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Hosted by Sophie Theen · 🇺🇸 US · EN · 41 episodes
Established thought leaders with verified media credentials.
Burnout isn’t just about stress. It’s about disconnection from yourself, your joy, and what matters most.I’m Sophie Theen, and after a decade in high-growth startups and leadership roles, I found myself completely burnt out and completely lost. This podcast is part recovery, part rebellion.The Burnout Detox Project is a space for honest conversations with founders, operators, creatives, and healers who’ve lived through burnout or help others rise from it.Together, we unpack what causes burnout (spoiler: it’s not just “working too hard”) and what it takes to heal.
Sophie Theen hosts The Burnout Detox Kit®, a health show with 41 episodes published.
What if burnout and addiction are different expressions of the same struggle? Most people think addiction only refers to alcohol or drugs. But what if overworking, perfectionism, people pleasing and relentless achievemen
What if burnout isn't because you're broken... but because you've spent years hiding who you really are? In this episode, Sophie Theen sits down with resilience advocate Anne Diamond to explore the powerful connection be
Your body knows long before your mind does. Burnout rarely appears overnight. It builds quietly through ignored boundaries, misaligned work, constant people-pleasing and carrying responsibilities that were never yours to
What if the missing piece of burnout recovery isn't rest... but play? In this episode, Sophie Theen sits down with therapist and burnout recovery specialist Debi John to explore why healing isn't about pushing harder it'
Burnout doesn't begin in your mind. It begins in your body. In this episode, Sophie Theen sits down with body psychotherapist Marta Schaafstall to explore why understanding your body's language may be the missing piece i
What if the real problem is believing success has to come at the expense of your health? In this episode, Sophie Theen sits down with entrepreneur and women's business coach Nina Bremer to unpack the hidden connection be
Burnout doesn't happen overnight. Your body whispers long before it screams. In this episode, Sophie Theen sits down with women's wellbeing specialist Jo Fuller to explore why understanding your body's natural rhythms co
Burnout can manifest as numbness and disconnection, and trauma isn’t just personal it can ripple through families. Healing is a journey, not a single epiphany. Sarah Knight shares why recognising what you don’t want and
In this conversation, Stacey Copas shares her personal journey with burnout and the challenge of recognising it early. She emphasises the importance of setting boundaries and discusses how people‑pleasing and overworking
Sophie talks with organisational psychologist and executive coach Rebecca Noskeau about her personal journey through burnout. They explore the “athlete’s recovery” approach, maintaining momentum through micro habits even
What if burnout isn’t just caused by stress or overwork… but by disconnection from your own personal power? In this deeply thought-provoking episode, Sophie sits down with Rúna Bouius spiritual leadership mentor and foun
After 20 years in senior HR leadership including working at Nike, Theresa has seen burnout from every angle. But here’s the surprising part: she’s never fully burned out herself. In this episode, Sophie and Theresa unpac
And we're back for Season 3! In this episode of The Burnout Detox Kit Podcast , Sophie sits down with Annabelle for an honest conversation about emotional exhaustion, identity, pressure, and what burnout really looks lik
She followed the path that was supposed to work. Stable career. High responsibility. Keep going, no matter what. Until her body couldn’t anymore. In this episode, Tracy shares her burnout story from working in the health
Guest: Rose Soffel, Exec Coach Follow: https://soffelhaus.substack.com/ You can’t explain it. On paper, everything looks fine. But deep down… something feels off. In this episode, Rose shares her journey through misalign
Guest: Libby Rapin, Coach & Workplace Wellbeing Advocate Follow: Libby Rapin @_libbyrapin You kept going. You pushed through. You told yourself it’s just a phase. But burnout doesn’t disappear it waits. In this episode,
You think you’re coping. You’re still showing up. Still performing. But underneath it all… something’s not right. In this episode, Kate breaks down the subtle, often invisible signs of burnout the kind high performers ig
What if having an impactful life didn’t mean sacrificing your health to achieve it? In this episode, I’m joined by Bianca Best a former global executive, single mum of four, and the author of Flourish . Bianca shares how
What happens when burnout doesn't just steal your joy but nearly your life? In this episode, I speak with Kelly Swingler , burnout expert, author, and founder of the Burnout Academy. Kelly shares the raw truth of burning
When flexibility isn’t given but earned at the cost of your wellbeing. In this episode, I speak with Dr Elizabeth Blakelock , Diversity & Inclusion Lead at Monzo, about the hidden emotional toll of inclusion work, and ho
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The Burnout Detox Kit® is hosted by Sophie Theen. The show is categorised under health (fitness) and has published 41 episodes.
The Burnout Detox Kit® has published 41 episodes.
The Burnout Detox Kit® regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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