Hosted by SwissCast Network · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
Back After Burnout is the practical, upbeat companion for career professionals navigating the messy middle between “doctor’s orders—take a break” and “welcome back, you’re fit to work.”If you’re on stress leave or are quietly planning your return to work after an extended absence, this show is for you. Host Karina Schneider—HR strategist, certified coach, and mental health first aid instructor—blends lived experience with science-backed frameworks so you don’t have to choose between your mental health and professional ambitions.Why listen?Because googling “burnout recovery” at 2 a.m. rarely delivers a roadmap. Karina speaks the language of both employees and employers, translating HR policies, fit-to-work assessments, and reintegration plans into human terms. Whether you’re fearing that first Monday back or wondering what's next for you, you’ll find clear answers—and a compassionate community—here.Episode format10–15 minute solo coaching sessions punctuated by expert interviews an
SwissCast Network hosts Back After Burnout, a health show with 19 episodes published.
If you’ve ever thought, “Something has to change, but I can’t just burn it all down,” this episode is for you. When work has been a major factor in stress or burnout, it can feel like the only real option is to quit. Job
If you’ve ever felt like you had to keep it together at work no matter what, this conversation will hit home. Eric Kreitz shares what it looked like to lead at a high level while quietly burning out, why “coping” can mor
If you are weighing whether to talk about burnout at work, this episode helps you slow the decision down without pressure. You will hear why disclosure is rarely a simple yes or no, and how to think about your own safety
If you have been feeling unwell at work, stuck in a role that is draining you, or quietly wondering whether it is time to leave, this conversation is for you. Karina sits down with career coach Ben Fox to talk about the
Sustainable recovery from burnout isn't just about taking time off—it's about having the right tools and resources to maintain momentum and avoid falling back into old patterns. In this solo episode, Karina shares her to
Returning to work after burnout can feel overwhelming. Will you fit in? Has everything changed? Are you really ready? Mary Finn, founder of Connect4Work and certified disability management professional, joins Karina to p
In this episode of Back After Burnout, host Karina Schneider explores post-burnout self-care strategies that go beyond routine wellness activities, focusing on preventive and responsive approaches for sustainable workpla
In this episode of Back after Burnout, host Karina Schneider discusses the importance of having a support system during your return to work after experiencing burnout. She explores the concept of a "care team" - the peop
Why does change feel so threatening—even when we know it's good for us? In this episode, transformation leader Oksana Prokhorova reveals the neuroscience behind our stress responses and shares practical tools to build ch
Coming back to work after burnout isn't just about resuming what you did before, with better stress management techniques. It’s about reshaping how you choose to live, work, and lead yourself. Today, we’re exploring how
In this episode of Back after Burnout, we tackle one of the most challenging questions facing professionals recovering from burnout: should I stay in my current role or move on? Karina Schneider breaks down the decision-
In this episode, we are joined by Emma Saccomani and together we cover a lot of ground on the hairy topic of boundaries. Whether you have gone through burnout or not, setting boundaries is a crucial life skill and a musc
That first conversation with your manager after a mental health absence can feel like a test you didn’t study for. In this episode, reintegration coach Karina Schneider shows you how to replace panic with a plan. You’ll
Burnout is more than just stress or exhaustion—it's a physical and neurological injury that affects how we function, recover, and live. In this episode, Karina sits down with Dr. Elizabeth Frei, a U.S.-trained and Swiss-
Stepping off stress leave into a full return to work can feel like standing on a foggy bridge: part of you has healed, yet doubts still swirl. In this episode, Karina Schneider dismantles the myth of being “100% ready” a
The passage from stress leave to a full return to work is neither linear nor instantaneous. In this episode, career reintegration coach Karina Schneider argues that stepping back into the workplace is an active stage of
The transition from a period of burnout to a successful return to work is not merely a matter of resuming one’s previous role; it is a nuanced process that requires careful navigation and support. Throughout the discussi
Ever felt like burnout steamrolled your life—and now you're supposed to just “bounce back” to work like nothing happened? Yeah… no. In this episode, we’re getting all the way real with HR expert and mental health first a
Burnout isn’t just “feeling tired.” It can lead to stress leave, months of sick leave, or even an extended absence that leaves you wondering if you’ll ever feel “fit to work” again. In this bite-size trailer, certified c
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Back After Burnout is hosted by SwissCast Network. The show is categorised under health (fitness) and has published 19 episodes.
Back After Burnout has published 19 episodes.
Back After Burnout regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Back After Burnout average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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