Welcome to LIFT, hosted by Harry Thompson. On this podcast, we take the newest exercise and nutrition science and make it simple and applicable so you can implement it into your lifting journey. If you want to lose fat, gain muscle, and build an incredible physique. You're in the right place.
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
21%
Guest openness
Selective
Sign up to generate a grounded pitch for LIFT.
Signup to Generate a PitchWelcome to LIFT, hosted by Harry Thompson. On this podcast, we take the newest exercise and nutrition science and make it simple and applicable so you can implement it into your lifting journey. If you want to lose fat, gain muscle, and build an incredible physique. You're in the right place.
LIFT is hosted by Harrison Thompson. The show has published 39 episodes to date.
Recent episodes include "Eat more to get shredded" (20 July 2025, 6 minutes), "Double your chest growth" (20 June 2025, 7 minutes), and "How much volume is too much?" (15 June 2025, 9 minutes).
LIFT publishes roughly weekly, with episodes averaging 8 minutes across 39 episodes.
Booking probability for LIFT is 21%, and the host is rated Selective on guests. LIFT requires a Pod Score of 80 or higher. LIFT's contact route on record: verified email.
The strongest fits for LIFT are Health & Wellness Services and Courses, Coaching & Lessons. LIFT has a health audience.
Harrison Thompson hosts LIFT, a health podcast with 39 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #38
<p>In this myth-busting episode, Harry explains why eating less isn’t always the answer to fat loss and how increasing your calories strategically can actually help you get leaner, faster.</p><p>If you're stuck in a...
Episode #37
<p>In this episode of the Lift Podcast, Harry reveals how most lifters are training their upper chest wrong—and how a simple grip change or equipment tweak can dramatically boost growth.</p><p>If you’ve been stuck with...
Episode #36
<p>Episode Summary:</p><p>In this episode of the Lift Podcast, Coach Harry breaks down the science of training volume—how much is too much, what the latest research really says, and why weekly set targets can be...
Episode #35
<p>In this episode of the Lift Podcast, Coach Harry breaks down the most effective 4-day workout splits for building muscle while managing time and fatigue. Whether you’re short on training days or just want something...
Episode #34
<p>In this episode of the Lift Podcast, Coach Harry breaks down his top three recommended training splits for anyone training five days per week. Whether your goal is muscle growth, better recovery, or just finding a...
Episode #33
<p>Episode Summary:</p><p>In Episode 1 of this multi-part series on training splits, Coach Harry breaks down the top 3 best 6-day training splits—perfect for maximizing muscle growth and recovery. Whether you're focused...
Episode #32
<p>Trying to build bigger biceps and triceps? In this episode, Coach Harry breaks down exactly how to milk maximum arm growth out of your training routine.</p><p>From training frequency to smart exercise selection and...
Episode #31
<p>Episode Summary:</p><p>In episode 3 of the Six Pack Secrets mini-series, Coach Harry breaks down the most misunderstood part of fat loss—nutrition.</p><p>You’ll learn why slow and steady fat loss isn’t the answer...
Episode #30
<p>Episode Summary:</p><p>Think cardio is the key to a six pack? Think again. In Episode 2 of the Six Pack Secrets mini-series, Coach Harry breaks down the truth about cardio and fat loss. Learn why more cardio doesn’t...
Episode #29
<p>Episode Summary:</p><p>In this first episode of the Six Pack Secrets mini-series, Coach Harry dives deep into what it really takes to build visible abs through training. Forget the high-rep circuits and “ab burners”...
<p>In this final episode of the Lift Podcast, Harry tackles the long-debated topic of training to failure. Does pushing every set to the max equal better gains, or is it holding you back? The answer might surprise...
Episode #27
<p>Is muscle soreness a sign of a great workout or just a myth? In this episode, Harry busts the "no pain, no gain" mentality and breaks down how to train smarter, not harder for maximum muscle growth without...
Episode #26
<p>Welcome back to The Lift Podcast with your host, Harry! Today, we’re diving deep into one of the biggest fitness myths—starvation mode. If you’ve ever felt like you’re doing everything right in a calorie deficit but...
<p>Welcome to The Lift Podcast, where we take the latest in exercise science and make it simple and actionable so you can lose fat faster and build muscle efficiently. In today’s episode, we’re breaking down the truth...
Episode #24
<p>Key Takeaways:</p><p>🔹 More is NOT Always Better – The Truth About Training Volume</p><p>✅ Muscle growth is about stimulus, NOT excessive volume.</p><p>✅ You want maximum results with minimal fatigue—train hard, but...
Episode #23
<p>Episode Summary:</p><p>In this episode of the Lift Podcast, we’re diving into new protein research that could change how you approach muscle growth, fat loss, and nutrition. A brand new study analyzed 29 protein...
Episode #22
<p>In this episode of the Lift Podcast, Coach Harry breaks down the truth about the mind-muscle connection and why it’s not the key driver of muscle growth. If you've ever worried about not "feeling the burn" or...
Episode #21
<p>In episode four of the Advanced Training Series, Coach Harry breaks down resistance profiles—one of the most misunderstood concepts in training. Many lifters unknowingly select exercises that limit their muscle...
Episode #20
<p>In this episode of the Lift Podcast, Coach Harry breaks down one of the biggest misconceptions in training—intensifiers. Many believe that drop sets, super sets, and other intensity techniques are what define...
Episode #19
<p>Episode Summary:</p><p><br />In Episode 2 of the Advanced Training Series on the Lift Podcast, Coach Harry breaks down exercise redundancy—a concept that becomes increasingly important as you advance in your...
PitchCentric classifies LIFT under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ
