health
Hosted by Creative Caitlan and Lyndie Laramore · health · EN-US
Like a Break Room, but helpful.Burnout Break Room is your go-to escape from the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchLike a Break Room, but helpful. Burnout Break Room is your go-to escape from the hustle spiral. Think of it as a break room, if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails.
Burnout Break Room is hosted by Creative Caitlan and Lyndie Laramore. The show has published 26 episodes to date.
Recent episodes include "An Announcement and A Message" (11 November 2025, 17 minutes), "Caring For the Creator ft. Tricia Creason-Valencia" (4 November 2025, 53 minutes), and "Taking the “Lazy” Out of Ease ft. Kamina James" (28 October 2025, 31 minutes).
Burnout Break Room publishes roughly weekly, with episodes averaging 43 minutes across 26 episodes.
Booking probability for Burnout Break Room is 20%, and the host is rated Selective on guests. Burnout Break Room requires a Pod Score of 80 or higher. Burnout Break Room's contact route on record: verified email.
The strongest fits for Burnout Break Room are Family & Social Services. Burnout Break Room has a health audience.
Creative Caitlan and Lyndie Laramore hosts Burnout Break Room, a health podcast with 26 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #26
<p>A special message for our listeners this week as we look to remain dedicated to creating a space rooted in hope and understanding. We talk about what happens when the state of things goes beyond burnout and into the...
<p>💥 What happens when we are radically honest in our toughest days? This week, Caitlan and Lyndie talk with Tricia Creason-Valencia on the difference between depression and burnout, finding your support, and...
<p>🕊️ What if slowing down is actually the key to success? This week, Caitlan and Lyndie talk with Kamina James about burnout recovery, money mindset, and creating work that feels good and pays...
<p>Are you feeling the grief of not being able to quit a toxic job? This week, Caitlan and Lyndie talk about how to take care of yourself in a time when it's not feasible to hit "GO" on your exit plan just yet and share...
<p>🚪 What if feeling “lost” is actually a sign you’re waking up to who you really are? This week, Caitlan talks with Rebecca Pilger about how slowing down, listening in, and trusting your inner knowing can shift...
<p>🫀 Do you have the guts to ask yourself what you need? And why can it feel like the dream where you're late for a test you didn't study for, to only realize you're on stage and forgot to wear pants? This week...
<p>👺 Everyone has that coworker that seems entirely unburdened by the pressure to mask? This week, Caitlan and Lyndie borrow some of the audacity to explore ableism in the workplace and the paradox of disproportionate...
Episode #19
<p>📱 Are there parts of your business marketing that feel exhausting? This week, Caitlan and Lyndie talk with Deborah C Smith to learn how we can escape from the marketing hustle and gain the freedom to promote your...
<p>⏰ Ever feel like if you were only born in a different time, burnout wouldn't be a problem? This week, Caitlan and Lyndie dive into what life was like in one of the most peaceful jobs in the 12th century. Or was...
<p>🛡️ When you understand who you are, you become clearer on protecting them. Join us as we bring the Break Room to the film set of Shutter Island, Massachusetts Medfield State Hospital to hear Marie Nagode share her...
<p>📓 Is there a syllabus on anxiety? This week, Caitlan & Lyndie talk with Allison of Reroute Wellness about recognizing and de-stigmatizing the shame associated with anxiety, as well as a few handy ways to cope when...
<p>🎉 Looking for a reminder to celebrate yourself? This week, Caitlan & Lyndie talk with Cecilia of Modern Day Mirror about creating spaces for roses and thorns, reconnecting with our principles, and celebrating our...
<p>💖 Feel like the dating pool and your job search are giving you deja vu? This week Caitlan and Lyndie are looking at the similarities between bad dates and bad bosses. Let's break up with the dysfunction, because...
<p>🔨 This week Caitlan and Lyndie are cracking open common myths about therapy and creativity to bring you the real deal. </p><p><br></p><p>Welcome back to the Burnout Break Room! The podcast that's like a break room...
Burnout Break Room
<p>💊 This week Caitlan and Lyndie talk with Emily Bieber Harris about remembering our strength in life's hardest moments, but also what it means to learn not only what brought her to realize her burnout, but also how...
<p>💥 Spot the corporate/therapy buzzword, or call BS! This week, play along with Caitlan and Lyndie as they guess which terms are real, and which are bogus (and a few that should be outlawed). Share your top phrases to...
<p>🌟 This week, Caitlan and Lyndie talk with Katherine Sauer about the importance of wellness, both for self care and being an effective leader.</p><p><br></p><p>Join us every Monday to escape the hustle spiral. Think...
<p>🎸 This week, Caitlan and Lyndie talk about the role of music and 3rd spaces in preventing social burnout. Today it can feel exhausting to simply exist, but reconnecting with our creativity and communities can help...
<p>🔨 This week, Caitlan and Lyndie talk with the lovely Amy Sussex about finding (and sticking to) the work flow that makes sense for you. Keeping systems running so you don't have to is key for maintaining your sanity...
Episode #7
<p>🤫 Know an office rebel? This week, Caitlan and Lyndie recall many of the small ways they reclaimed their agency in the workplace, whether it was strictly to maintain their sanity, or just doing it for the plot...
Recent guests on Burnout Break Room. Study who booked and why before you pitch.
operations consultant, The Business Management Co.
PowerHouse
Reroute Wellness
Modern Day Mirror
PitchCentric classifies Burnout Break Room under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Burnout Breakthrough
The Burnout Collective
Beyond Burnout
The Burnout Detox Kit®
Professionals’ Recovery Room
Beyond Chronic Burnout: The Talk Show for Women & Helping Professionals
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