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Hosted by Luke Carlson · 🇺🇸 US · EN-US · 181 episodes
Established thought leaders with verified media credentials.
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
Luke Carlson hosts The Discover Strength Podcast, a health show with 181 episodes published.
In this episode of the Discover Strength Podcast, Luke Carlson explores the power of an essentialist approach to exercise: focusing on the few things that actually drive the majority of results. Rather than getting distr
What does it take to stay active, engaged, and optimistic at 96 years old? On this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson sits down with Ben Jaffray—a 10-year Discover Streng
In this episode of the Discover Strength Podcast, Luke Carlson examines a recent systematic review and meta-analysis exploring one of the most overlooked variables in resistance training: repetition speed. Most people li
Does body weight matter more than fitness when it comes to living a longer, healthier life? In this episode, Luke Carlson explores a brand-new meta-analysis published in the British Journal of Sports Medicine examining t
What makes a business more than just four walls? In this thought-provoking episode, Discover Strength CEO and exercise physiologist Luke Carlson explores the idea of a "church with no religion"—an analogy he has used for
How much strength training do you really need if you also enjoy running, cycling, pickleball, yoga, Pilates, hiking, or recreational sports? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson e
This week on the Discover Strength Podcast, Luke Carlson reflects on 20 of the most important business lessons he has learned over two decades of building Discover Strength. To celebrate the company’s 20th anniversary, L
On this episode of the Discover Strength Podcast, Luke Carlson shares key takeaways from the 2026 Discover Strength Summit, featuring exercise scientist Dr. Lauren Colenso-Semple. Together, they unpack the evidence-based
What separates meaningful research from misleading results? In this episode, we sit down with Dr. James Steele to break down the most important—but often overlooked—aspect of exercise science: methodology. As part of our
Should you combine strength training and cardio—or does one compromise the other? In this episode, we explore the concept of concurrent training and the long-debated “interference effect”—the idea that adding cardio to a
Eccentric exercise might be the most important and most overlooked component of resistance training. In this episode, Luke Carlson breaks down the science behind eccentric contractions—the lowering phase of a lift—and ex
In this episode, we break down key insights from one of the largest gatherings in the fitness industry, where thousands of operators, leaders, and innovators came together to discuss the future of health and strength tra
n this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down new research on resistance training and fat loss. He reviews a recent study published in Frontiers in Endocrinology
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares six underrated business books that have had a meaningful influence on him. Drawing on lessons from mentors, personal rea
In this episode of the Discover Strength Podcast, Luke Carlson sits down with Rick Rignell to reflect on the life and legacy of Kim Wood, one of the most influential figures in the history of strength training. Kim Wood
As Luke prepares for an upcoming marathon, he shares what this endurance-focused training is teaching him about strength, fatigue, and exercise adaptation. In this episode, we explore how marathon training impacts muscle
In this episode, Luke Carlson reflects on what he believes was an exceptional year for exercise science research. He breaks down 5 excellent research papers and important conclusions that can be drawn from them. If you c
In this episode, Dr. Jeremy Loenneke sits down with Luke to discuss strength training, health, and evidence-based fitness for long-term results. They break down common exercise myths, explain why consistency matters more
Most people approach fitness goals the same way they approach a New Year’s resolution—focused on outcomes, timelines, and motivation. And most people abandon them just as quickly. In this episode, we take a different app
Can you build muscle and lose fat in your late 60s or 70s—even after years of consistent training? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson walks listeners through the
Luke Carlson
CEO and exercise physiologist · Discover Strength
4 appearances on this show
Lauren Colenso-Semple
researcher and science communicator
1 appearance on this show
Dr. Lauren Colenso-Semple
researcher and science communicator
1 appearance on this show
Jeremy Loenneke
Dr.
1 appearance on this show
Ulrich Dempfle
co-founder · CAROL Bike
1 appearance on this show
Brian Davis
truck driver, Owner Operator/Independent Contractor, Diesel Technician, Shop Foreman at Knight Transportation · University of Louisville School of Medicine
1 appearance on this show
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The Discover Strength Podcast is hosted by Luke Carlson. The show is categorised under health (fitness) and has published 181 episodes.
The Discover Strength Podcast has published 181 episodes.
The Discover Strength Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Discover Strength Podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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