Hosted by Lara Jezeph · 🇺🇸 US · EN · 73 episodes
Established thought leaders with verified media credentials.
Fannying About is a podcast by She Lifts Stronger — honest conversations about women’s health, pelvic floor and finding your way back to yourself through pregnancy, postpartum and motherhood.Hosted by Lara, a personal trainer and postpartum corrective exercise specialist, this podcast is for women who feel unheard, confused, or disconnected from their bodies. Expect solo episodes and expert guests covering pelvic floor health, prolapse, core rehab, birth experiences, mental health, and the realities of motherhood that don’t get talked about enough.
Lara Jezeph hosts Fannying About - a She Lifts Stronger Podcast, a health show with 73 episodes published.
If you’ve ever felt too tired, too busy, or just not motivated to exercise, this episode is for you.In this honest and practical conversation, Lara and Mags break down what really helps mums stay consistent with movement
If you’ve been told to stop lifting because of prolapse, this video will change how you think about it. I’m sharing my personal experience with prolapse, what I misunderstood about pressure, and how learning to manage my
This episode is raw, emotional, and real. After a barbell squat, clean, and press session, I noticed visible doming in my core and it triggered rage, fear, grief, and exhaustion I know many postpartum women carry silentl
Do you find yourself wondering which exercises are “safe” for your pelvic floor? There is no universal safe or unsafe list. What really matters is how you load, how you move, how you breathe, and how your body responds.
Ever find yourself snapping at your kids for no reason and wondering what’s “wrong” with you? You’re not alone. In this episode, I share the moment I finally understood the real secret to surviving mum life: looking afte
Endless walking. Endless cardio. Eating less and less and still feeling soft, tired, sore, and weak. In this episode, I break down the truth about cardio, fat loss, and “toning” for women and why doing more cardio often
After a long break since May, Lara returns to the podcast with complete honesty about why she stepped away and what’s been unfolding behind the scenes. She opens up about losing her joy in podcasting, the pressure to fil
We’re diving into a conversation that’s long overdue. In this episode, Sarena interviews me about pelvic floor health—what it really is, why it’s so misunderstood, and how it impacts women after childbirth (and well beyo
In today’s episode, I’m joined by the lovely Nikki, remedial massage therapist, fitness professional, studio owner, and busy mum of three. Nikki has a passion for helping people find balance between physical and mental w
Today, I’m joined by the fabulous Sarena for a cheeky chat all about ageing, gracefully, powerfully and with a healthy dose of side-eye at society’s obsession with anti-ageing. We’re unpacking everything from laugh lines
In this engaging episode, Lara and Sarena open up about the often-overlooked realities of perimenopause and menopause. Together, they dive into the physical and emotional symptoms many women experience, from midlife mood
In this conversation, Danielle Copeland discusses ADHD, its symptoms, diagnosis, and the impact of social media on public perception. The discussion highlights the differences in ADHD presentation between genders, the ro
In this conversation, Lara Jezeph discusses the importance of protein in women's diets, particularly for mothers. She highlights the recommended daily intake of protein, the benefits of increasing protein consumption, an
I had the absolute pleasure of sitting down with Erin Wilson, ultra-marathon runner and owner of Barefoot Shoes Australia, to uncover everything you need to know about making the switch to barefoot shoes, for yourself an
Carrying on from last weeks episode, stick around until the end as I have another guest appearance from one of my brothers to get a male perspective on things.How do you manage differences in parenting styles between you
On today's episode I got to chat with my sister in law, mum to three and teacher Hannah Jezeph and what fun we had. So much fun I had to cut it into two episodes haha. Can you tell us about your parenting journey so far?
Today I had the pleasure of interviewing A/Professor Dr Shayanti Mukherjee who specialises in innovative cell-based therapies for pelvic floor disorders and birth trauma injuries. Researcher at Hudson Institute of Medica
Carrying on from last weeks interview with Dr Liz Jenkins. She helps couples reconnect, repair, and reignite their love, quickly transforming their relationships or marriages into their early years' connection and passio
Today I had the pleasure of interviewing an old friend, Dr Liz Jenkins. She helps couples reconnect, repair, and reignite their love, quickly transforming their relationships or marriages into their early years' connecti
I'm chatting to myself today (always fun) about how women can overcome gym anxiety, build their confidence and feel empowered through strength training. What's covered: Common fears or insecurities when starting or retur
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Fannying About - a She Lifts Stronger Podcast is hosted by Lara Jezeph. The show is categorised under health (fitness) and has published 73 episodes.
Fannying About - a She Lifts Stronger Podcast has published 73 episodes.
Fannying About - a She Lifts Stronger Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Fannying About - a She Lifts Stronger Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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