Hosted by Michelle Sparkes · 🇦🇺 au · EN-AU · 50 episodes
Established thought leaders with verified media credentials.
Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.
Michelle Sparkes hosts Anorexia recovery – Michelle Sparkes, a health show with 50 episodes published.
The one thing that has been most transformative in my healing journey from anorexia has been the ongoing, unfolding and deepening revelation of the love of the Father (God) for me. This revelation is available to every h
When we are locked in the self hatred of the eating disorder ‘cage’ we need to experience ourselves as seen, known, understood, worthwhile, valuable, loved. Even when and especially in the midst of our most acute struggl
When it comes to communicating around a difficult situation or personal challenge I find the following piece of wisdom most helpful: “He who seeks good finds goodwill (favour)” Proverbs 11:29 Attitude is everything. When
There are a number of things to embody and embrace (skills to learn, knowledge to apply) to get free from disordered eating behaviours and beliefs but at the heart of it all, I believe there are 3 pillars that are founda
If you struggle with disordered eating, self and body concerns 3 key things you will need to recover a life worth living are compassion, curiosity and support. Listen here for more…
Dear Carer you are a lifeline to the one you love. I know it can be tremendously challenging to watch someone you love restricting, starving, bingeing, purging or punishing their body. You KNOW these behaviours do not pr
If you’ve ever felt overwhelmed or discouraged by an eating disorder ‘label’ or diagnosis this podcast will help you see that you are not alone, unusual or beyond help…and if you need more encouragement or ‘hard evidence
When pain comes our way it is natural to protect against it. And a very understandable way to protect against pain directed at the self or experienced within the self, is to try and control it. Food/body/weight control i
Freedom from disordered eating comes as we cease food restrictions and nurture body and soul. The first step on our road to freedom requires that we SEE that our current disordered eating behaviours, although originally
What happens when the drive for health becomes unhealthy? asks Jenny Brockie, host of SBS Insight, as she explores our nations “health obsession” with a roomful of people and three 20+ year olds struggling to recover fro
I traveled through an eating disorder in my teen and early adult years (as illustrated) and lost ~ 15 years of my life spinning my wheels on the eating disorder treadmill because I couldn’t SEE what I was dealing with or
In the last episode I was saying that in my experience of anorexia prior to my hospital admission, I had become enmeshed, hyper-vigilant and ‘trigger-happy’ in my family environment. I was physically and emotionally star
When you have fallen for, and are isolated by the lie that you are not worthy or good enough you need to reach out…to connections that can affirm, nurture, and encourage YOU. It’s important to say here that anorexia itse
Gaining weight from a low weight may be possible in an outpatient setting if a person is not critically unwell. If a person can make progress with the support of a doctor, dietician and therapist in an outpatient setting
To recover from anorexia a person will need to confront their fear of food and eating; their fear of getting fat and losing control. It’s a huge challenge because the semi-starvation diet of an anorectic CREATES the food
This series is designed to inspire you and help you dream again; to recover the hopes and aspirations deep inside you that may have got lost in your battle with an ED. When your eyes are cast down, lost in the life-consu
When the ED voice (the bully in your head) is making it hard or impossible for you to take in the nurture you need to survive and thrive you need help. You need other people to come alongside you and help you fight the l
When you’re fighting anorexia, you become afraid to eat. The terror of losing control and getting fat is REAL and is created by the eating disorder itself. I want to tell you, food is not your enemy; the fear of food and
A great chat with Julie Duffy Dillon RD, dietitian, writer, speaker and host of the popular Love Food podcast, covering everything from her approach in working with people affected by ED/DE, to problems larger bodies exp
Have you ever found yourself on a backroad by mistake or design? It’s a great opportunity to discover things you would otherwise miss. When we come away from mainstream messages about our worth and value, we have the opp
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Anorexia recovery – Michelle Sparkes is hosted by Michelle Sparkes. The show is categorised under health (fitness) and has published 50 episodes.
Anorexia recovery – Michelle Sparkes has published 50 episodes.
Anorexia recovery – Michelle Sparkes regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Anorexia recovery – Michelle Sparkes average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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