Hosted by Michelle Sparkes · 🇦🇺 au · EN-AU · 19 episodes
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Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.
Michelle Sparkes hosts Worth and Value – Michelle Sparkes, a health show with 19 episodes published.
The one thing that has been most transformative in my healing journey from anorexia has been the ongoing, unfolding and deepening revelation of the love of the Father (God) for me. This revelation is available to every h
When we are locked in the self hatred of the eating disorder ‘cage’ we need to experience ourselves as seen, known, understood, worthwhile, valuable, loved. Even when and especially in the midst of our most acute struggl
When we explore what’s going on inside us in the lead up to a binge it helps makes ‘sense’ of our behaviour; our bingeing feels less mindless and out of control; we can view our situation with more curiosity and ourselve
Bingeing isn’t just (or even mostly) about physical hunger, although if we’re not giving our body sufficient food on a regular basis we will certainly binge. Bingeing is primarily about emotional hunger. Emotional hunger
There are a number of things to embody and embrace (skills to learn, knowledge to apply) to get free from disordered eating behaviours and beliefs but at the heart of it all, I believe there are 3 pillars that are founda
If embodying value is the first pillar to freedom from disordered eating; experiencing your body as home (not object) is the second…and they are intimately connected…listen here for more.
Here are three things that can help you value yourself in ways that are life-affirming and health promoting: Understand your intrinsic worth and value Reflect on what you value in others Spend (more) time in the company
What happens when the drive for health becomes unhealthy? asks Jenny Brockie, host of SBS Insight, as she explores our nations “health obsession” with a roomful of people and three 20+ year olds struggling to recover fro
Great to be back in the podcasting seat! I’ve been offline piloting the 4×4 Freedom Express and really enjoying the face to face interaction involved. I believe human connection is more needed now than ever to promote he
“Pornified messages are bombarding our young people and giving them distorted ideas about their bodies, about relationships, and about sexuality,” says Melinda Tankard Reist, in this podcast interview, “According to glob
Have you ever found yourself on a backroad by mistake or design? It’s a great opportunity to discover things you would otherwise miss. When we come away from mainstream messages about our worth and value, we have the opp
Are you believing a lie about your worth and value? As you journey out of your eating disorder (or any life consuming/life controlling problem) you will “hit” some of the deeper (painful) self experience that sits below
To know our worth and value at a deep level sets us up to do life in ways that are health-promoting and life-affirming. In this podcast I explore how our self concept develops using the analogy of building a house. We al
Self Esteem Vs Self Worth. Are they different? How are they different? And what difference does that make? I believe they are different and that the difference is significant to our mental health and well being. Here’s w
Where we sit today (inside our skin; at home in our bodies) will be a reflection of our experiences – how we have internalised and processed our experiences and how these have shaped our beliefs, attitudes and behaviours
Louise, a podcast listener wrote in to say, “Thank you to this podcast for illustrating that people with eating disorders are still human and deserve to be treated kindly, still – thank you.” To be honest I was kinda sho
I believe there are a handful of key truths that (experienced) will take us forward into LIFE, and that are essential to the health and well-BEing of every person. These truths relate to our core needs to know we have wo
It’s Christmas Eve and I’m mindful that this can be a challenging time for people depending on where they sit in their relationships with family and friends. Regardless of your circumstances or emotions right now, here’s
How do you re-establish your sense of worth and value when you don’t believe you deserve (or are entitled) to these things? The eating disorder lie that says you are not good enough/not worthy/don’t deserve to take up sp
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Worth and Value – Michelle Sparkes is hosted by Michelle Sparkes. The show is categorised under health (fitness) and has published 19 episodes.
Worth and Value – Michelle Sparkes has published 19 episodes.
Worth and Value – Michelle Sparkes regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Worth and Value – Michelle Sparkes average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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