The Lady Birds

In this episode, we’re talking all about strength training after pregnancy and the exercises we find ourselves prescribing again and again for our postpartum patients. Rather than sharing a generic list of “the best...

Acupuncture is one of those things that many people have heard of, plenty of people swear by, and yet most of us still aren't entirely sure how it works. In this episode, Becky sits down with Sadie, co-founder and...

Appropriately and inappropriately, episode 69 starts with a very unexpected deep dive into the cultural phenomenon that is Heated Rivalry before shifting into an incredibly honest conversation about preparing for a...

If you’ve had a difficult prolapse recovery after a previous birth, getting pregnant again can feel emotionally and physically overwhelming. In this episode, Becky dives into what actually happens to prolapse symptoms...

Returning to running after a prolapse diagnosis can feel overwhelming — especially when so many people are told they’ll never run, lift, or move the same way again. In this episode, Becky and Jessica break down the real...

This episode takes a clinical but very real-world look at anorgasmia, what it is, why it happens, and why it’s almost never just a pelvic floor problem. Jessica and Becky unpack the research, the limitations of...

In this solo episode, Jessica breaks down one of the most common questions people don’t necessarily voice but want to know - what does my prolapse grade mean? This episode goes beyond the basic “grade 1 through 4”...

This episode breaks down how strength training actually supports a return to running in the postpartum period—especially when symptoms like leakage, heaviness, or pain are present. Rather than isolating the pelvic...

This episode takes a clear, evidence-informed look at one of the most polarized topics in pelvic health: kegels. We break down what a kegel actually is (a pelvic floor muscle contraction), why the conversation around it...

In this solo episode, Jessica breaks down one of the most common (and frustrating) postpartum experiences: feeling like your core just isn’t “back,” despite consistent effort. This episode takes a clinical...

This episode explores the intersection of sexual dysfunction, pelvic health, and purity culture through a clinical and psychological lens. Jessica and Becky sit down with a licensed psychologist, Dr. Kristy Money, to...

It’s time for Becky and Jessica to catch up on life! (We really do save some conversations to have them realtime on the podcast!) Today we talk about what it actually looks like to raise 21–22 month olds—chaotic energy...

In this episode, we sit down with Kim Borchert, birth and postpartum doula and IBCLC intern, to unpack what birth preparation actually looks like. With over a decade of experience and hundreds of births attended, Kim...

In this episode, we break down De Quervain’s tenosynovitis, aka “mom thumb”, a common and often debilitating wrist condition in pregnancy and postpartum. We walk through what’s actually happening anatomically, why it...

Many of the women we work with are having babies later in life, which means postpartum recovery and the early stages of perimenopause can start to overlap. In this episode, we talk with functional nutrition practitioner...