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Hosted by Unknown Host · 🇺🇸 US · EN
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Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boeving, a PTA turned pelvic floor coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed or invalidated. From pregnancy pain to postpartum recovery, discomfort with intimacy, or a lack of self care or leaking when you don't want to, we debunk the myths and confront the uncomfortable topics that too many moms are told to just "live with." Instead, you’ll feel seen, heard, and understood. Find out what you truly are capable of with someone who's helped thousands of mommas discover the power in getting to know your pelvic floor. This podcast will teach you to advocate for yourself and feel in charge every step of the way. Starting right now. Whether you're expecting, have just given birth, or navigating the realities of motherhood, you’ll learn how to care for your body, restore your pelvic floor, and feel confident by taking charge of your health. Pelvic floor isn't the end. It's just the beginning. Beyond your pregnancy and birth, you will learn from experts in all fields of motherhood, and I can't wait to share what's to come. Join us as we help you feel seen, heard, and empowered every step of the way.
Unknown Host hosts Belly Birth Beyond with Pelvic Floor Momma.
Diastasis recti (ab separation) is one of the most talked about topics during pregnancy and postpartum, and one of the most misunderstood. In this episode, we’re separating fact from fear. You’ll learn what diastasis rec
If I told you there was one thing that could help with pubic pain, back pain, pushing during labor, postpartum recovery, and even feeling more confident throughout pregnancy, would you do it? Most moms avoid it, because
This episode isn’t about telling you to relax or just be grateful you’re pregnant again. It’s about honoring the fear that comes after loss while helping you feel supported, informed, and a little less alone. Resources:
If you’ve ever been told to “just do your kegels,” this episode is for you. Kegels have become the go-to recommendation for almost every pelvic floor symptom—but they’re not the right answer for every body. In fact, for
When most people hear the words pelvic floor , they think of one thing: Kegels. But your pelvic floor affects so much more than bladder control. In fact, it could be contributing to symptoms you’ve never even considered
If I wasn’t worried about hurting your feelings… this is exactly what I’d tell you. Not because I want to scare you. Not because I think you’re doing anything wrong. But because I wish someone had told me these things be
If you’ve ever walked away from pelvic floor therapy thinking… “Maybe my body just can’t heal.” This episode is for you. One of the biggest misconceptions I hear is that all pelvic floor therapy is the same. It isn’t. Ju
Have you been told to do more kegels? Whether you're pregnant, postpartum, leaking when you sneeze, feeling pressure, or simply trying to "strengthen your pelvic floor," chances are you've heard that kegels are the answe
You've been doing the exercises. You've tried the stretches. You've followed the YouTube videos. You've been told to strengthen your core, do your kegels, and keep up with your pelvic floor exercises. So why are you stil
In this episode, I'm pulling back the curtain on one of the biggest problems in healthcare: the lack of education surrounding the pelvic floor. From pregnancy pain being dismissed as "normal" to postpartum symptoms being
After a difficult first birth that ended in a C-section, I knew I wanted a different experience the next time around. In this episode, I’m sharing my full redemptive VBAC birth story—from the fears and doubts I carried a
This week, I’m sharing one of the most personal stories I’ve ever told… my traumatic c-section birth story. The fear. The overwhelm. The moments I felt completely unprepared. And the recovery I never saw coming. For a lo
Moms quickly realize just how physically, mentally and emotionally demanding recovery can be. In this episode, we’re talking about what recovery after a c-section really looks like, why so many moms feel dismissed in the
If you experienced tearing during birth and feel like recovery has been harder than expected, this episode is for you. We’re talking about what recovery after a vaginal tear actually looks like, why moms are often dismis
The standard “6 week wait” postpartum advice has become the norm — but it’s also one of the most misunderstood and potentially harmful parts of recovery. In this episode, we’re challenging that narrative. Because moms ar
Your contractions start… you think this is it… And then they stop. Or they come back later. Stronger. Closer together. And then… nothing again. It’s confusing. It’s exhausting. And honestly? It can mess with your head. B
“Your due date is coming up…” “Baby is measuring big…” “We should schedule an induction…” And suddenly… it feels like your birth is no longer in your hands. No one sits down and fully explains: 👉 when an induction is ac
“Am I going to tear during birth?” No one says it out loud… but almost every mom is thinking it. And what’s worse? You’re either told: 👉 “It just happens” 👉 or “There’s nothing you can do” So you sit there… hoping for
Pregnancy might be “going great”… but every time you roll over, get dressed, or walk, it feels like your pelvis is being pulled apart. And everyone keeps telling you: “That’s normal.” But deep down… you know something is
Hilary was hindered with round ligament pain early on in pregnancy. She was faced with the typical response of "that's normal" and "wear a belly band" from her provider. But she didn't feel her belly was large enough to
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Belly Birth Beyond with Pelvic Floor Momma is hosted by Unknown Host. The show is categorised under Education (family) and has published 0 episodes.
Belly Birth Beyond with Pelvic Floor Momma regularly covers Education, Health, Fitness, Kids, Family. It sits in the Education category, with a family focus.
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