The Beyond the Box Podcast is a practical, honest conversation about nutrition, strength, and performance in real life. Hosted by the coaches behind Beyond the Box Nutrition, Gwen Holtan and Sheena Lawrick, this show cuts through fitness noise, diet culture, and one-size-fits-all advice. We talk about fueling for training, lifting for longevity, women’s health, hormones, recovery, and what to do when real life disrupts the “perfect plan.” Expect evidence-based guidance, real client scenarios, and conversations that help you build strength, confidence, and consistency-without extremes. If you’re a woman who wants to train hard, feel strong, and live fully, this podcast is for you.
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchThe Beyond the Box Podcast is a practical, honest conversation about nutrition, strength, and performance in real life. Hosted by the coaches behind Beyond the Box Nutrition, Gwen Holtan and Sheena Lawrick, this show cuts through fitness noise, diet culture, and one-size-fits-all advice.
Recent episodes include "Why Coaches Need Coaches" (16 September 2026, 56 minutes), "Client Interview: Katie Riker Sternberg" (23 June 2026, 53 minutes), and "Dr. Jaime Seeman on Perimenopause, Muscle & HRT" (18 May 2026, 48 minutes).
Beyond the Box Nutrition publishes roughly every two weeks, with episodes averaging 44 minutes across 18 episodes.
Booking probability for Beyond the Box Nutrition is 36%, and the host is rated Selective on guests. Beyond the Box Nutrition requires a Pod Score of 80 or higher. Beyond the Box Nutrition's contact route on record: public web form.
The strongest fits for Beyond the Box Nutrition are Therapists & Other Health Practitioners. Beyond the Box Nutrition has a health audience.
Beyond the Box Nutrition is a health podcast with 18 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #18
Even coaches hire coaches. In this no-highlight-reel catch-up, Gwen and Sheena get honest about working at their own health in midlife: the "30 grams of protein or you failed" myth, why they both hired coaches this...
Episode #14
Katie's Journey to Health and Wellness Katie Riker Sternberg shares her journey of transformation, from pre-surgery preparation to post-surgery recovery, fitness routine changes, and the importance of trusting intuition...
Episode #16
OBGYN and menopause specialist Dr. Jaime Seeman (Dr. Fit and Fabulous) sits down with Sheena and Gwen for a no-BS conversation about what actually works in perimenopause. Jaime and Sheena go back — they were teammates...
Episode #15
Is there a cure for emotional eating? Athena Perez (@athenamariebt) is a CrossFit Level 2 trainer, founder of Scaled Nation Training, author of Lifting the Wait , and one of the most radically honest voices in the...
Episode #14
She followed every program. Counted every macro. Hired the coaches. And still — her body felt unpredictable, her energy was tanked, and her weight wouldn't move. Jamie Myrold is a VP at Apple, a two-location life...
Episode #13
What does personal styling have to do with nutrition and fitness coaching? More than you'd think. In this episode, we sit down with Alena LeBlanc — personal stylist for female founders and entrepreneurs and the...
Episode #12
Jim Fredricksen shares his inspiring journey through pancreatic cancer, emphasizing the importance of nutrition, exercise, mindset, and community support in health and resilience. Chapters 00:00 Introduction to Jim's...
Episode #11
In this episode, Sheena and Gwen explore the complexities of weight loss, metabolic adaptation, and the importance of personalized nutrition strategies. They discuss how to effectively reverse diet, the signs of...
Episode #10
This AWESOME conversation delves into the journey of Lauren Bay Regula, co-owner of Strong Mom and former teammate of Sheena. Lauren shares her experiences with overcoming challenges, building mental and emotional...
Episode #9
In this enlightening conversation, Dr. Hillary Bassett discusses her transition from conventional medicine to functional medicine, emphasizing the importance of understanding hormonal health, particularly during...
Episode #7
In this conversation, Sheena Lawrick and Gwen Holtan discuss the complexities of hormonal changes women face during perimenopause and menopause. They explore the importance of tracking symptoms, collaborating with...
Episode #6
The conversation covers a discussion about fitness and training for women in perimenopause and menopause, emphasizing the importance of a personalized approach and consistency. Chapters 00:00 Travel Adventures with Gus...
Episode #5
The conversation delves into the importance of sleep and the behavioral changes necessary for better sleep. It explores the impact of the sleep environment, the role of cognitive behavioral training for insomnia, and...
Beyond the Box Nutrition
The conversation covers an introduction to GLP-1s, their pharmacology, FDA approval, access, use as a weight loss tool, lifestyle changes, and personal experiences with GLP-1s. The conversation delves into the impact of...
Episode #4
The conversation covers the importance of rest, self-auditing, and the concept of identity-based goals. It also delves into the benefits of deloading in fitness and the significance of experiences over material...
Episode #3
The conversation delves into the significance of small steps and empowerment in decision-making. It explores the journey to running a marathon, reframing the importance of small steps, and deciding what's important in...
Episode #2
In this conversation, Gwen Holtan and Sheena discuss the challenges and realities of navigating life during the holiday season, emphasizing the importance of self-care, reframing expectations, and finding strength in...
Episode #1
In this conversation, Gwen and Sheena discuss their personal experiences with hormonal changes, particularly focusing on menopause and perimenopause. They explore the importance of understanding these changes, the role...
Recent guests on Beyond the Box Nutrition. Study who booked and why before you pitch.
OB-GYN and integrative medicine physician
Apple
Strong Mom
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