Badass Lifter Podcast

In this episode we talk about if you should make time to workout during the holidays. Check out the Badass Lifter Program here: https://badasslifter.com/ Instagram: ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠

This episode shows how you can get stronger in 30 minute workouts Check out the Badass Lifter Program here Badass Lifter Program — Badass Lifter Instagram: ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠

This video goes over the best and worst fitness advice given to Beginner Lifters. Comment below which ones you think I got right! Check out the Badass Lifter Program here. https://badasslifter.com/ Instagram...

This episode talks about how much training you actually need to become a strong confident lifter. Click here to apply to the Badass Lifter Program ⁠⁠ https://badasslifter.com/badass-lifter-program ⁠⁠ Connect with me on...

Why I Stopped Deadlifting, If you like coffee chats, message me on IG and let me know! Join us for coffee on IG https: www.instagram.com/training.strong.women/

In this episode, I take your gym advice for Beginner Lifters and rate it on a scale of 1-10 Click here to apply to the Badass Lifter Program ⁠⁠ https://badasslifter.com/badass-lifter-program ⁠⁠ Connect with me on my...

In This episode, We talk about how fitness culture is different online versus in person, and if these environments are a welcoming place. Click here to apply to the Badass Lifter Program ⁠⁠...

In This episode, Ashleigh Hubbard and I talk about if it is ok to compliment weight loss, what weight neutral training is, and if personal trainers should look a certain way. Check out Ashleigh's Page Ashleigh Hubbard |...

This is my guest episode on the Macros Made Easy podcast. We talk about how to make sure your training is right for you, and what you can change in your training to become a strong confident lifter. Find the Macros Made...

This episode talks about why fitness influencers give bad advice, and how you can spot if they are giving advice that won't help you become a strong confident lifter. Click here to apply to the Badass Lifter Program...

This episode is about 9 exercises that help brand new lifters build a strong foundation for the gym. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my...

This episode talks about 7 exercises that are overrated for beginner lifters to become confident lifters Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on...

This episode talks about the importance of building muscle mass, even if your only focus for training is training for strength. Learn more about the Badass Lifter Program here...

Learn more about the Non Diet Companion Podcast Here https://www.instagram.com/intuitive.eating.men?igsh=NGV4MWlsYXczZDN2

Louise Green shares her experience with Body Inclusivity, and how we can make the fitness world more inclusive to those in larger bodies. Click here to learn more about Louise...