competing for our attention online. Cortisol, blood sugar, hormones, metabolism, supplements...there is always something new we're being told we need to worry about. And meanwhile...
- Sep 9, 202614 minS1
If you’ve ever had a few days where things didn’t go very well and thought, “I’ll just start again Monday,” this episode is for you. All-or-nothing thinking is incredibly common and sometimes we don’t even realize we’re...
- Sep 2, 202611 minS1
Nutrition doesn’t need to take over your life in order to work. In this episode, I’m sharing Core 3, a simple structure I created years ago to make my own nutrition easier and that I now use with many of my clients...
Episode #4
You Lost the Weight. Now What?
Aug 26, 202613 minS1We put so much attention into losing weight that we almost assume maintaining it will happen automatically once we reach our goal. In this episode, I’m talking about why maintenance can still be difficult even when you...
Episode #4
You Lost the Weight. Now What?
Aug 26, 202613 minS1<p>We put so much attention into losing weight that we almost assume maintaining it will happen automatically once we reach our goal.</p><p>In this episode, I’m talking about why maintenance can still be difficult even...
- Aug 15, 20269 minS1
<p>We spend a lot of time focusing on what we do when things are going well, but what about the days when we’re tired, our cravings are higher and we just don’t feel like doing any of it?</p><p>In this episode, I’m...
- Aug 15, 20269 minS1
We spend a lot of time focusing on what we do when things are going well, but what about the days when we’re tired, our cravings are higher and we just don’t feel like doing any of it? In this episode, I’m talking about...
- Aug 11, 202611 minS1
There is A LOT of nutrition advice out there. Carbs in your 40s, intermittent fasting, glucose spikes, eating before workouts, coffee before water, supplements…the list honestly just goes on and on. But how much of it...
- Aug 11, 202611 minS1
<p>There is A LOT of nutrition advice out there. Carbs in your 40s, intermittent fasting, glucose spikes, eating before workouts, coffee before water, supplements…the list honestly just goes on and on.</p><p>But how...
- Aug 11, 20265 minS1
Welcome to the first episode of the Veya Nutrition Podcast! In this episode, I’m sharing a little bit about who I am, why I became a nutritionist in my 40s, why I started Veya Nutrition and what you can expect from this...
- Aug 11, 20265 minS1
<p>Welcome to the first episode of the Veya Nutrition Podcast!</p><p>In this episode, I’m sharing a little bit about who I am, why I became a nutritionist in my 40s, why I started Veya Nutrition and what you can expect...
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