Hosted by Ashley Dawn Fitness · 🇺🇸 US · EN · 66 episodes
Established thought leaders with verified media credentials.
"Barbells & Bosoms" is a dynamic podcast empowering women to embrace their strength in weightlifting, nutrition, and the multifaceted journey of womanhood. Hosted by Ashley Dawn, each episode dives deep into the intersection of fitness and femininity, offering insights, advice, and inspiration to help women harness their inner power. Join us as we redefine what it means to thrive as women in the modern world of health and fitness.
Ashley Dawn Fitness hosts Barbells & Bosoms, a health show with 66 episodes published.
Ever feel like your body is working against you as you lose weight? In this episode, I’m answering two great questions I received from my clients inside StrongHER… – Why your BMR drops as you lose weight… even when you’r
In this episode, I’m sharing something deeply personal… my pregnancy journey so far. From how we conceived, to the emotions I didn’t expect, to navigating the first 20 weeks as a strength-training, business owner, this i
In this episode, I share with the StronghHER ladies how to kick off your health and fitness goals with clarity and confidence, without falling into the all-or-nothing trap that sees most people give up by February. We co
In this episode, I break down what’s really behind the “menobelly” that so many women struggle with during perimenopause and menopause. We dive into the science; the difference between subcutaneous and visceral fat and w
In today’s episode, I’m opening up about something deeply personal - my hair. For a long time, I’ve hidden the fact that I have bald patches that suggest a form of alopecia. From the outside, people often assume I’ve got
In this episode, I dive into the recent buzz around Joe Wicks’ new "Killer" protein bar and the messaging behind his publicity stunt. Is this clever marketing… or a confusing contradiction for women trying to build a hea
September is such a powerful month for a reset. The summer holidays are behind us, routines are coming back, and there’s still plenty of time to make real progress before the year ends. In this episode, I’m diving into w
In this episode, I’m diving into what’s been trending on my social media feeds this week and one story in particular stopped me in my tracks. On This Morning, I saw a segment about a mother giving her 11-year-old child a
Trigger Warning: This episode contains discussions around childhood trauma, abusive relationships, alcohol misuse, and child abuse. Please take care when listening and skip this episode if you feel these topics may be tr
From the moment we hit puberty, we’re handed pills, patches, and injections to shut off our natural cycle — only to be told decades later to medicate again when our hormones disappear. In this episode, I’m opening up abo
Ever found yourself saying, ‘I’ve been so bad today’ just because you ate pizza or had dessert? You’re not alone — but that guilt is exactly what’s keeping you stuck in the all-or-nothing cycle with food. In this episode
In today’s episode, we’re diving deep into one of the most misunderstood hormones affecting women’s health, fat loss, and energy: cortisol. If you’ve ever felt like your body’s fighting you — especially as you hit your 3
You’re sticking to your calories, training hard, sleeping well — but the scales are bouncing all over the place. Sound familiar? In this episode, we dive into the real reasons your weight fluctuates daily, even when you’
Alright — today, we’re blowing up one of the biggest myths in the fitness world: that you’re not losing weight because your metabolism has stalled. Let me tell you — this is one of the biggest loads of BS I’ve ever heard
This episode is for the women who give everything to their careers… but somewhere along the way, lost themselves in the process. We’re talking long hours, sacrificed health, relentless pressure to prove yourself — and th
You tell yourself. “I’ve had a hard day. I deserve this.” Not just the food or alcohol… But the moment. The comfort. The control. The escape. The silence. It’s the one part of the day that’s just for you. This is my stor
In this episode, I’m getting honest about something that’s holding too many women back — using diagnoses like ADHD, PCOS, Peri-menopause, IBS, and Endometriosis as an excuse not to take action. Yes, these conditions are
We’ve all heard of the BMI chart—it’s used by doctors, fitness professionals, and even insurance companies to classify health. But does it really tell the full story? In this episode, I break down where BMI came from, wh
Struggling with stubborn fat, slow muscle recovery, or constant fatigue—even when you're training hard? The secret isn’t in your workouts or diet… it’s in your sleep. In this episode, we’re diving into why women need mor
In this episode of Barbells & bosoms I’m joined by my best friend who also happens to be a fitness coach, Ross Davies. We’re diving into a topic that’s sparking heated debates and raising eyebrows across the health and f
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Barbells & Bosoms is hosted by Ashley Dawn Fitness. The show is categorised under health (fitness) and has published 66 episodes.
Barbells & Bosoms has published 66 episodes.
Barbells & Bosoms regularly covers health, fitness. It sits in the health category, with a fitness focus.
Barbells & Bosoms is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Barbells & Bosoms hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Barbells & Bosoms average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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