Hosted by Aliya Dhalla · 🇺🇸 US · EN · 111 episodes
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The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast. Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults. New episodes every Wednesday. Find Aliya on Instagram @boxwellnessco Find this podcast on Instagram @notyourmotherspelvicfloor Learn more about Aliya + Box Wellness Co. at boxwellness.co
Aliya Dhalla hosts The Not Your Mother's Pelvic Floor Podcast, a health show with 111 episodes published.
In Episode 111 of the Not Your Mother's Pelvic Floor podcast, Aliya sits down with Women's Health Coach, Menopause Expert, and Author Amanda Thebe to chat all about perimenopause, exercise, and how confusing it can feel
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In Episode 110 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares 5 tips to avoid travel constipation . Getting constipated when traveling is a very common problem and Aliya shares some things you can try so tha
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In Episode 109 of the Not Your Mother's Pelvic Floor podcast, Aliya sits down with CEO and co-founder of Uresta, Lauren Barker , to chat all about bladder leaks, the URESTA device, and how she got into the work of women'
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In Episode 108 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares an easy tip to help you lift and jump without pelvic pressure or leaking. Whether you notice heaviness when lifting or find yourself leaking (or
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In Episode 107 of the Not Your Mother's Pelvic Floor podcast, Aliya sits down with co-founder and CEO of Marlow, Nadia Ladak , to chat all about her journey as a young entrepreneur building a revolutionary menstrual prod
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In Episode 106 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares her 5 step process for controlling strong urges to pee. Sudden and uncontrollable urges are a very common problem and her tips will help you gain
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In Episode 105 of the Not Your Mother's Pelvic Floor podcast, Aliya sits down with exercise physiologist, professor, and researcher Dr. Margie Davenport to breakdown the latest evidence on exercise during pregnancy and p
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In Episode 104 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains why hovering over the toilet seat isn't always ideal when it comes to healthy bladder habits. In this episode, she explains how our bodies are
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In Episode 103 of the Not Your Mother's Pelvic Floor podcast, Aliya sits down with fellow Pelvic Floor Physiotherapist and best-selling author Richa Rehan. In this episode, you'll hear Richa and Aliya chat about: Whether
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In Episode 102 of the Not Your Mother's Pelvic Floor Podcast, Aliya kicks off 2026 with an episode all about how to exercise during pregnancy, postpartum, and perimenopause. After all, it is that time of the year where m
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In Episode 101 of the Not Your Mother's Pelvic Floor podcast, Aliya shares a conversation she had with Rhonda Chamberlain, Physiotherapist + Pre/Post-Natal Fitness Coach. In this episode, you'll hear Rhonda and Aliya cha
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In Episode 100 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares a list of the 10 lies your mother told you when it comes to your body and how it works - like peeing before you leave the house, painful periods,
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In Episode 99 of the Not Your Mother's Pelvic Floor podcast, Aliya has the opportunity to chat with Dr. Kristen MacKenzie , the co-director of the Pelvic Pain Program and the Women’s Sexual Dysfunction Conference at Stan
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In Episode 98 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about why coughing can make pelvic floor problems like leaks, pelvic organ prolapse, pressure, and pain worse . She explains what is going on i
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In Episode 97 of the Not Your Mother's Pelvic Floor podcast, Aliya is back with another amazing guest. Today, Aliya chats with fellow Pelvic Floor Physiotherapist Anita Lambert (@holistichealthphysio). In this episode, y
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In Episode 96 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about how to push when giving birth . She explains the difference between closed and open glottis pushing, the pros + cons of each, warns about
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In Episode 95 of the Not Your Mother's Pelvic Floor podcast, Aliya is back with another wonderful guest. Today, Aliya chats with Jessica Sennet - fitness expert, entrepreneur, and mother all about her personal experience
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In Episode 94 of the Not Your Mother's Pelvic Floor Podcast, Aliya returns after a short summer break from podcasting to share what she learned about forced and intentional rest this summer. You might remember how she de
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In Episode 93 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares why she is intentionally choosing rest this summer - because it's her summer too. She explains how rest doesn't always feel natural or possible fo
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In Episode 92 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Naturopathic Doctor Dr. Jordin Wiggins all about pleasure, sexuality, and reclaiming our bodies after periods of neglect. [TRIGGER WARNING: in
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The Not Your Mother's Pelvic Floor Podcast is hosted by Aliya Dhalla. The show is categorised under health (fitness) and has published 111 episodes.
The Not Your Mother's Pelvic Floor Podcast has published 111 episodes.
The Not Your Mother's Pelvic Floor Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Not Your Mother's Pelvic Floor Podcast average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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