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Hosted by Becky and Jessica · 🇺🇸 us · EN · 74 episodes
Established thought leaders with verified media credentials.
Welcome to The Lady Birds, where Becky and Jessica—two pelvic floor PTs with 18 years of combined experience—break down caring for your pelvic health and body during pregnancy, birth, and postpartum recovery. We’re here to provide evidence-based information to empower you in making informed choices about your body while also sharing the day to day beauty and bullshit that comes with raising tiny humans. Expect expert tips, the latest research, many first-time mom fails and absolutely no TMI because there's truly no such thing in the world of pelvic health.
Becky and Jessica hosts The Lady Birds, a health show with 74 episodes published.
Baby Shane is here! In this personal update, Jessica shares what the first eight weeks with baby Shane have really looked like, from the joy (and chaos) of becoming a family of four to navigating birth expectations, brea
In this episode, we’re talking all about strength training after pregnancy and the exercises we find ourselves prescribing again and again for our postpartum patients. Rather than sharing a generic list of “the best exer
Acupuncture is one of those things that many people have heard of, plenty of people swear by, and yet most of us still aren't entirely sure how it works. In this episode, Becky sits down with Sadie, co-founder and Clinic
Appropriately and inappropriately, episode 69 starts with a very unexpected deep dive into the cultural phenomenon that is Heated Rivalry before shifting into an incredibly honest conversation about preparing for a secon
If you’ve had a difficult prolapse recovery after a previous birth, getting pregnant again can feel emotionally and physically overwhelming. In this episode, Becky dives into what actually happens to prolapse symptoms du
Returning to running after a prolapse diagnosis can feel overwhelming — especially when so many people are told they’ll never run, lift, or move the same way again. In this episode, Becky and Jessica break down the real
This episode takes a clinical but very real-world look at anorgasmia, what it is, why it happens, and why it’s almost never just a pelvic floor problem. Jessica and Becky unpack the research, the limitations of tradition
In this solo episode, Jessica breaks down one of the most common questions people don’t necessarily voice but want to know - what does my prolapse grade mean? This episode goes beyond the basic “grade 1 through 4” defini
This episode breaks down how strength training actually supports a return to running in the postpartum period—especially when symptoms like leakage, heaviness, or pain are present. Rather than isolating the pelvic floor,
This episode takes a clear, evidence-informed look at one of the most polarized topics in pelvic health: kegels. We break down what a kegel actually is (a pelvic floor muscle contraction), why the conversation around it
In this solo episode, Jessica breaks down one of the most common (and frustrating) postpartum experiences: feeling like your core just isn’t “back,” despite consistent effort. This episode takes a clinical, evidence-info
This episode explores the intersection of sexual dysfunction, pelvic health, and purity culture through a clinical and psychological lens. Jessica and Becky sit down with a licensed psychologist, Dr. Kristy Money, to unp
It’s time for Becky and Jessica to catch up on life! (We really do save some conversations to have them realtime on the podcast!) Today we talk about what it actually looks like to raise 21–22 month olds—chaotic energy,
In this episode, we sit down with Kim Borchert, birth and postpartum doula and IBCLC intern, to unpack what birth preparation actually looks like. With over a decade of experience and hundreds of births attended, Kim bri
In this episode, we break down De Quervain’s tenosynovitis, aka “mom thumb”, a common and often debilitating wrist condition in pregnancy and postpartum. We walk through what’s actually happening anatomically, why it sho
Many of the women we work with are having babies later in life, which means postpartum recovery and the early stages of perimenopause can start to overlap. In this episode, we talk with functional nutrition practitioner
Pelvic floor dysfunction is often framed as a pregnancy or postpartum issue—but that’s far from the full story. In this episode, we talk about an overlooked population we’re seeing more and more in the clinic: teenagers.
In this episode, Jessica sits down with Lindsey DiCello, founder of Austin Yoga Lounge, to talk about what prenatal yoga actually does for a pregnant body. They dig into the difference between a typical yoga class and on
Up to 70% of women report bowel changes across their menstrual cycle and yet, no one really talks about it. In this episode, we break down what’s actually happening physiologically during your luteal and menstrual phases
In this week’s episode, we brought on one of our actual patients, Amber, to talk about what pelvic floor physical therapy feels like from the other side of the table. Amber shares how she developed really distressing sym
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The Lady Birds is hosted by Becky and Jessica. The show is categorised under health (fitness) and has published 74 episodes.
The Lady Birds has published 74 episodes.
The Lady Birds regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Lady Birds average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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