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Hosted by Gina Schade · 🇺🇸 US · EN-US · 43 episodes
Established thought leaders with verified media credentials.
The Whole You Podcast is designed for women over 40 want to take charge of their health. We believe the second half of your life can be the healthier (and better) half of your life. On this show, we have meaningful, nuanced, and actionable conversations around the nutrition and lifestyle habits that can increase your health, vitality, and longevity. The host, Gina Schade, is an Integrative Health Practitioner who utilizes functional labs, therapeutic nutrition plans, and strategic supplementation to help her clients feel well and alive again.
Gina Schade hosts The Whole You Podcast, a health show with 43 episodes published.
If you’ve ever wondered whether when you eat matters, this episode is for you. We’re breaking down how meal timing impacts metabolism, energy, hormones, and fat loss, and what tends to work best for women in midlife. www
Processed meats are back in the headlines, but what does that actually mean for your health? In this episode, we break down the research, explain nitrates in simple terms, and unpack the truth about “nitrate-free” labels
In this episode, Gina shares a fresh, practical approach to goal setting—one that helps you move beyond all-or-nothing thinking and actually follow through. You’ll learn why motivation isn’t the starting point, how your
Gina breaks down the three biggest reasons women 40+ struggle with weight loss so you can finally understand what’s really going on in your body. She also shares an exclusive first look at her new 8-week group program, E
In this episode, Gina explores why quality sleep is essential for overall health and wellbeing. She unpacks common causes of poor sleep and shares practical sleep hygiene strategies to help listeners fall asleep faster,
In this episode, Gina shares the story of a client who felt stuck—exhausted, sleepless, and frustrated despite doing everything “right.” Through functional lab testing and step-by-step coaching, the client uncovered hidd
In this episode, Gina shares simple meal planning and prep strategies to help busy moms save time, reduce stress, and get healthy meals on the table. From gathering go-to recipes to smart grocery shopping and prepping ah
In this rapid-fire Q&A episode, I’m breaking down some of your most asked questions—like creatine for women, fasting, protein powders, multivitamins, and a review of those popular Barebells protein bars. Whether you're l
Feeling bloated after meals? In this episode, I’m sharing simple but powerful shifts to support digestion—especially for women over 40. Tune in to learn what may be sabotaging your digestion and how to feel lighter, more
Are you sabotaging your workouts without realizing it? Many women over 40 are unknowingly making common mistakes—fasted workouts, too much cardio, and not fueling properly—that can slow metabolism and break down muscle i
In this episode, I dive into the habits that support sustainable fat loss. You'll learn why restrictive diets often backfire and how simple nutrition and lifestyle shifts can support you in creating the body and health y
Stress impacts every system in your body, from hormones to digestion to immunity. In this episode, we break down how stress affects your health, the role of cortisol, and why managing stress is vital for wellness—especia
In this short and sweet episode, Gina Schade introduces the ABC123 Method, a simple and effective strategy to keep moving towards your health goals even when life doesn’t go as planned. Learn how to create flexible plans
Join Gina for a deep dive into thyroid health. Discover the crucial functions of the thyroid gland (hello metabolism), the symptoms of thyroid imbalance, and the key biomarkers needed to get an accurate picture of your t
On today’s episode, Gina introduces the VPF + C Method, a simple yet effective template for creating balanced, health-supportive meals. This episode covers the importance of macronutrients, the pitfalls of extreme dietin
After a year-long hiatus, Gina returns to share what she’s been up to and why she’s relaunching the podcast. Gina dives into her personal health struggles like brain fog and irregular cycles, the functional lab tests tha
Join Gina as she wraps us Season 1 of the podcast and shares what you can expect from her this fall. Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgs Instagram: @ginaschade Beautycounter Ski
Join Ashley Joines and I ask she shares her journey to starting her photography business. She gives us the nuts and bolts of how she actually got started and also deep dives into how she balances her business alongside b
Join Kim Redman and I as she shares her journey to becoming a fitness instructor at the age of 50. As a mother of 4 and grandma of 8 (plus a grandbaby on the way), she is proof that dreams are possible at any age. Her up
In today’s episode, we will talk about how reuniting with your inner child will bring more fun and delight to your life. As adults, we can easily allow our to-do lists to trump time for activities that bring us joy. I’ve
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The Whole You Podcast is hosted by Gina Schade. The show is categorised under health (fitness) and has published 43 episodes.
The Whole You Podcast has published 43 episodes.
The Whole You Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Whole You Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Whole You Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Whole You Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Whole You Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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