The Burnout Detox Kit®

What happens when burnout doesn’t simply exhaust you but erases the identity you spent years building? Tony J. Selimi survived war, homelessness and years of relentless work before realising that he had become highly...

Can burnout quietly destroy our relationships even when work isn't the problem anymore? In this episode, Sophie Theen sits down with relationship mentor Lexy Davis to explore how high-achieving women often carry burnout...

What if the biggest cause of burnout isn't your workload but the culture you've learned to accept? In this episode, Sophie Theen sits down with workplace culture consultant Ollie Kasper-Hope to explore how our earliest...

What if your burnout isn't just about work but about what you've spent a lifetime surviving? In this deeply honest conversation, Sophie Theen sits down with trauma recovery coach Jess Frost to explore how narcissistic...

What if burnout and addiction are different expressions of the same struggle? Most people think addiction only refers to alcohol or drugs. But what if overworking, perfectionism, people pleasing and relentless...

What if burnout isn't because you're broken... but because you've spent years hiding who you really are? In this episode, Sophie Theen sits down with resilience advocate Anne Diamond to explore the powerful connection...

Your body knows long before your mind does. Burnout rarely appears overnight. It builds quietly through ignored boundaries, misaligned work, constant people-pleasing and carrying responsibilities that were never yours...

What if the missing piece of burnout recovery isn't rest... but play? In this episode, Sophie Theen sits down with therapist and burnout recovery specialist Debi John to explore why healing isn't about pushing harder...

Burnout doesn't begin in your mind. It begins in your body. In this episode, Sophie Theen sits down with body psychotherapist Marta Schaafstall to explore why understanding your body's language may be the missing piece...

What if the real problem is believing success has to come at the expense of your health? In this episode, Sophie Theen sits down with entrepreneur and women's business coach Nina Bremer to unpack the hidden connection...

Burnout doesn't happen overnight. Your body whispers long before it screams. In this episode, Sophie Theen sits down with women's wellbeing specialist Jo Fuller to explore why understanding your body's natural rhythms...

Burnout can manifest as numbness and disconnection, and trauma isn’t just personal it can ripple through families. Healing is a journey, not a single epiphany. Sarah Knight shares why recognising what you don’t want and...

In this conversation, Stacey Copas shares her personal journey with burnout and the challenge of recognising it early. She emphasises the importance of setting boundaries and discusses how people‑pleasing and...

Sophie talks with organisational psychologist and executive coach Rebecca Noskeau about her personal journey through burnout. They explore the “athlete’s recovery” approach, maintaining momentum through micro habits...

What if burnout isn’t just caused by stress or overwork… but by disconnection from your own personal power? In this deeply thought-provoking episode, Sophie sits down with Rúna Bouius spiritual leadership mentor and...