Hosted by Unknown Host · 🇺🇸 US · EN · 202 episodes
Established thought leaders with verified media credentials.
*Pelvic Floor *Prenatal Fitness *Postpartum Recovery *Functional Exercises *Holistic HealthAre you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily routines? Are you wanting to stay active and comfortable during your pregnancy, and avoid many of the common aches and pains? While also prepping and optimizing your mind and body for a beautiful birthing experience? Ready to feel confident navigating postpartum recovery, being in-tune to your body, it’s boundaries to activity and avoiding common issues like diastasis recti (DRA), prolapse, and urinary incontinence (leaking)?Hey Momma!I’m Dr. Desiree Cassell, a Doctor of Physical Therapy that specializes in Women’s Health aka Pelvic
Unknown Host hosts Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms, a health show with 202 episodes published.
One of the most common questions new moms ask is: "When can I start running again after having a baby?" The answer isn't always as simple as being cleared at your six-week postpartum appointment. Running places significa
Summer schedules can be chaotic. Between kids being home, camps, vacations, sports, travel, and all the fun that comes with this season, finding time for a full workout can feel impossible. The good news? You don't need
Motherhood can feel beautiful, overwhelming, exhausting, fulfilling, and chaotic — often all at once. So many moms are carrying the mental load of everyone around them while quietly feeling disconnected from themselves,
Summer can bring sunshine, vacations, pool days, travel, and more time outside — but for many women, it can also bring increased pelvic floor symptoms, disrupted routines, bloating, constipation, leaking, body image stru
Pain on one side of your low back? Sharp discomfort when rolling in bed, climbing stairs, getting out of the car, or carrying your baby? It might not be “just back pain.” In this episode, Dr. Des breaks down sacroiliac (
If you’ve been doing all the “right” core exercises for your diastasis recti… but your core still feels weak, domes, bulges, or disconnected — you may be missing some major pieces of the puzzle. Because healing diastasis
A hysterectomy is one of the most common surgeries women undergo — yet so many women are sent home with very little guidance on how to actually heal, rebuild strength, and reconnect with their body afterward. If you’ve e
Have you ever started doing the “right” exercises… only to feel more sore, more aware of symptoms, or more discouraged? It can be easy to assume something is wrong or that your program isn’t working — but that’s not alwa
Sharp pain when rolling in bed? Sudden zaps in your pelvis? Pain standing up, walking, or changing positions during pregnancy? You’re not alone — and while these symptoms are common, they can still be confusing and frust
It’s C-section Awareness Month, so we just had to talk about it on the show! A c-section is one of the most common surgeries in the world, yet many women are sent home with very little guidance on how to truly recover. I
With more women exploring natural and alternative tools for pain relief, stress support, and nervous system regulation, many are asking an important question: Can cannabis actually help pelvic floor symptoms? In this epi
If I had to start over tomorrow with leaking, pelvic pressure, core weakness, postpartum symptoms, or feeling disconnected from my body… Knowing everything I know now as a pelvic floor physical therapist — I would do thi
Three years ago, I hit record because women deserved better answers. They deserved conversations about leaking, pain, prolapse, postpartum recovery, intimacy, strength, hormones, confidence, and healing that were honest,
If you’ve ever been told you’re “cleared at 6 weeks”… but your body still doesn’t feel right — this episode is for you. So many women are left feeling confused, frustrated, or even dismissed when they continue to experie
If your leaking gets worse during allergy season… and your first instinct is to do more kegels — this episode might surprise you. Because while kegels can be helpful in some cases, they’re not always the solution — espec
If you’ve ever felt like you keep having to “start over” with your body, your workouts, or your healing… this episode is for you. So many women feel frustrated when symptoms come back, routines fall off, or progress does
If you’ve been listening to these episodes thinking, “I know I need to do something… but I haven’t started yet” — this episode is for you. So many women stay stuck not because they don’t care or aren’t trying hard enough
If you’ve ever felt like your body “should be better by now”… this episode is for you. One of the biggest frustrations women experience when working on their pelvic floor and core is feeling like they’re not making progr
If you’ve ever felt bloated, constipated, or like your digestion is off — and at the same time noticed more pelvic pressure, leaking, or discomfort… this is not a coincidence. Your gut and pelvic floor are deeply connect
If you’ve been doing all the “right” things — kegels, breathwork, core work, workouts — but you’re still dealing with leaking, pelvic pressure, pain, or feeling disconnected from your body, this episode might shift every
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms is hosted by Unknown Host. The show is categorised under health (fitness) and has published 202 episodes.
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms has published 202 episodes.
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms regularly covers health, fitness. It sits in the health category, with a fitness focus.
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.