Hosted by Barbell Logic · 🇺🇸 US · EN · 546 episodes
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Barbell Logic hosts Beast over Burden powered by Barbell Logic, a health show with 546 episodes published.
Eric Dahl joins Niki Sims and Andrew Jackson on Beast Over Burden to share how he continues getting stronger with age, setting major PRs in his mid-40s while balancing work, family, coaching, and recovery. Eric has been
Feeling off after the holidays does not mean you need to panic, crash diet, or punish yourself with extra cardio. In this Beast over Burden legacy episode, Niki Sims and Andrew Jackson talk about how lifters can reset th
Strength training after 70 is not about pretending age does not matter. It is about adapting, staying consistent, and refusing to quit. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Barbell
Training while traveling does not have to be perfect to be useful. In this Beast over Burden legacy episode, Niki Sims and Andrew Jackson discuss how to keep training while traveling for work, vacation, or any trip that
Strength training in your 40s often starts with limitations—nagging injuries, inconsistent training, and the feeling that your best years are behind you. But what if this is actually the decade where you build your stron
High protein meals do not have to be complicated. In this Beast over Burden legacy episode, Niki Sims and Andrew Jackson discuss simple meals and food routines that make healthy eating easier for lifters. They explain wh
Busy dads do not need a perfect schedule to get strong. They need a realistic plan they can actually follow. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with guest Nick Hammer about strength t
Recovery for strength training is one of the biggest factors in whether you actually adapt to hard work in the gym. In this Beast over Burden legacy episode, Niki Sims and Andrew Jackson talk through the stress-recovery-
Strength training over 50 can feel nearly impossible when life is busy and unpredictable. Work schedules change, sleep gets disrupted, and responsibilities pile up. Many people assume they need a perfect routine to make
Walking 10,000 steps a day may be one of the simplest ways to improve health, recovery, conditioning, and consistency. In this Beast over Burden legacy episode, Niki Sims and Andrew Jackson discuss why walking matters fo
What does lifting in your 50s and 60s actually look like after a full decade under the bar? In this episode of Beast Over Burden's Lifting for the Long Haul series, Niki Sims and Andrew Jackson sit down with Marty Curran
Consistency is one of the most powerful forces in strength training, yet it's also one of the hardest things to maintain over time. Work demands increase, families grow, travel disrupts routines, and life rarely provides
Strength training for golfers is one of the most overlooked ways to improve performance on the course. Many golfers still believe that lifting weights will make them stiff or hurt their swing—but the reality is the oppos
In this episode of Beast over Burden, hosts Niki Sims and Andrew Jackson sit down with Jonathan Sullivan — known to many as "Sully" — to discuss why barbell training for longevity is one of the most powerful tools for im
What does strength training actually look like after 10, 20, or even 30+ years? In this kickoff episode of our new series, Lifting for the Long Haul, hosts Niki Sims and Andrew Jackson introduce a collection of real stor
Does strength training actually make athletes faster? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson break down why strength training makes athletes faster and more powerful than agility drills alone.
For decades, Jenny Hicks felt like she was always on a diet. Like many people, she tried everything—low carb plans, restrictive programs, packaged diet foods, and extreme calorie cuts. The weight would come off for a whi
Sustainable fat loss isn't about perfect macro tracking, crash dieting, or extreme restriction. It's about building habits you can actually maintain when life gets busy. In this episode of Beast Over Burden, Niki Sims an
GLP-1 medications are changing how many people approach weight loss, diabetes, and appetite regulation. But medication alone is rarely the whole solution. In this episode of Beast Over Burden, Niki Sims and Andrew Jackso
Nutrition can feel confusing when every new diet promises a different solution. In this episode of Beast Over Burden, Niki Sims talks with Barbell Logic Director of Nutrition Brittany Snyder about why lasting progress ra
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Beast over Burden powered by Barbell Logic is hosted by Barbell Logic. The show is categorised under health (fitness) and has published 546 episodes.
Beast over Burden powered by Barbell Logic has published 546 episodes.
Beast over Burden powered by Barbell Logic regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Beast over Burden powered by Barbell Logic is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Beast over Burden powered by Barbell Logic hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Beast over Burden powered by Barbell Logic average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Beast over Burden powered by Barbell Logic's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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