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Hosted by Ashleigh VanHouten & Rachel Gregory · 🇺🇸 US · EN · 210 episodes
Established thought leaders with verified media credentials.
Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
Ashleigh VanHouten & Rachel Gregory hosts Muscle Science for Women, a health show with 210 episodes published.
In this episode Ashleigh and Rachel talk about a recent 36-hour fast they started together: why they decided to do it, and a broader conversation on the types of fasting options, calorie-cycling, the potential benefits a
Brad Kearns is a New York Times bestselling author, including his recent book Born to Walk. He's a #1 world-ranked Masters track & field high jumper in 2025 and a #3 world-ranked professional triathlete. He has written t
Does it suddenly feel like everyone you know is on a GLP-1 medication? Even people who seem to be using it just to lose those "last ten pounds"? Are you feeling pressure to do the same, frustrated that doing it the "hard
If you listened to episode 136 and completed the six-step audit to determine if you're REALLY doing the right things to lose fat, and you're still at a loss, you may be thinking: ok, I am doing everything right. It's sti
In today's episode, Ashleigh speaks with family and motherhood fitness influencer Kayla (@kdavis_fitness on IG) about balancing fitness and motherhood as a mom of three (who just happens to send her kids to the same scho
In this episode, Ashleigh and Rachel provide a comprehensive overview of the Training Zones 1 through 5, giving you all the information you need to understand and use them effectively, including: Generally what your hear
In this episode Rachel and Ashleigh answer questions about how sleep can impact meal timing, how to properly breathe during exercise (especially for those of you who always feel like you're breathing out when everyone el
In this episode Ashleigh speaks with Hannah Aylward, a Certified Holistic Health Coach, Gut Health Expert + Mindfulness Advocate, to help breakdown: The major gut health issues we may be dealing with How to get to the ro
In this episode, hosts Ashleigh and Rachel discuss what we need to be doing now to live the life we want when we're older, including discussing some key markers of longevity, the things they want to be able to do when th
In this solo episode, Ashleigh offers some food for thought on how to handle the onslaught of health information we are exposed to on a daily basis, and how to determine whether or not the "online influencer" you're watc
In this episode, hosts Ashleigh and Rachel give updates on their Dopamine Reset Challenge, continue to explore the impact of AI, talk about the latest negative fitness trend on social media, and confirm the importance of
In this episode, Ashleigh and Rachel explore practical strategies for optimizing routines, managing dopamine, and choosing the right support systems to enhance overall well-being. They delve into the importance of flexib
Today Ashleigh and Rachel discuss more of the wellness trends you sent in, going over research about their efficacy, including beet juice powder, red light therapy, vibration plates and more. Is fiber THAT important? Do
In this short solo episode, Ashleigh offers a free Substack subscription if you review the pod; she answers a listener question about whether or not it's normal to make gains and feel BETTER during pregnancy, and she rat
In this episode, the ladies discuss where they were in 2016, they both touch on some recent injuries and how they're dealing with them, and they talk about how having a Type A personality can be a blessing and a curse -
In this episode, Ashleigh offers updates on her month-long Costa Rica residency, the ladies discuss more dopamine management, and they dive deep into AI as it relates to the current state (and future) of health coaching,
In this episode, Ashleigh breaks down the basics of what you need to know about iron and iron deficiency as a strength-training woman. She discusses why iron deficiency is so common in women—especially athletes—and how t
Welcome to 2026! In this episode, Rachel and Ashleigh catch up on their holiday breaks, share personal reflections on growth and alignment, and announce an exciting new product launching soon. In This Episode: Rachel sha
In this episode of Muscle Science for Women, the hosts reflect on the challenging year of 2025 and share strategies to combat seasonal depression. They discuss their personal experiences and coping mechanisms, including
In this episode with renowned thyroid expert Elle Russ, bestselling author of The Paleo Thyroid Solution, Ashleigh and Elle discuss: -why it can be so difficult to get a proper diagnosis; -symptoms to look out for, inclu
Hannah Aylward
Certified Holistic Health Coach, gut health specialist, founder of HAN
1 appearance on this show
Elle Russ
bestselling author of The Paleo Thyroid Solution and creator of the Ultimate Thyroid and Confidence Courses
1 appearance on this show
Stan Efferding
3 appearances on this show
Dr. Stephanie Estima
bestselling author of The Betty Body, expert in female-specific biomechanics
1 appearance on this show
Dr. Bill Schindler
Author of Eat Like a Human · Modern Stone Age Kitchen
1 appearance on this show
Dr. Andrew Huberman
professor of neurobiology and ophthalmology · Stanford School of Medicine
2 appearances on this show
Stacy Sims
author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life · Menopause 2.0
1 appearance on this show
Dr. Will Cole
Functional Medicine and Getting to the Root of Disease · GoopFellas
1 appearance on this show
Dr. Emily Splichal
functional podiatrist, human movement specialist · Naboso
1 appearance on this show
Jill Coleman
Fitness Entrepreneur And Business Coach · Scale Online Business
2 appearances on this show
Bethany McDaniel
Primally Pure
1 appearance on this show
Anita Lambert
Pelvic Health Masterclass
1 appearance on this show
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Muscle Science for Women is hosted by Ashleigh VanHouten & Rachel Gregory. The show is categorised under health (fitness) and has published 210 episodes.
Muscle Science for Women has published 210 episodes.
Muscle Science for Women regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Muscle Science for Women is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Muscle Science for Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Muscle Science for Women average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Muscle Science for Women's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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