Hosted by Kath Baquie · 🇺🇸 US · EN-AU · 284 episodes
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The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side. FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery. Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com or find Kath on Instagram @kathbaquie.physio
Kath Baquie hosts Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama, a kids show with 284 episodes published.
Send us Fan Mail In this episode, pelvic floor physiotherapist Kath Baquie discusses returning to running after having a baby and why readiness is about more than simply reaching a certain number of weeks postpartum. Man
Send us Fan Mail In this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things
Send us Fan Mail Worried about perineal tears? You’re not alone. It’s one of the most common concerns I hear from women preparing for birth. In this episode, I sit down with Dr Shavi Fernando to talk through what’s norma
Send us Fan Mail Birth rarely unfolds exactly the way we imagine, and that is why flexibility can be one of the most powerful tools you bring into labour. In this episode, I sit down with Dr Rangi De Silva , obstetrician
Send us Fan Mail Feeling exhausted after birth and wondering what you should actually be eating? In this episode, I sit down with dietitian Lana Hirth to unpack exactly how new mums can nourish their bodies for recovery,
Send us Fan Mail In this podcast episode I discuss: The benefits of exercise during pregnancy for both physical and mental health How movement can support postnatal and pelvic floor recovery What counts as safe exercises
Send us Fan Mail Pelvic pain in pregnancy is common, but that does not mean you have to simply push through it. In this episode, I share both professional guidance and my personal experience with SI joint and pelvic gird
Send us Fan Mail A second baby. A second induction. A completely different mindset. In this honest and relatable episode, I chat with Mel about navigating pelvic girdle pain, preparing for birth while juggling a toddler,
Send us Fan Mail Pregnancy changes your body in powerful ways, and your pelvic floor is right at the centre of it all. In this episode, I share what I truly wish every pregnant woman understood about pregnancy and pelvic
Send us Fan Mail We train for so many things in life, yet most of us go into pregnancy and birth without truly preparing our bodies for what is ahead. In this episode, I’m reflecting on my own experiences across three pr
Send us Fan Mail Happy new year! First episode for the year is a raw and unedited podcast episode. New year is a time where we do a lot of goal setting. Pregnancy and postpartum however, I feel is a unique time in our li
Send us Fan Mail As we wrap up 2025, I’m discussing what's in store for the Pregnancy, Birth & Recovery Podcast in the coming year. 👀 LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workout
Send us Fan Mail This episode was the clear standout of the year. As we wrap up 2025, I am replaying the most listened-to episode on the podcast, and for good reason. We are diving back into pelvic floor exercises during
Send us Fan Mail A calm, honest, and deeply grounding conversation about trusting your body and making informed choices in pregnancy and birth. In this episode, I’m joined by Jen, a women’s health physiotherapist and fir
Send us Fan Mail A raw birth story, an unexpected complication, and a powerful reminder that recovery takes time. In this episode, Kristen shares her honest journey through induction, a forceps-assisted birth, emergency
Send us Fan Mail Babywearing isn’t just practical — it can transform your early weeks and months with a newborn. In this episode, I’m joined by Ann Whitney, physiotherapist and lactation consultant, to unpack the real be
Send us Fan Mail If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for. More women than ever are dealing
Send us Fan Mail In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story i
Send us Fan Mail Are you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what optimal fetal positioning really means — a
Send us Fan Mail In this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whether you’ve had a vaginal or caesarean birth, I’ll walk you through what t
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Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama is hosted by Kath Baquie. The show is categorised under kids (family) and has published 284 episodes.
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama has published 284 episodes.
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
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Episodes of Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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