Fannying About - a She Lifts Stronger Podcast

<p>Endless walking. Endless cardio. Eating less and less and still feeling soft, tired, sore, and weak.</p><p>In this episode, I break down the truth about cardio, fat loss, and “toning” for women and why doing more...

<p>After a long break since May, Lara returns to the podcast with complete honesty about why she stepped away and what’s been unfolding behind the scenes. </p><p>She opens up about losing her joy in podcasting, the...

<p>We’re diving into a conversation that’s long overdue. In this episode, Sarena interviews me about pelvic floor health—what it really is, why it’s so misunderstood, and how it impacts women after childbirth (and well...

<p>In today’s episode, I’m joined by the lovely Nikki, remedial massage therapist, fitness professional, studio owner, and busy mum of three. Nikki has a passion for helping people find balance between physical and...

<p>Today, I’m joined by the fabulous Sarena for a cheeky chat all about ageing, gracefully, powerfully and with a healthy dose of side-eye at society’s obsession with anti-ageing. We’re unpacking everything from laugh...

<p>In this engaging episode, Lara and Sarena open up about the often-overlooked realities of perimenopause and menopause. Together, they dive into the physical and emotional symptoms many women experience, from midlife...

<p>In this conversation, Danielle Copeland discusses ADHD, its symptoms, diagnosis, and the impact of social media on public perception. </p><p>The discussion highlights the differences in ADHD presentation between...

<p>In this conversation, Lara Jezeph discusses the importance of protein in women's diets, particularly for mothers. </p><p>She highlights the recommended daily intake of protein, the benefits of increasing protein...

<p>I had the absolute pleasure of sitting down with Erin Wilson, ultra-marathon runner and owner of Barefoot Shoes Australia, to uncover everything you need to know about making the switch to barefoot shoes, for...

<p>Carrying on from last weeks episode, stick around until the end as I have another guest appearance from one of my brothers to get a male perspective on things.How do you manage differences in parenting styles between...

<p>On today's episode I got to chat with my sister in law, mum to three and teacher Hannah Jezeph and what fun we had. So much fun I had to cut it into two episodes haha.</p> <p><br /></p> <p>Can you tell us about your...

<p>Today I had the pleasure of interviewing A/Professor Dr Shayanti Mukherjee who specialises in innovative cell-based therapies for pelvic floor disorders and birth trauma injuries. Researcher at Hudson Institute of...

<p>Carrying on from last weeks interview with Dr Liz Jenkins. </p> <p>She helps couples reconnect, repair, and reignite their love, quickly transforming their relationships or marriages into their early years'...

<p>Today I had the pleasure of interviewing an old friend, Dr Liz Jenkins. She helps couples reconnect, repair, and reignite their love, quickly transforming their relationships or marriages into their early years'...

<p>I'm chatting to myself today (always fun) about how women can overcome gym anxiety, build their confidence and feel empowered through strength training. </p> <p>What's covered:</p> <p>Common fears or insecurities...