Hosted by Rhonda Chamberlain · 🇺🇸 US · EN · 83 episodes
Established thought leaders with verified media credentials.
Pelvic Health and Fitness is a podcast hosted by Rhonda Chamberlain, Orthopedic Physiotherapist, Pre/Postnatal Fitness Coach, and mom of two. This podcast is for moms who want real, honest conversations about their body, their health, movement, and everything in between. Rhonda shares practical tips, evidence-informed insights, and the kind of support she wishes more women had access to. Whether you're navigating pregnancy, postpartum recovery, perimenopause, menopause, returning to exercise, or just trying to stay strong through the chaos of everyday life, this space is for you. Topics include pelvic health, fitness, and the emotional ups and downs of motherhood (with zero focus on weight loss), and a strong focus on realistic, sustainable movement that fits into your real life. No all-or-nothing mindset, no gimmicks, no quick fixes, no BS, just small, consistent steps that support your long-term health. </p
Rhonda Chamberlain hosts Pelvic Health and Fitness, a health show with 83 episodes published.
Send us Fan Mail In this educational episode, Rhonda sits down with pelvic health physiotherapist Aliya Dhalla to revisit the important (and often misunderstood) topic of prolapse. Together, they break down what prolapse
Send us Fan Mail In this episode Rhonda shares 5 practical tips to help you get out of an exercise rut - whether you’ve been sick, injured, busy with summer, or simply feeling unmotivated. This episode is packed with com
Send us Fan Mail In this educational episode, Rhonda shares two of her favourite analogies: motion is lotion and the farm field analogy, to help you ease back into movement when you’re dealing with pain. This episode is
Send us Fan Mail In this pep talk episode, Rhonda acknowledges the heaviness of the world right now, from global crises to the everyday demands of motherhood, and reminds you that your needs still matter. This episode is
Send us Fan Mail In this episode, Rhonda shares 5 real-life strategies to help you keep moving during the busy, unstructured summer months — without guilt or perfectionism. This episode is packed with ideas to help you m
Send us Fan Mail In this catch-up episode, Rhonda shares why she took a pause from podcasting, what’s been happening in her life and health, and what to expect from the show moving forward. She opens up about her diagnos
Send us Fan Mail In today’s episode, Rhonda gives us a little life update, a little podcast update, a little office update, and a little how-to-work-with-her update. =============================== If you liked this epis
Send us Fan Mail Today, Rhonda is honoured to welcome her friend and colleague: Sandra Boyse! We talk about Sandra’s journey into - and the importance of - trauma healing through pelvic health physiotherapy, how she oper
Send us Fan Mail Today, Rhonda welcomes the incredible Shirley Weir to talk all about the phases of our sexual health lives, and how to ensure a healthy, powerful lifestyle while feeling AMAZING through them all! Shirley
Send us Fan Mail Today, Rhonda welcomes her friend and colleague, Surabhi Veitch! We will talk about Surabhi’s journey through a cultural taboo to having a pleasure-centered life and business. Along the way, Surabhi shar
Send us Fan Mail Today, Rhonda welcomes her friend - 1st ever staff member of her business - Cassandra Vedder! You’ll get an introduction to our new team member, her journey in fitness and parenthood, and ideas to help y
Send us Fan Mail In today’s episode, Rhonda is honored to welcome her friend and colleague, Hannah Etlin-Stein, to talk about her career journey into birth work, why she’s choosing to do things differently in her work, a
Send us Fan Mail In today’s episode, Rhonda discusses a theme she talks about with her clients all the time - mostly with postpartum people! That gradual return to exercise is sustainable and approachable - and Rhonda wi
Send us Fan Mail In today’s episode, Rhonda discusses the New Year: a time of new beginnings and new outlooks. And, she has a soft suggestion as we head into another year on this earth: Instead of focusing on “getting ba
Send us Fan Mail In today’s episode, Rhonda is going to go over 6 tips to stay healthy over the holidays. But, don’t worry - these aren’t those shame-filled, weight loss focused tips that are so popular (and dangerous) i
Send us Fan Mail In today’s episode, Rhonda talks with special guest, Danielle Ufniak, about pregnancy exercise - what got her into physiotherapy, her two pregnancy experiences, and we even bust a few exercise myths whil
Send us Fan Mail In today’s episode, Rhonda talks with special guest, Molly Roberts, about other ways to think about food that don’t involve dieting. Diet culture is an all-consuming way to live - and we don’t want anyon
Send us Fan Mail In today’s episode, Rhonda talks with special guest, Erica Webb, about self-kindness as a practice, and her journey into a practice mixing movement, self-love, and counseling - as well as finding joy as
Send us Fan Mail In today’s episode, Rhonda talks with special guest, Myranda Reimer, all about pelvic health physiotherapy, it’s importance (and her specialization) in the preconception phase, and mindset work (especial
Send us Fan Mail In today’s episode, Rhonda talks with special guest, Daniela Spear, all about healing chronic pain through movement. Daniela shares her personal experience with Lupus, moving into healing and coming off
Aliya Dhalla
Pelvic Floor Physiotherapist · Box Wellness
3 appearances on this show
Shirley Weir
Canada's Menopause Chick · Menopause Chicks
1 appearance on this show
Molly Roberts
Senior Editor · Lawfare
1 appearance on this show
Laura Jean
Reader’s Advisory Librarian · Reader’s Advisory Librarian
1 appearance on this show
Laura Jawad
1 appearance on this show
Anita Lambert
Pelvic Health Masterclass
1 appearance on this show
Antony Lo
1 appearance on this show
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Pelvic Health and Fitness is hosted by Rhonda Chamberlain. The show is categorised under health (fitness) and has published 83 episodes.
Pelvic Health and Fitness has published 83 episodes.
Pelvic Health and Fitness regularly covers health, fitness. It sits in the health category, with a fitness focus.
Pelvic Health and Fitness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Pelvic Health and Fitness average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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