Hosted by Michelle Sparkes · EN-AU · 44 episodes
Established thought leaders with verified media credentials.
Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.
Michelle Sparkes hosts Anorexia – Michelle Sparkes, a health show with 44 episodes published.
The one thing that has been most transformative in my healing journey from anorexia has been the ongoing, unfolding and deepening revelation of the love of the Father (God) for me. This revelation is available to every h
I have just received the news that a friend’s niece has passed from medical complications after a long battle with anorexia. My heart breaks…I have no words….for you who loved her…and for she whom you loved. But I want t
Freedom is a journey that has no end because it is a state of the heart more than anything else - and we can always be growing in our sense of inner peace and security. I am many years recovered from the bondage and self
Freedom is a journey that has no end because it is a state of the heart more than anything else - and we can always be growing in our sense of inner peace and security. I am many years recovered from the bondage and self
No matter how long you’ve been struggling with an eating disorder or disordered eating, you can get free of the attitudes and behaviours that keep you feeling stuck, hopeless and despairing. You can get off the food and
Chelsea, 19, struggled with anorexia in her mid teens followed by a period of binge-eating and purging, which is not an uncommon experience in the recovery process from anorexia. In this podcast she speaks with Michelle
Chelsea, 19, struggled with anorexia in her mid teens followed by a period of binge-eating and purging, which is not an uncommon experience in the recovery process from anorexia. In this podcast she speaks with Michelle
Freda, 38, has struggled with anorexia and disordered eating for 19 years. In this podcast she talks about the process of finding freedom from the obsessive thoughts and rules that circumscribed her life until recently.
Paralysing fear. Feeling stuck and terrified. Afraid to make a “wrong” decision; afraid to make any decision. Acute anxiety is a major feature of anorexia and something most of us will relate to in some measure. Even whe
When we are locked in the self hatred of the eating disorder ‘cage’ we need to experience ourselves as seen, known, understood, worthwhile, valuable, loved. Even when and especially in the midst of our most acute struggl
When the ED voice (the bully in your head) is making it hard or impossible for you to take in the nurture you need to survive and thrive you need help. You need other people to come alongside you and help you fight the l
When you’re fighting anorexia, you become afraid to eat. The terror of losing control and getting fat is REAL and is created by the eating disorder itself. I want to tell you, food is not your enemy; the fear of food and
Anorexia and other eating disorders reflect a hunger for life – a hunger to know oneself as loved, worthwhile, of value, and to feel secure within. This may surprise you because you may know someone who has developed an
My ED shifted from anorexia to EDNOS to binge-eating, but the core truth I needed to know and experience at a deep gut level at EVERY stage of my ED was that I had worth and value as a person irrespective of my problemat
The reason I’m so heated about worth, value and security is because a revelation and experience of these foundational truths deep in your soul will set you free from the lies at the heart of anorexia and other disordered
I started this podcast on a roll about freedom but I got sidetracked by a conversation with a mum who was concerned about her 13-year-old daughter with anorexia and the treatment approach that was being taken. This is my
I believe the journey out of bondage into freedom requires a whole person approach. It’s not enough to focus on food or regular eating although that is very important. In my own journey from restricting anorexia into bin
When we’re in the midst of anorexia it is very difficult to articulate the struggle we experience within. Our behaviour towards food and body reflect our inner experience (and are highly expressive) but not in a way that
Picking up from the last podcast (Why I differentiate Anorexia from other Eating Disorders), I want to now illuminate the experience of restricting anorexia, the tightening treadmill (see also TreadmillDiagram) and the m
The reason I differentiate anorexia from other eating disorders is because there are two sub-types of anorexia – a restricting sub-type and a binge-eating/purging sub type. Understanding the difference is important when
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Anorexia – Michelle Sparkes is hosted by Michelle Sparkes. The show is categorised under health (fitness) and has published 44 episodes.
Anorexia – Michelle Sparkes has published 44 episodes.
Anorexia – Michelle Sparkes regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Anorexia – Michelle Sparkes average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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